A person from the day of birth is in different biological rhythms: physical, emotional, intellectual, intuitive. At the moment of birth, all curves leave the zero point and change throughout life. As a rule, only three cycles are considered (physical, emotional, intellectual). However, there are opinions that there is also an intuitive cycle. The physical cycle is 23 days. It determines the energy of a person, his strength, endurance, coordination of movements. The emotional cycle is 28 days and determines the state nervous system and mood. The intellectual cycle (33 days) determines the creative abilities of the individual. The intuitive cycle (37 days) affects the perception of beauty, creative inspiration, unconscious impulses, i.e. actually intuition.

interpretation of biorhythms

Phase - characteristic of the sign of the sinusoid of the biorhythm.

Active phase corresponds positive values sinusoids, passive - negative. The specific value of the sinusoid of the biorhythm is displayed in the column "Level" as a percentage of the maximum (+) or minimum value (-). The critical phase corresponds to the days when the biorhythm sinusoid value (level) is close to or equal to zero.

Direction - the current direction of biorhythm change.

Rise - the sinusoid of the biorhythm is on the rise.

Decay - decline of the biorhythm sinusoid. Peak - the maximum value of the sinusoid of the biorhythm (the level is close to or equal to 100%). Pit - the minimum value of the sinusoid of the biorhythm (the level is close to or equal to -100%). After the peak, the decline begins, after the pit, the rise.

Interpretation of biorhythm phases

Any of the cycles consists of two half-cycles, positive (active) and negative (passive). Biorhythms are usually depicted as a sinusoid. What is the real shape of the biorhythm curve and how it can be transformed as a result of the action of certain factors, the theory is silent. Therefore, it is generally accepted that the active period corresponds to the positive values ​​of the sinusoid, and the passive period corresponds to negative values.

During the first half of the physical cycle, a person is energetic and reaches best results in their activities; in the second half of the cycle, energy yields to laziness.

In the first half of the emotional cycle, a person is cheerful, aggressive, optimistic, overestimates his capabilities, in the second half he is irritable, easily excitable, underestimates his capabilities, pessimistic, and critically analyzes everything.

The first half of the intellectual cycle is characterized by creative activity, a person is accompanied by luck and success; in the second half there is a creative decline.

The moment the biorhythm sinusoid crosses the zero mark means a critical day: on this day a person is at risk of an emotional, physical, intellectual or intuitive "catastrophe". On the day when all three curves pass through zero, it is better to refrain from working on important projects.

Since only the emotional cycle reaches the "exact" zero value when calculating the sinusoids of biorhythms by day, when calculating the indicators given on the site for other biorhythms, two days are considered critical - when the sinusoid of the biorhythm (level) is closest to zero.

Interpretation of highs and lows of biorhythms

The sinusoid of the biorhythm in the first days of the cycle increases (rise), reaches a maximum (peak), decreases (decline) up to a minimum (pit) and then increases again (rise).

It is believed that the maximums (peaks) give a person the opportunity to realize and realize their abilities and talents. This is a period of hard work. On the contrary, on days when biorhythms reach minima (pits), a person can make wrong decisions, make mistakes, and suffer all sorts of failures.

Physical maximum: the body is full of energy, work does not tire, sexual activity is high. You can go in for sports, go to the sauna or indulge in love pleasures.

The emotional maximum gives a feeling of fullness of life, spiritual uplift, the desire to act, create, love. Heightened senses react sharply to disharmony and alienation.

The intellectual maximum allows you to solve the most complex issues and even create something new. This time is good for making decisions, negotiating, signing contracts.

The physical minimum gives a decrease in physical, sexual activity, fatigue, increases the likelihood of disease. Should be reduced or eliminated physical exercise, alcohol consumption.

The intuitive maximum is the best period for communication with God. Intuition works on the verge of clairvoyance, which allows you to make the right decisions. Heaven gives a person inspiration.

The emotional minimum brings a decline in mental strength, desires, lethargy, apathy, irritability. This is especially true for women. The worst day for creative people, when there are not enough feelings and emotions for work. This period is also unfavorable for lovers.

The intellectual minimum is characterized by a decrease in mental activity, memory impairment. On this day, it is recommended to perform simple mechanical work or rest. You should not negotiate, sign contracts, make important decisions. New thoughts and ideas need to be written down and... forgotten.

Intuitive minimum: "separation from God." Intuitive decisions can be wrong. Lack of inspiration, especially for creative work.

Interpretation of combinations of peaks and pits of biorhythms

It is believed that when several minima coincide, "black days" come, and when several maxima (peaks) coincide, "bright" bands come when everything works out. There are approximately six days in a year when they coincide initial phases two cycles is hard days. And about once a year, all three cycles are at zero or very close to it - this is also a very bad day.

Three lows. This period can be called "rainy days" or "streak of bad luck". Nature requires rest: you need to slow down or go to the bottom altogether. Important matters are not decided at this time - at best, they are postponed until better times. Successfully starting a business, catching and holding your chance is almost impossible. True, after a week or two, a band of highs sets in and everything falls into place.

Three maximums. At this time, it is desirable to take stock of a certain period (six months or a year) or even your entire life. We objectively evaluate ourselves and the world, best of all we feel the hidden reserves. This makes it possible to determine the future and draw up strategic plans. Over time, such tasks may seem unrealistic, but they serve as a beacon in the restless sea of ​​\u200b\u200blife. It is believed that three maxima - best time to produce high quality offspring.

Intellectual maximum and emotional minimum. This situation is stressful for women - the personality seems to be bifurcated: clarity of thought, a clear understanding of certain life phenomena and processes, excellent plans cannot be realized due to lack of desire and energy.

Emotional maximum and intellectual minimum. The situation is opposite to the previous one, critical for men. The emotional maximum pushes a person to active actions, a certain pressure in behavior, but the intellectual minimum does not allow to objectively assess the situation, make the best decision, especially in new, non-standard situations.

Human life, like everything else in nature, is subject to cyclic changes. The success of this or that type of activity at each moment of time is determined by the balance of inflow and outflow of its internal energy. This balance changes in accordance with .

Physical biorhythm

Characterizes the amount of internal energy of the body, as well as indicators such as endurance, activity, reaction rate and others. Also, the physical biorhythm determines the ability to restore the body, enterprise and ambition. It depends on the efficiency of metabolism.

Assessment of the physical condition of a person must necessarily include the study of this biorhythmic cycle. This is especially important for athletes, for whom great physical activity becomes an integral part of daily work. The definition of favorable and unfavorable periods will make it possible to vary the degree of intensity of training. In this way, a person can avoid injury and use their internal resources as efficiently as possible.

Emotional (spiritual) biorhythm

This biorhythm determines your internal emotional condition. The course of his cycle directly affects the sensitivity of a person, his perception, as well as the whole range of feelings and emotions that accompany everyday life. Also, the soul biorhythm is responsible for creativity and intuitive knowledge. It is especially important to consider the emotional cycle for women and all people involved in creative activity or those whose work is connected with communication.

The influence of the spiritual biorhythm on family and love relationship. Since his cycle determines the tendency to empathy, vulnerability and resentment, these factors can have a significant impact on the communication of two close people.

Intelligent biorhythm

This biorhythmic cycle characterizes mental capacity person. The ability to think, draw logical conclusions, compare facts, find relationships depends on the position of the sinusoid of the intellectual biorhythm. In addition, this biorhythm is responsible for foresight and caution, determining the rationality of human actions. The changes in the cycle are especially clearly felt by people of intellectual professions - teachers, writers, journalists, financiers, etc.

There is a version according to which there is a relationship between the intellectual biorhythm and the secretion of the thyroid gland. There is also data confirming the dependence of labor productivity on changes in the cycle of this biorhythm.

Do you want your friends to calculate their biorhythms too? Share the link with them:

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There are several options for biorhythmic programs:

— seven-year life cycles, while each cell of the human body is completely renewed in seven years, that is, after seven years, each atom of the human body is replaced by another atom. We can say that every seven years each of us turns into a completely different person. The graph of life by date of birth clearly shows in what years you can move mountains, and when you need to reduce vital activity.

- medium-term cycles that take place every month. For women good example is the monthly reproductive cycle.

— short-term (daily) cycles. These are cycles of digestion, sleep, requiring daily work of the nervous, hormonal and other systems distributed over time.

Why count them?

If you know the formula by which you can calculate the beginning of the cycle, the end, its minimum and maximum points, then conscious interaction with your resources will expand your capabilities:

1. Like horoscopes, counting biorhythms allows you to think about planning your life for the near future or longer term. All major projects in life need to be planned, and then long term plans make short-term.
2. The ability to decipher the meanings of biorhythms will allow you to become as collected and productive as possible on days when the biorhythmic schedule is favorable, to catch all the chances that are presented without fear of failing to cope and not being in time.
3. If the day is “at zero”, a clear awareness of this will allow you to help yourself in time: redistribute your time, leaving only urgent matters, take a walk, meditate, opening the chakras, switch to activities that energize you.

When drawing up a schedule, three types of biorhythms are superimposed on the calendar: physical, emotional and intellectual. Each has its own duration (23 days, 28 and 33 days respectively) and two phases. In the first phase, the resources of physical strength, emotionality and intellect grow, reach a peak in the middle of the cycle, then begin to decrease and pass the lowest point of the resource's minimum activity.

There is a version that each resource is associated with the activity of its own part of the human hormonal system:

— physical strength associated with the activity of the adrenal glands, adrenaline. The state of this resource should be monitored when planning your physical activity, sports events. It is especially important to pay close attention to physical health for people who already have diseases: in this case, the lack of load on the body leads to its faster failure. And at the same time, there is a danger of overloading yourself on days when it would be worth resting. This is where it’s worth calculating, but it’s easier to calculate a personal training schedule online, taking into account the phase of the cycle.

- the resource of emotional intelligence is linked to sex hormones.

But the effect of hormones is not limited to relationships with the opposite sex, family and sexual spheres, emotionality affects the integration of a person into society, this is the ability to read the reactions of other people, understand their real hierarchy and relationships, and correctly build their own relationships in a team and in life.

Intelligence is regulated by the thyroid gland. The resource of intelligence is the ability to think logically, move from the level of problems to the level of generalizations, conclusions and abstract solutions, it depends on the state of neural connections in the brain. Neural circuits are developed throughout life, the processes of memorization and forgetting are also associated with them. Their functioning will also be different on different days.

How to use the results of calculations?

In order to draw up a personal schedule of biorhythms, it is enough to enter the date of your birth online in the free service.

— the physical state in the positive phase is characterized by good sleep, appetite, clear coordination of muscles and brain, consistently good health. In the negative phase, all reactions, metabolism slow down, chronic diseases become aggravated. In peak phases, there is risk both at the high peak and at the bottom of the chart. At the peak of well-being, oddly enough, the risks are also high, because a person overestimates his physical abilities under the influence of increased adrenaline. There is a risk of losing balance and slipping, getting into an accident when driving dangerously.

- the emotional state in the growth phase means enthusiasm, pleasure, emotional involvement in the processes taking place in your life. At the peak, which lasts up to two days, a person is prone to emotional swings (spontaneous purchases, rash acts). Understanding that this is only a period and you just need to endure it can save you from stupid things (like calling an ex, or an extra piece of cake). In the phase of extinction there will be emotional detachment, isolation, possibly with elements of depression at the bottom point.

- the intellectual state is evaluated according to the criteria of attention, perception, thinking and memory. On the rise of the graph, these indicators improve, and after passing the peak, it becomes more difficult to concentrate, perception (visual, olfactory, auditory, tactile) becomes dull, thinking loses speed, memorization and recall deteriorate.

Services for calculating biorhythms

1. Percentage calculator for each parameter to date with a brief interpretation of the result: https://psi-technology.net/bioritm.php
2. An online service that calculates biorhythms for one person or for partners has a partner compatibility calculation: http://in-contri.ru/raschet-bioritmov-cheloveka/
3. Chart with an additional negative scale (intuitive and more visual than the scale from zero up): https://progman-soft.ru/bioritm.php There is also a calculation of critical days for the year ahead.

Conscious attitude to your life, planning, helping your body, mind and emotional needs is the only way to be truly happy man. The biorhythm chart is a good helper in this matter.

If you conduct long-term observations of the state of your body and emotions, you will surely be able to identify little-explained decreases and increases in working capacity, sensuality, and mental decisions. Some might chalk it up to changes in the current weather. Someone - to change the geomagnetic field. However, you have probably heard about biorhythms more than once. human body. The cyclicity of biorhythms is observed not simultaneously in all areas of the body's life, but separately. To calculate the schedule-calendar of biorhythms, we present the following tool:

We bring to your attention a unique service, which will certainly interest all those who want to create beautiful calendar from your own photos or collages. Walk just four simple steps, where you can select a calendar template, calendar grid, background, and photo.

Surprise your family, loved ones, friends or work colleagues by giving them a wonderful photo calendar by printing it on a color printer. The size of the resulting calendar allows you to place it on paper format A4 or A3. The gallery of templates is updated periodically, which makes it possible to create a whole photo album designed in the style of beautiful stylish calendars.

Phases of the calendar of biorhythms of the human body

Physical biorhythm

The interpretation of this indicator should be of interest to those who emphasize the occupation physical activity in any form - both professionally (for example, a bricklayer, massage therapist, welder, dancer, trainer, etc.), and, for example, in sports. These people most of all feel the cyclical nature of the physical biorhythm. It can be assumed that, at the highest point, a person feels himself full of strength, active, hardy, activity does not require excessive expenditure of energy, everything turns out by itself. In sports or training, you can get good results.

Synchronize your important sporting events or hard physical work with the highest point of your biorhythm - and you will achieve great results.

Emotional biorhythm

This cycle affects the perception of our feelings and experiences, inner and outer sensation, intuition and creativity. This biorhythm is very important for those individuals whose professions are associated with communication. In the period of recovery, a person feels more dynamic, inclined to perceive in life only the most positive sides, i.e. he turns into a typical optimist. Being in contact with other members of society and the team, he achieves the highest results, and is also able to do a lot of useful things for the common good.

Do you want to make a confession to your loved one, but still can't gather your courage? - Act! The peak of this rhythm - best moment...but don't forget, of course, to check it against your partner's rhythm.

Intelligent biorhythm

First of all, this rhythm affects the ability of a person to work according to an established plan, using all his mental abilities and skills. This applies to logic, learning, intelligence, the ability to predict this or that event (professional intuition). School teachers, university professors, politicians, professors and journalists feel very well the "pendulum" of the intellectual biorhythm. One can very easily imagine what an important effect this cycle has at the highest stage: the strengthening of any intellectual and creative activity, the excellent "digestion" of educational content and any other information presented. A person is able to fully concentrate on solving a specific problem.

For example, if you attend advanced training classes, or you have exams, then in the upswing phase of the intellectual biorhythm these activities will bring much more benefit and results will be higher than in the downswing phase.

We all experience the effects of cycles associated with the movement of the planets, although we treat this as something quite ordinary. However, attention to your individual biorhythms can have a beneficial effect on our health, make our lives much easier and make our actions more efficient.

The Japanese, for example, are big fans of the theory of biorhythms, and in Japanese factories and factories, each worker has tables of his biorhythms. IN critical days they wear armbands to warn of their temporary increased vulnerability, and until the end of the adverse period they are not allowed to work with increased risk.

Now you can use special programs to make an individual schedule of biorhythms, but if you don’t have such a program at hand, but you want to make a personal schedule, I’ll tell you how to do it the old fashioned way, using arithmetic.
How to calculate your position in a cycle

To calculate your biorhythms, you need to carry out certain calculations. First of all, you need to establish your “base number” for today, the very starting point on the basis of which all further calculations are carried out.

1. Multiply your age by 365

Example: 56 x 365 = 20440

2. Look at the table below and count the number leap years since the year you were born. Add this number to the resulting product.

2.

Example: year of birth 1956; There were 14 leap years between 1956 and 2013.
20440 + 14 = 20454

3. Count the number of days since your last day birth on the day of calculation (including both start and end days).

Example:
My birthday is September 17th and today is February 6th. So, I need to add 16 days of September, 31 days of October, 30 days of November, 31 days of December, 31 days of January and 6 days of February.
16 + 31 + 30 + 31 + 31 + 6 = 145

4. Add this amount to the number obtained in paragraph 2 - this will be your base number.

Example: 20454 + 145 = 20599

5. Now divide this same number by 23 to get the physical biorhythm number. The remainder means the ordinal number of the day for your physical cycle. That's what you put on the chart.
Then divide the base number by 28, and the resulting value will become the number of your emotional biorhythm. The remainder will indicate the ordinal number of the day of the emotional cycle.
By dividing the base number by 33, you get your intellectual biorhythm number, and the remainder, as you might guess, will indicate what day your intellectual cycle is.

Example:
20599: 23 = 895 (remainder 14) - i.e. now I have the 895th cycle in my account, but this information is not important for us in this case, the main thing for us is the balance, which means that today is the 14th day of my physical cycle. What this means, I will explain below.
20599: 28 = 735 (remainder 19) - i.e. today is day 19 of my emotional cycle
20599: 33 = 624 (remainder 7) - i.e. today is the 7th day of my intellectual cycle.
Cycle charts

If these calculations seemed too complicated to you, then I can reassure you that they need to be done only once to find the beginning of this cycle, and then just count a certain number of days for each cycle: 23 for the physical, 28 for the emotional and 33 - for intellectual.

On the graphs, the red dot indicates today, and knowing what it is in each cycle, I easily calculated the beginning and end of each cycle.

3.

4.




I already foresee the question: “What, in fact, do these stupid graphs mean, what is the point?” - I'll explain now.
Cycle phases

The physical cycle lasts 23 days. The first half of the cycle - positive - lasts 11.5 days, on the chart this is the area above the horizontal line and is marked with a + sign. At this time, especially in the first 6 days, when the curve on the graph goes up, we experience a surge of energy, we are in optimal physical condition, we can withstand loads perfectly, we have increased working capacity, and are least susceptible to diseases.

Once in a negative phase (on the graph - the area below the horizontal line is marked with the sign -), we, as it were, restore energy, “charge batteries”. During this period, on the contrary, we experience physical weakness, are less active, easily get tired, and are more prone to illness. The negative phase should not be taken as something obviously bad. It's just a period of increased passivity, respite, gaining strength.

Another thing is the so-called "critical days" - the 1st and 12th, when we move from a negative to a positive phase and vice versa (on the chart - when the curve crosses the horizontal line, denoted by C). Our biorhythm on such days is unstable, and increased caution is required.

The emotional cycle lasts 28 days: 14 in the positive phase and 14 in the negative phase. This cycle is best under our control, as it is built on a two-week basis, starting from the day we were born. If you were born, for example, on a Thursday, then every second Thursday until the very end of your life will be your critical point emotionally.
The positive two-week phase of each emotional cycle is marked by a positive outlook on the world. We are sociable, friendly, ready for cooperation, for creative activity.

Once in a negative phase, you should be on the alert. Recharging Our Emotional Batteries Can Lead to Outbursts bad mood, to the manifestation of quarrelsomeness.

The intellectual cycle lasts 33 days, and the positive and negative phases consist of 16.5 days. Being in a positive phase, we gain sharpness of perception, tenacity of memory, quick wit, clarity logical thinking. We absorb information very well. Our plans for self-improvement have an excellent chance of bearing fruit as soon as we begin to implement them, being in an intellectually positive phase.

The transition to the negative phase responds with the extinction of curiosity, the person gets tired easily, becomes lethargic and indifferent. On critical days, it is better not to make important decisions.

Using the formula above, you can always determine which stage of each cycle you are in on any given day.

The following article provides an interpretation of the combination of cycles, which will help you quickly determine your state in terms of biorhythms on any day of interest to you.