Inner silence is an important state for those who strive for self-development, self-improvement and harmony in their lives. How to develop it?

How can one enter into a state of inner silence?

You can enter a state of inner silence¹ different ways, for example, through meditation or sudden awareness of the present moment.

The outcome and quality of practice or meditation often depends on the ability to enter a state of inner silence. The higher the quality of silence, the purer and more effective the result.

It is necessary to have enough power to stop the internal dialogue. There is great power in mental silence. Only when the mind is calm, including the logical and intellectual, can silence be heard. If you allow yourself to get out of the control of the mind, your spiritual practice will achieve its goal.

A restless mind is too active. He rushes from thought to thought, from projects to interaction with people. The restless mind tries to keep everything under its control by judging, judging, or discussing everything you see. Such a mind does not let the truth be heard when it wants to be revealed.

Eat special exercise which will help you enter a state of inner silence. If you do it regularly, then the internal dialogue can be stopped at any time.

Exercise:

1. You need to choose any subject, it can be anything. Personal attitude to the subject also does not matter.

2. You need to look at the very center of the subject, absorbing it completely with your gaze.

3. It is advisable not to think about anything at the same time.

4. When a distracting thought arises, you should close your eyes and try to reproduce what you saw clearly and clearly. This approach allows you to prolong the state of "without thoughts."

5. If a thought appears again: open your eyes and look at the object, then close your eyes again and try to see the object on.

What does this exercise give?

  • the level of "brain noise" is significantly reduced,
  • increases concentration,
  • increased focus,
  • increases in tens and even hundreds of times the brightness of the imagination.

Notes and feature articles for a deeper understanding of the material

¹ Silence - complete, undisturbed silence, silence (

Practice - Inner Silence

To understand how to achieve this state of consciousness, one must understand how a person thinks. And he does it very simply. A common person speaks thoughts to himself. So the first thing you should do is stop the internal dialogue. Stop using the "talker".

Just take control of it (the speaker) and don't let it talk while you are practicing the state of inner silence. After control over the talker is established and it does not speak, say to yourself and your subpersonalities in a commanding tone: “The one who speaks is not me!”, since you hear not only yourself, but also other beings. Remember, the mind hears first, then the brain, and then the ears. Having said, I am the one who is silent, stop thinking and observe where thoughts come from, where their source is, remembering that you are the consciousness of I AM. Then politely ask (the thought source) not to think in your mind, which has entered a state of inner silence. But if, after a polite request, someone intentionally interferes with you, eliminate the source of thoughts in your head in order to achieve the state of consciousness you need (inner silence). Then be in a state of inner silence ( total absence thoughts) for as long as possible.

Purpose: to stop thoughts in the head

Tell yourself: you are the one who is silent (which means that the one who is chatting in your head is not you). Then feel empty in your head. Imagine and feel a space like space, in which there are no stars or planets, just emptiness. This is the state of inner silence. Provided that thoughts will be absent. If it does not help, the only way out is to constantly accumulate a state of inner silence. That is, you managed not to think for 3 seconds, then as a result of training for 1 minute, and so on in ascending order.

With your consciousness you can think and feel. Stop the thoughts in your head. It's pretty simple. All you have to do is stop talking your thoughts to yourself. Feel the place where you speak thoughts to yourself. This is an energy center in the region of the Adam's apple.

Feeling, observe how the pronunciation of thoughts to yourself takes place. Then, through the senses, take control of this center so that there is absolute silence in it. Since this is your energy center, it must completely obey you. If it's not, take control of it. Having taken control of the center in which the pronunciation of thoughts takes place, observe with your consciousness through the senses, how to energy center thoughts are striving from your head and from outside to be voiced (spoken).

After observing the thoughts and identifying their source, take full control of your mind. Tell yourself - I am the one who is silent. All the others who are chatting are not you. If there are uncontrolled sources in your mind, where thoughts come from, eliminate them. Further, having established inner silence (complete or partial absence of thoughts, how it turned out for someone) and relaxing, since in order to feel well you need to relax, start to perceive thoughts

Practice - Power Walk
According to Castaneda

Fingers should be tucked in, the back should be straight. The eyes are directed to the horizon line and look at the hemisphere, with the main attention being transferred to peripheral vision. To enhance the effect, you can add hearing to this technique: you need to listen to the world. With this perception, the ear "unfolds into a ball", that is, it perceives all the surrounding sounds at the same time, and not separately, as we are used to. This creates a sense of "depth" sounds. Very cool practice. It is advisable to perform twenty to twenty-five minutes. No more, but no less. After a week, you yourself will feel how much you can increase the training time. The results become noticeable in ten to fifteen days.

Practice - Statements. Osho

You need to sit down, relax, close your eyes and let your internal dialogue "speak out". At the same time, if you have enough personal Power for this, you can quietly observe what is happening. And a picture of amazing beauty is created: the dialogue at first gently whispers out of habit, then slowly raises its voice, its chatter becomes more absurd, stupider, more incoherent. After about eight or ten minutes, he begins to tell anything at all. He especially likes to use two tricks to get your attention. First, he likes to tell something logical, especially related to numbers: a calendar, bus schedules, or mathematical formulas that you thought you forgot when you graduated from school. Secondly, he often catches us on reminiscences: he slips you a picture from his youth, and he himself immediately jumps into the background and whispers so softly - he describes the world. And in the first and in the second case, if you caught him on this, you need to act in this way: just ignore it and not get carried away in the slipped picture.

Practice - Mind Silence Technique

This technique allows you to nullify all conscious mental processes, which some call the internal dialogue. It allows you to more deeply realize everything that happens around while destroying the inner fuss.
At the first stage (in a few days active use this technique) there is some "stupefaction", which then passes.

In the first stages, you need to monitor your own breathing. Attention riveted to the breath causes thoughts to calm down. Then, you will feel that it is not necessary to follow the breath to create mental silence. There will come a time when you can own will create mental silence without the help of the breath at any time.

Ways to stop the internal dialogue:

  • ORDER
    At first glance, this is a very simple way, in fact, it is not available to everyone. Using willpower, you need to give the order: "Do not think!".
  • CHECK
    This method is simpler, anyone can master it. You begin to count from 1 to 50, while avoiding extraneous thoughts. If you notice such a thought, start the countdown again. Having reached the result of being in silence (without extraneous thoughts) to 50, you can increase the duration to 100, then to 200.
  • THOUGHT FORM
    This way of stopping the internal dialogue suitable for those who have developed the ability to visualize. Create any thought form: a rotating ball, cube, pyramid or something else. Focus on this image, looking at the details, but don't judge. If extraneous thoughts arise, calmly return attention to the form.
  • OBSERVER
    Take the position of an outside observer and track the appearance of thoughts. As soon as a thought appears, you extinguish it. The elimination of emerging thoughts should not be accompanied by a mental command. Thus, you will have gaps between thoughts, which over time will become longer and longer.
  • KOAN
    This method is widely used in the ancient eastern practice of Zen and is based on the use of koans. A koan is a paradoxical expression or statement that defies logic. As a result of focusing on the koan, the mind tends to stop and become silent. "The sound of one hand clapping" is the most famous koan. If you wish, you can choose a koan for yourself on the Internet.

Look at everything around with peripheral vision, trying to cover everything visible at the same time both to the left and to the right, as wide as possible, and let the direction of the gaze of the eyes be slightly above the horizon point. Stay in this for as long as you can and you will feel an extraordinary lightness, as if you are filled with air energy. And the more often and longer you practice this stop of the internal dialogue (anywhere: in transport, at home, on a walk, before going to bed), then, over time, it will become easier and easier for you, and a constant connection with your source of dear costs.

Practice - Listening to the World

Dr. Castaneda told us to lie down on the floor and relax our bodies. Like last time, he named muscle groups, we directed our attention there, and the muscles relaxed.

“Concentrate on the sounds,” Castaneda said. It is very quiet here, but the silence is full of sounds. To make it easier for you, concentrate on the first sound you hear.

The main thing is that it should be constant. Others will follow this sound.
He stopped. I began to listen to my surroundings. Nothing. The silence seemed to be absolute. I didn't even hear my own heartbeat. I searched for any sound with my hearing, and this went on for quite some time.

Suddenly I realized that there is such a sound, I hear it, I heard it all the time. A fly was beating against the glass - a very small fly, otherwise it would buzz. Nevertheless, I could clearly hear her small body beating against the glass. I focused on that sound, and gradually it got louder. It soon became so strong that I realized that it was not just one sound, but a combination of several sounds. I started sorting them. In addition to the beating of a fly on the glass, I heard the breathing of those lying nearby, the beating of their hearts, the rustling of leaves outside the windows. But still, most of the sounds I could not recognize, they were unfamiliar to me. I was faced with the fact that I had to give them names, to think about what it might look like.

I soon noticed that when I think, the sounds disappear and I have to start over. I made one important observation. My mind didn't like unfamiliar sounds. Or rather, he did not like the sounds themselves, but the fact that they did not fit into any category of familiar sounds. These sounds made up some unfamiliar world, and this world frightened my consciousness. Therefore, it simply drowned them out. I became even more tense to listen to the space. The more attentively I listened, the less I wanted to deal with sorting and recognizing sounds. Actually, I didn't have enough attention to it. I just listened. Suddenly I was seized by the feeling that each of these sounds does not exist by itself, but only in combination with all the others. “There is a connection between them,” a thought flashed through.

ON SILENCE AND THE STATE OF INNER SILENCE

SILENCE IS PRICELESS. It is at the heart of many Kundalini Yoga techniques, just as it is always present at the very heart of communication. Sometimes it seems to us that we will make our communication more effective if we say as many words as possible for a short time. But this does not make communication and understanding better.

Succinct speech is much better than a flow of words that has no impact. Carefully considered words consist of a balanced ratio of silence and sound reaching the heart. We see how admirably this is used in the art of poetry. In poetry, silence, a pause between words and phrases, is a support that gives additional meaning and enhances the impact of words. It is a skillful combination of silence and sound that conveys feelings undistorted and pure.

Using Rhythm and Silence to Project and Convey Subtle Aspects naad is the essence of all yoga. That's why Siri Guru Grand Sahib, Jap Ji and many others scriptures created in the genre of poetry and songs.

Let's explore this issue in more depth. What comes to your mind when you think of silence? I'm sure that thinking about silence can be quite a noisy process, as your mind will immediately start chattering about it. In fact, The best way to feel the silence is to meet it and let it speak for itself.

Yogi Bhajan has always sought to "guide" us into silence. Just being with him was enough to quiet the mind's usual chatter and begin to notice the ego's more distorted defensive responses. He once explained what he meant by silence when a student asked him how one could appreciate silence while constantly listening to mantras and Gurbani Kirtan music:

Yogi Bhajan: Silence is not outside, it must be inside.

Student: Does listening to mantras break the silence?

Yogi Bhajan: No no no.

TeachingsTo: What about Gurbani Kirtan music?

Yogi Bhajan: Gurbani Kirtan is very silent music. You need to take everything out of your mind in order to create music, words and sounds. Kirtan is an experience of absolute silence because nothing belongs to you.

Silence is when nothing belongs to you.

SILENCE IS THE STATE OF PEACE OF OUR BEING. This is the state when the Spirit of our infinite Self directs the constant flow Prakriti. It is conscious observation and total presence. This state develops primarily through letting go of everything. You don't own anything. Everything belongs to Him. This ancient wisdom, described in all traditions, leads to the full disclosure of human potential.

As soon as we make even one distinction - it's mine and not yours - the ego is activated to guard and use it. And then life turns into receiving, holding and protecting. In order for silence to be deep and real, this natural function of the ego must be turned off completely.

Yogi Bhajan learned this well in early childhood, thanks to his grandfather, who taught him many aspects of communication:

TRUE INNER SILENCE

There is no other way to know silence than to meet it, to dissolve into it and observe it.

God is not what you want to know, God is what you already know within yourself and who you really are.

Nothing is the source of Everything. Silence is the source of all vibrations. The finite is the process of manifestation of the Infinite. Dive deeper and deeper into yourself and find yourself in this absolute silence. Each of your cells should be immersed in silence. Let every nerve enjoy the impact of the silence. Let the endocrine system secrete in silence. Let your Higher Self enjoy the blessings of silence and vibrate into Infinity.

Life has many facets, but in each there is one obligation - to find yourself in yourself. For those who do this, there will be no secrets. When the center is found, everything is found. Allow yourself to go deep into the silence of yourself. Penetrate through all layers.

Inner silence allows your Higher Self and heart to dissolve into your presence and be felt by others, even if you are silent. Without the noise generated by your internal conflicts and separation, your message can be heard. And we can hear ourselves, develop our sensitivity and feel connected to the entire universe.

This idea goes against the generally accepted attitude in the West towards silence. We believe that nothing happens in silence. In fact, we allow everything to happen when we are calm and silent. Adding awareness to silence allows you to embrace the Silence, which is the heart and creative pulse of the Divine. Just like in love: the feeling of intimacy arises instantly and with complete clarity, and desire manifests itself without any spoken words.

Immersion in such silence is the key to managing your life and understanding yourself. Throughout his years of teaching Yogi Bhajan encouraged his students to periodically use physical silence and develop its deepest aspects during meditation practices. When he started teaching White Tantra courses as Mahan Tantrik, he required all participants to keep quiet. could only be spoken Sat Nam if you had to say something out loud. In this teaching Sat Nam means silence. This phrase does not belong to us, it is not given to us by our ego, but is kindly provided by the master so that we can synchronize any finite thought with the macroscopic sense of Infinity. Yogi Bhajan said that we should allow our subconscious mind to be cleansed, because when we are immersed in silence, it is not involved in the actions and reactions of all our thoughts and feelings. Dissolve within yourself. And let your aura speak.

Some sadhus take a vow of silence for the rest of their lives. But in Kundalini Yoga we remain to live in society. We accept all challenges, the reality of life and the flow We live with an attitude of gratitude and courage, fulfilling our karma, living mindfully and polishing character. We don't use supernatural powers to become super powerful by having siddhis (superpowers). Instead, we accept the universal power of God consciousness and rely on that relationship.

TEACHING FROM TRUE SILENCE

There are three important moments when we, as teachers of Kundalini Yoga, meet both practice and silence.

  1. Setting -when we sing Adi Mantra to tune into Golden Chain of Teachers. In order to tune in and connect with it, we must be still. We must, by the power of one thought, instantly connect the mind with an infinite magnitude, reducing our ego to zero. Then we chant a mantra that confirms that all our actions are completed and guided by Infinity.
  2. bow -when we bow or perform Ardas for Guru. Yogi Bhajan said that having an altar - a place where you can bow - allows us to change. Without this opportunity and practice, we struggle with our ego and its ultimate projections.
  3. Meditation Traatak - when we use technology Traatak Meditations with the Tantric portrait of Yogi Bhajan. This special photo of Mahan Tantrika can project a state of absolute neutrality and peace. When you meditate on this image, you enter into direct contact with the Silence that is beyond all polarities, and you connect with the consciousness of the Mahan Tantrika of our Age.

Silence is woven into the teaching. It appears in the mind as a component shuni. Silence - like complete peace - is important to master life energy and control stressful situations. It is the basis for communication when you listen to another person. It connects our desires with knowledge and their realization. She is the gateway between our experience of polarity and non-dual Oneness.

One of the greatest blessings of this teaching is that Yogi Bhajan came from his experience and accomplishments. Every step he shared was deliberate and verified. It was not just an idea, but a discipline by which you can prepare your consciousness for the experience and maturity of a sensitive person. Silence is just the beginning.

Yogi Bhajan: Once upon a time, as the scriptures confirmed by Guru Nanak say, there was only silence, and silence meditated. Out of this silence, the universe emerged, and we are in it. The universe is a place to work off karma in order to pay off the debts of the past. We ourselves, our relatives and friends - all contribute to the creation and processing of karma. This is where reputation comes from. This is called the depth of the soul. If the soul wins, reputation is the end result of a person's activities.

By staying connected to your roots that exist outside of time, you connect to a source of energy and knowledge. This is one of the reasons why we do sadhana. Sadhana is a powerful way to engage your mind and create a dialogue with yourself. Yogi Bhajan shared the following story explaining this process:

As long as you breathe, your mind will constantly create thoughts. Whatever your actions and reactions, everything happens due to thought. If someone challenges you, you should respond, "Let me think about it." Who loses from what you let through negative thoughts? And who wins when you allow yourself to think positively? Your failures and poverty are based on your negative thoughts, and your prosperity and fulfillment are based on positive ones. So when you gossip in a negative way, running around like headless chickens and talking incessantly, even though you don't want to say anything, who are you really hurting?

There are three types of communication.

The first - without any signs of speech. It is a communion of gratitude or revenge. If you want to pay respect to a person, you stop, shut up, close your eyes and immerse yourself in grace. God will shower His grace on you many times over if you do this. Or, when you see someone, you get angry, make faces, and negative thoughts and curses are born in you. Then you destroy yourself.

The second way of communication is inherently the creation of understanding or misunderstanding. When you create understanding, you bring love and friendship, peace and quiet. Otherwise, you destroy each other.

The third way to communicate is just a waste of time. You talk because you can't stop. It's neither good nor bad, and has no meaning or real meaning. It's called: "Let's have lunch together." You eat and chat about something. Not only do you not know what you will talk about, but the other person does not know why he will listen to it. Such is human behavior.

SILENCE DURING SADHANA

Prana is used in all types of communication. Prana is yours life force. Those who meditate are able to speak without using physical communication. Some people talk in order to control their personality in this way. Still others speak simply to express their individuality.

In all three groups there are those who rise in the early hours of the ragweed when the sun hits the earth at a 60-degree angle, making it possible to connect with the Infinite. They talk to themselves and to heaven. In our usual language we call this sadhana.

Sadhana is special kind communications. You are creative, silent (although you can chant a mantra), meaningful, you communicate with yourself within yourself, and your subconscious shines as brightly as the Divine.

Below are Yogi Bhajan's recommendations that you can use when you meditate:

“Immerse yourself in a state of calm. Close your eyes and look deep into yourself. To receive, you must give something. You need to give yourself a chance to be quiet. You just close your eyes and look deep into yourself so that you can see everything well. Silence is the language of all languages. Become serene. Calm the body, every cell of it.

And now, cell by cell, begin to enjoy being in your body. Concentrate on every sensation, on every particle of your body. Feel. With all power, with all knowledge, with all feeling - if you can feel your own body, you will achieve something unique. Because you are you, without you there is nothing. The entire universe around you is also within you. If you can feel yourself, you can feel everything. Concentrate and go deep within yourself.

Start at the tips of your toes and work your way up to the tips of your scalp hair. Explore yourself completely. Make this exploration very conscious. Do it with dignity. Feel your every cell. Realize that you have what you should have. Deep within you is the creative power of God - creating, organizing and destroying, and it is concentrated in you. Try to find its center. If you help yourself, then you can help the world.

Deep within you is the pulse of your life. Whether you are young or old, woman or man, if you do not hear this rhythm, you have not yet found happiness in life. Concentrate and consider the energy that is in the left and right parts of your body, and between them there is a constant interchange.

Now open your eyes and rub your hands as hard as you can."

Here are some tips on how to start interacting with silence:

  1. Notice when you suddenly find yourself in silence at work or in nature. Stop and pay attention to it. Listen to the quality of this silence. As you do this, a calmness will arise within you to help you adapt to the tattvas of silence. What we see outside, we can feel inside.
  2. Notice how your thoughts stop the moment you focus on silence.
  3. Even in the noisiest environments, you can pick out silence if you are still and unresponsive to whatever grabs your attention.
  4. Just let go of all reactions and resistance. Let the present moment be as it is. If you own nothing, everything will be taken care of. And this situation is exactly the one you need to face. Trust is the great friend of silence.
  5. Pay attention to the pauses that are used in poetry between words, between the transition from one activity to another, between inhalation and exhalation. This is a special point of balance to observe in all meditations. This ethereal point automatically gives expansion, opportunity, and a state of presence.

MEDITATION TO ACHIEVE THE STATE OF INNER SILENCE

If you think that your life is not difficult situations you don't live at all. Life cannot be without challenges. With each new challenge you get a new qualification. And you need to meet this qualification. Let's try right now to reorganize our nervous system so that we can become intuitively aware.

Pose:Sit down and straighten your spine, straighten chest, pull your chin to your chest and close your eyes. Relax right hand, press the elbow to the body and extend the arm forward parallel to the floor with the palm up. The palm is not fully extended, but slightly rounded in the form of a cup. Left hand is parallel to the floor with the palm up and touches the diaphragm with the palm ( Bottom part chest). It cuts through your electro-magnetic field. The left hand will separate prana from apana at the point udany.

Let go of all thoughts. Meditate to a mantra "Guru Ram Das" performed Singh Kaur or other uplifting music such as "Rakhe Rakhankar" performed Singh Kaur.

Rhythm:Breathe very slowly. Inhale: 20 seconds. Delay: 20 seconds. Exhale: 20 seconds.

Duration: 11 minutes.

Completion:Take a breath, hold your breath for 25 seconds and press the diaphragm area with your left hand. Squeeze your whole body. Exhale. Inhale again, hold your breath for 25 seconds and collect all the energy at the point of the diaphragm, do not feel sorry for yourself, press and squeeze the whole body with all your strength. Exhale. Take another breath. Hold your breath for 25 seconds, squeeze and press with your left hand as if you want to touch the spine, passing through the chest. Exhale and relax.

Practices for Achieving Inner Silence Practice - Inner Silence To understand how to achieve this state of consciousness, you need to understand how a person thinks. And he does it very simply. An ordinary person pronounces thoughts to himself. So the first thing you should do is stop the internal dialogue. Stop using the "talker". Just take control of it (the speaker) and don't let it talk while you are practicing the state of inner silence. After control over the talker is established and it does not speak, say to yourself and your subpersonalities in a commanding tone: “The one who speaks is not me!”, since you hear not only yourself, but also other beings. Remember, the mind hears first, then the brain, and then the ears. Having said, I am the one who is silent, stop thinking and observe where thoughts come from, where their source is, remembering that you are the consciousness of I AM. Then politely ask (the thought source) not to think in your mind, which has entered a state of inner silence. But if, after a polite request, someone intentionally interferes with you, eliminate the source of thoughts in your head in order to achieve the state of consciousness you need (inner silence). Then stay in a state of inner silence (complete absence of thoughts) for as long as possible. Purpose: to stop the thoughts in your head Tell yourself: you are the one who is silent (it means that the one who chats in your head is not you). Then feel empty in your head. Imagine and feel a space like space, in which there are no stars or planets, just emptiness. This is the state of inner silence. Provided that thoughts will be absent. If it does not help, the only way out is to constantly accumulate a state of inner silence. That is, you managed not to think for 3 seconds, then as a result of training for 1 minute, and so on in ascending order. Or so with Your consciousness you can think and feel. Stop the thoughts in your head. It's pretty simple. All you have to do is stop talking your thoughts to yourself. Feel the place where you speak thoughts to yourself. This is an energy center in the region of the Adam's apple. Feeling, observe how the pronunciation of thoughts to yourself takes place. Then, through the senses, take control of this center so that there is absolute silence in it. Since this is your energy center, it must completely obey you. If it's not, take control of it. Having taken control of the center in which the pronunciation of thoughts takes place, observe with your consciousness through the senses how thoughts from your head and from outside aspire to this energy center in order to be voiced (spoken). After observing the thoughts and identifying their source, take full control of your mind. Tell yourself - I am the one who is silent. All the others who are chatting are not you. If there are uncontrolled sources in your mind, where thoughts come from, eliminate them. Further, having established inner silence (complete or partial absence of thoughts, how did it happen) and relaxing, because in order to feel good you need to relax, begin to perceive thoughts Practice - Walking the Force on Castaneda Fingers should be tightened, the back should be straight. The eyes are directed to the horizon line and look at the hemisphere, with the main attention being transferred to peripheral vision. To enhance the effect, you can add hearing to this technique: you need to listen to the world. With this perception, the ear "unfolds into a ball", that is, it perceives all the surrounding sounds at the same time, and not separately, as we are used to. This creates a sense of "depth" of sounds. Very cool practice. It is advisable to perform twenty to twenty-five minutes. No more, but no less. After a week, you yourself will feel how much you can increase the training time. The results become noticeable in ten to fifteen days. Practice - Statements. Osho. You need to sit down, relax, close your eyes and let your internal dialogue “speak out”. At the same time, if you have enough personal Power for this, you can quietly observe what is happening. And a picture of amazing beauty is created: the dialogue at first gently whispers out of habit, then slowly raises its voice, its chatter becomes more absurd, stupider, more incoherent. After about eight or ten minutes, he begins to tell anything at all. He especially likes to use two tricks to get your attention. First, he likes to tell something logical, especially related to numbers: a calendar, bus schedules, or mathematical formulas that you thought you forgot when you graduated from school. Secondly, he often catches us on reminiscences: he will slip you a picture from his youth, and he himself will immediately jump into the background and whisper so softly - he describes the world. And in the first and in the second case, if you caught him on this, you need to act in this way: just ignore it and not get carried away in the slipped picture.