Over time, the freedom of movement of the hip joint gradually decreases. Sometimes, with more or less active actions, some pain discomfort, stiffness and limitation of mobility are felt. Most probable cause such a state is the initial stage or . To correct the situation, therapeutic and preventive exercises for the hip joint to perform at home will help.

What is osteoarthritis (coxarthrosis)?

Starting position - lying on your back:

  • slowly pull the legs bent at an angle of 90º to the body, and slightly spread them to the side. Having lingered in this position for 3-5 seconds, we return to the starting position. A correctly executed movement is the heels pressed to the floor and their sliding on a flat surface. The exercise is repeated 5-10 times;
  • We pull the bent limbs with a smooth movement to the stomach, exerting slight resistance with our hands. This type of therapeutic gymnastics is performed 5-10 times;
  • This positional part of physiotherapy exercises is completed by an exercise for relaxing spasmodic muscles. Lying on your back, slightly spread your straight legs to the sides with your feet turned outward. With the tension of the hips, we turn the feet inward, pressing the knees tightly against each other. We return to the starting position for 5-10 seconds and resume the tension of the legs. The position is performed 3-5 times.

Starting position - lying on your side:

  • the bent limb at an angle of 90º slowly rises up and smoothly lowers to its original position. The main condition is not to tear off the feet from each other;
  • repeat the movements of the previous exercise, turning the body in the other direction. The recommended gymnastic course must be repeated 5-10 times.

Starting position - lying on your stomach:

  • placing straight arms along the body, it is necessary to smoothly raise the straightened leg at an angle of 45º with a position delay of 15-20 seconds;
  • similar movements are made with the other limb;
  • we bend the right leg at an angle of 45º and perform an upward movement while holding it on weight from 30 seconds to one minute. The peculiarity of this exercise lies in the static position of the pelvic bones pressed against the floor surface;
  • repeat the previous exercise with the left limb, keeping it in static balance for the same amount of time.

Starting position - standing on the floor:

  • feet shoulder-width apart, socks turned slightly to the sides while maintaining balance. We start light squats, including only the femoral part without straining the knee joints. We return to the starting position without straightening the back. Such a pendulum movement is performed 5 to 10 times.

Starting position - sitting on a chair:

  • sitting on the edge of the chair, it is necessary to alternately lift the right and left limbs with smooth movements, trying to give them a horizontal position;
  • being on the edge of the supporting surface and pressing the heels tightly, it is necessary to spread the knees to the sides, trying not to strain the piriformis muscle. Thanks to this exercise, blood is pumped into the hip joint. The treatment complex is performed 15-20 times.

You can complete therapeutic exercises for the joints of the hip segments with a light prophylactic. Without getting up from the chair, we start stroking the leg from the knee, continue moving along the anterolateral surface of the thigh, trying not to touch its back part. The massage continues with intensive rubbing of the femoral part on a preheated surface, the same massage procedures are transferred to the other leg. The duration of massage manipulations is from 1 to 3 minutes.

For additional stimulation of blood circulation and better glide of the hands, you can use a special cream for massage therapy.

Rules for performing therapeutic exercises

The main thing that must be observed when performing exercises is the smoothness and slowness of movements. Jerking efforts will provide micro-trauma or other damage to the joints and will not bring absolutely no benefit. Slow, moderate gymnastic movements allow you to create a certain wave of blood, which progressively washes the articular surface, improving the delivery of nutrients. Slow movements allow you to qualitatively flush out decay products from the body.

Not last role plays the correct construction of breathing. Breathe only through your nose. Even a properly performed set of exercises will not improve the situation in the next 2-3 weeks. A person will feel the first signs of improvement in his condition after a month of daily training.

If the proposed exercises cause a sharp or acute pain in any of the organs of vital activity, then physical therapy should be stopped.

Contraindications for exercise

With all the usefulness of exercise therapy, gymnastics for the hip joint has contraindications.

  • with protrusion of the peritoneum into the cavity of the inguinal canal;
  • at ;
  • at the onset of menstruation;
  • with a hypertensive crisis and / or increased intracranial pressure;
  • with complications of cardio-vascular system and severe diseases associated with blood vessels;
  • in case of exacerbation of chronic conditions of cholelithiasis, cholecystitis and the like.

In case of increased temperature regime body according to subfebrile type, it is recommended to wait for recovery and start exercising after 3-4 days.

Therapeutic prevention

Some medical experts believe that getting rid of bone and joint diseases musculoskeletal system possible by changing the quality and mode. You should avoid the use of fermented foods, smoked meat products, food with biochemical preservatives. It is also necessary to reduce the consumption of pickled, salty foods and sugar. It is most correct to satisfy your gastronomic preferences with food of plant origin.

Even the psychological attitude of a person to stress is important, since hip joints are most directly related to this. talking plain language, the stress hormone actually eats away at the cartilage of the hip joint. If there was no ejection or discharge nervous stress, then there is a spasm of blood vessels in the joint area. Most often, people with an unstable psyche turn to rheumatologists, orthopedists and traumatologists.

Take care of yourself and be always healthy!

Arthrosis is a disease of the joints, which is accompanied by their change and deformation, as well as a certain limitation of mobility, the inability to move painlessly. To avoid such a disease, you need to lead active image life and give the body physical activity. Let's look at what exercises are for the hip joints in the event of arthrosis, how to perform physiotherapy exercises at home, and which technique is the most effective.

What exercises to do with coxarthrosis

Coxarthrosis or osteoarthritis of the hip joints is the most common disease in this area. It occurs due to insufficient lubrication in the bony calyx and dysplasia of this zone. The simplest way treatment of such an ailment is physiotherapy exercises. Any recovery begins with such exercises, so it is important to know how to perform the exercises correctly and which ones are the most effective.

Lying on your back:

  • We lay down on a flat hard surface, stretch the limbs. Gradually raise your arms, legs up when inhaling, lowering them as you exhale. We repeat the exercise from 6 to 10 times (the first time it is better to take a small amount, and increase it in the course of daily exercises).
  • Without lifting your heels from the surface, raise your knees up. We perform up to 10 times.
  • We straighten the legs, direct the feet inward, and then return to the starting position. The lesson is allowed to be performed even in bed before going to bed, up to 10 times a day.
  • We put our hands on the belt, lying on our back, we perform the “bike” exercise for about 20 seconds. Breathing should remain even, uninterrupted, so you need to practice at a slow pace.

Lying on stomach:

  • Putting your hands on your hips, gradually raise your legs to a height of 20-25 cm and lower them back, perform about 10 times.
  • Similarly, we raise our heads and shoulders.
  • We take our hands forward, we strain the muscles of the hip joint, trying to lift ourselves. After relaxation, repeat up to 7 times.

Rules for performing exercise therapy at home

  1. If diseases of the joints are detected, there is no need to abruptly start playing sports, all exercises should be introduced gradually, starting from 2-3 times.
  2. Designate a dedicated space to practice, with no drafts but fresh flow clean air, for example, the surrounding forests.
  3. the main task of all exercises - unloading the spine and a slight tension of all joints, so the prone position is the most suitable.
  4. If strength exercises are chosen, then perform them with special belts that fix the lower back and neck. Never hold your breath for too long.
  5. The complex for rehabilitation after operations must be chosen so that all muscle groups warm up in it. Do not rule out some activities according to your own preferences, this can introduce an imbalance in the body's recovery process.
  6. Before flexibility exercises, do a good warm-up of all joints so as not to tear the ligaments.
  7. All workouts must be regular. You can set aside only 1 day a week for a complete rest from gymnastics.

A set of exercises at the initial stage of the disease of 1-2 degrees

In the first stages of the development of arthrosis, a person may feel intermittent pain in the joints. Often they appear during moments of great physical exertion, frequent walking or running. The patient can still endure such pain, so he rarely sees a doctor. It is very important to start physiotherapy exercises during these periods in order to easily avoid serious consequences.

Lying on your back

  1. We straighten our arms exactly at the seams, in turn we raise our legs up and bend them into knee joints. After extension, repeat up to 8 times.
  2. We leave our hands in the same position, raise both legs, bend / unbend the right knee, then do the same with a replacement for the left. Repetitions - up to 8 times.
  3. We perform the classic exercise "bike". The development of the hip and knee joints is done with bent legs.
  4. We lie down on the left side, bend the lower leg, and raise and lower the upper leg in a level position. We perform similar movements while lying on the right side.
  5. Pull the heels forward, bending the socks as close as possible towards the knees. We pull for 15 seconds 3-5 times.

On the stomach

  1. We bend and unbend the leg at the knee joint. Alternately left and right, 5-8 times.
  2. Raise a straight, outstretched leg 20-30 cm up and lower it. We perform similar actions with the second. We repeat up to 7 times.
  3. We raise the hips up with a maximum height, which will be about 10 cm, without lifting the shoulders from the floor. We repeat the movement, depending on the level of pain present, up to 6 times.
  4. We try to get our legs behind our backs with our hands, stretching as much as possible. We repeat the exercise up to 5 times.

standing

  1. We raise our legs, bending them at the knees. Alternately train the left and right, 7 times each.
  2. We squat. The legs are half bent. If severe pain is felt during this exercise, or you do not have the strength to stand up on your own, then you can use a chair, wall, or ladder for support.
  3. Tilts back and forth and circuits with the body up to 5 times in each direction. We are engaged in such exercises only in the absence of pain in the hip joints.
  4. Having parted the lower limbs a little wider than the shoulders, we try to reach the lateral parts of the leg with our hands, leaning left and right. We repeat up to 7 times.

Sitting on a chair

  1. We perform flexion / extension in the knee joints, hip joints. We repeat up to 7 times.
  2. We take a rubber band, fix it on our feet. We perform flexion / extension of the knee and hip joints with effort, while pulling the rubber device between the limbs.
  3. We take the back of the chair with our hands, we try to squat on half-bent legs. When performing this task, be sure to keep your posture straight and use strengthening corsets.

Reinforced set of exercises

  • Place your healthy foot on a chair, bench, bed, or step, and grab some support nearby. With a sick limb, swing back and forth, left and right, trying to smoothly bring it to the stomach.
  • Squat down with your back straight and keep it straight. Unbend the limbs in turn and keep the legs straight for a few seconds. Repeat up to 5 times a day.
  • Lie on your side on the side of your healthier limb. Raise the injured leg up a few centimeters and hold it in this position for up to 5 seconds. At the beginning of such exercises, lift the limb no higher than 5-10 cm, later you can use a rubber tourniquet or cuff for weighting.
  • Lie on your stomach, lower your arms in the direction of the body and imitate crawling movements, while tensing the abdominal muscles and moving the hip joints.
  • Perform the classic squat exercise without the use of auxiliary objects (chairs, walls), without lifting your heels off the floor. Be sure to remember about correct posture during lessons.

Lightweight exercises for severe forms of arthrosis

If a patient has a severe form of arthrosis, then exercises alone are not enough, but they should be performed without fail and in special order. The time that will be spent on the implementation of the full load program should start from 10 minutes and increase to 20-25 minutes during the month. If pain is felt, then it is necessary to stop performing the exercises until the discomfort completely stops, and only then start again. Here is a list of the easiest and simplest micromovements to improve and strengthen muscles:

  • Place a small elevation near a stable support (a small chair, a brick) and stand on it with a healthy foot. Spread the diseased limb, try to move it back and forth. Increase the amplitude of oscillations as the pain in the joints subsides.
  • Place a chair on a flat surface, sit on it, keeping your back straight. Place your knees shoulder-width apart and try to close them, holding them together for 2-5 seconds. Relax and try to repeat the exercise up to 5 times.
  • Prepare a hard, warm, flat surface (floor, bed) and lie on your back. Place a roller or a small piece of soft tissue under the affected limb. Stretch your legs in length and spread them a little to the sides, and then inward. To simplify this exercise, you can rotate your knees.

Healing gymnastics according to Dr. Evdokimenko

Many people suffering from arthrosis note the effectiveness of gymnastics from Dr. Evdokimenko. This exercise therapy is based on simple movements, but they must be performed exactly as indicated in the author's publications. It does not matter the number of exercises done, only the quality plays a role. This type Exercise therapy is only suitable for physically strong patients who are able to control the movement of limbs and perform tasks smoothly, without jerks. Consider classes from this unique effective gymnastics, which have become widespread:

  • Lie on the floor, put your hands along the torso. Raise your right leg 15 cm from the floor and hold it in this position for 30-40 seconds. Then slowly return to the starting position and relax. Repeat the same with the left. The exercise must be performed without turning the torso, without lifting the stomach, hands off the floor. It is very important that the knee and hip joints are tensed, and not the muscles of the abdomen and back. Such physical education is performed only once a day with each leg, and after that there should be a rest for at least 5 minutes.
  • The same exercise is performed dynamically: lift one leg up, hold it for 1-2 seconds and slowly lower it, repeat the movement 10-12 times. Then do the same with the second limb. Be sure to keep your torso stationary while performing. Rest - 5 minutes.
  • Perform the exercise in the same way as the previous one, but with a bent leg at the knee at an angle of 90 degrees.
  • Raise both legs 15 cm from the floor and gently push them apart, and then connect them. Repeat the movement up to 8 times.

All types of gymnastics that Dr. Evdokimenko develops should be done only taking into account all the recommendations and rules. If these are not observed, the effectiveness of physical education is markedly reduced, and the result may not be achieved. So consider detailed video, which demonstrates how to do the exercises recommended by the doctor Evdokimenko:

Therapeutic gymnastics of Sergei Bubnovsky and its benefits

Doctor of Medical Sciences, Professor Sergey Mikhailovich Bubnovsky developed a special adaptive gymnastics for arthrosis diseases. These exercises are not easy to perform, and the patient must have a good physical form, but according to the scientist and his patients, the result will not be long in coming. The most popular Bubnovsky exercises – classic push-ups from the floor.

They are done 5-10 times, keeping the back straight, without bending it. The body must move in the same plane, then the exercise is performed correctly. After completing this lesson, it is necessary to clear the lungs, for this:

  • Sit on your knees with your heels on the floor.
  • Slightly rising on your toes and pointing your hands up, inhale so that you hold your breath.
  • Then abruptly lower yourself onto your heels, bending your limbs.
  • Say a loud “HA” on the exhale, if this sound sounded low, then the exercise is considered to be performed correctly.

Video: 20 basic physical exercises

All types of physical therapy are similar to each other. They are performed in the standard position and with the same recommendations. But Bubnovsky's gymnastics is not similar to the total mass of exercise therapy, it has its own characteristics and is performed by many patients with arthrosis of the hip joints. Watch a video that demonstrates 20 essential exercise for quick recovery according to the system of Sergei Mikhailovich. If you download this lesson to your computer, you can easily complete all the tasks correctly.

When diagnosing diseases of the musculoskeletal system, the treatment plan includes physiotherapy. With its help, the joints are warmed up, blood circulation improves, muscles and ligaments are strengthened. Exercises for arthrosis of the hip joint slow down pathological changes, allowing a person to eliminate pain and discomfort.

Indications for performing gymnastics

Coxarthrosis is a disease that requires complex treatment. It includes taking medications, physiotherapy, and, if necessary, surgery.

Many doctors recommend including exercise therapy in the course of therapy. An orthopedist, traumatologist or physiotherapy trainer draws up an exercise plan. Many specialists are developing methods to get rid of the symptoms of arthrosis of the hip joint. Dr. Bubnovsky and Dr. Evdokimenko use their own proprietary treatment regimens that effectively eliminate pain and slow down the progression of the disease.

Gymnastics for arthrosis of the hip joint is necessary for people who have already been diagnosed and the disease is mild or average form. You can also exercise to prevent joint diseases. They help strengthen the ligamentous-muscular apparatus, improve blood circulation in the limbs, restore joint mobility, and reduce weight. Physical activity contributes to the health of the body.

Interesting!

In the advanced stage of coxarthrosis, physical education can only be done with the permission of a doctor.

Contraindications for classes with coxarthrosis

All treatment complexes are compiled by a doctor or exercise therapy trainer, they are prescribed individually, depending on the individual characteristics of the patient and his condition. Some pathological conditions are a contraindication to gymnastics:

  • Hernia of the spine and groin;
  • Heart diseases;
  • Blood diseases;
  • High blood pressure;
  • acute stage.

Also, exercises with arthrosis of the hip joint cannot be carried out if a person feels unwell, elevated body temperature, high intracranial pressure, infection infectious diseases, with exacerbations of any chronic diseases and in rehabilitation period after abdominal interventions.

Advantages and disadvantages of exercise therapy

Therapeutic exercise for arthrosis of the hip joint is one of the better ways conservative medicine. Proper exercise relieves pain, stops degenerative changes in tissues, and restores joint function.

Exercises can be done at home, they do not require additional equipment, there is no need to constantly use the expensive services of a trainer. The implementation of the complex is up to half an hour a day. If the treatment is supplemented with massage, then the results of rehabilitation therapy will not keep you waiting.

The main disadvantage of exercise therapy for arthrosis of the hip joint is that the effect of exercise appears for a long time. The training plan is appointed by the specialist individually. An improperly selected complex can accelerate the destruction of the joint. Regular light exercise helps speedy recovery. But full recovery from grade 3 coxarthrosis will not happen with exercise alone.

On a note!

Physical exercises for arthrosis of the hip joint are introduced gradually so as not to injure fragile connective tissues.

Basic rules for doing exercises

Most patients note the effectiveness of physical education to eliminate pathology. To get the maximum effect from therapeutic exercises for coxarthrosis, it is necessary to follow a number of recommendations:

  • Before doing the exercises, you need to do a little warm-up, warm up the muscles;
  • The starting position should be comfortable, there should be no pain, the load on the joint does not increase;
  • The entire training takes place slowly and smoothly, excluding sudden movements;
  • The duration of the entire gymnastic complex does not exceed 30 minutes;
  • The load should be increased gradually, between exercises to take small pauses for rest.

Interesting!

There is a special set of exercises for recovery in the postoperative period. It is compiled by a doctor, it is forbidden to change classes on your own. During this workout, all muscle groups are involved.

There are several prohibited exercises that are not recommended for patients suffering from coxarthrosis:

  • long walk;
  • Rotation of the pelvis;
  • jumping;
  • Use of a bicycle and exercise bike;
  • Squats.

With coxarthrosis, any body movements that increase the load on the joint are prohibited.

Exercises for the treatment of arthrosis of the hip joint

There are many exercises to eliminate the symptoms of coxarthrosis. The treatment plan may differ depending on the individual characteristics of the organism, the patient's condition and the degree of neglect of the disease.

A set of exercises for a mild form of coxarthrosis

  • Lunges without weight. Put your hands on your belt, feet together. Step one foot about 2 shoulder-widths apart, leaving the other foot in place on the toe. Squat down a little so that the angle in the front leg is at least 90 degrees. Then return to the starting position and step with the other foot. Do 10-20 repetitions for each leg. Exercise strengthens the buttocks and hamstrings, improves balance;
  • Pulling the legs to the chest. Lie on your back, stretch your legs and arms. At a slow pace, without sudden movements, bend one leg at the knee, pull it to your chest. Return the limb to its original position, change the leg and repeat the exercise 10-20 times. With the help of such manipulation, the muscles of the legs are stretched, the abdominal press is strengthened;
  • Bridge exercise. Lie on your back, bend your knees and rest your feet on the floor, and stretch your arms along the body. Push the pelvis up so that the hips and back form one straight line, freeze in this position, after 20-60 seconds, lower yourself to the floor, rest a little. Do 12-15 repetitions at a comfortable pace, it is advisable to inhale on the rise, and exhale when lowering.

Training for the advanced stage of coxarthrosis

Severe coxarthrosis requires special attention doctor and patient. Treatment should not only gymnastic exercises, but also from drug therapy, massage, physiotherapy. For this case, you can try the following set of workouts:

  • Sit on a chair, keep your back straight. Put your feet shoulder-width apart, try to bring your knees as close as possible without the help of your hands, hold in this position for 2-5 seconds, relax, take a breath. Do 3-5 repetitions;
  • Stand with your healthy foot on a small hill (brick, step, etc.). Try to move the diseased limb back and forth, slowly increasing the amplitude;
  • Lie on your stomach, stretch your straight limbs and slowly begin to raise and lower your legs alternately. It is easy to complicate the exercise if you fix the position at the top point for a few seconds, you can also raise the bent leg, you can raise and spread both legs at the same time. The number of repetitions can be up to 10 times.

Strong muscles are the key to healthy joints. Thanks to well-developed muscles, the load on the altered articulation is reduced, which causes swelling and pain to disappear, resistance to the disease appears.

On a note!

Physical education should not bring discomfort. If there is pain in the joint, then you should stop training. With pathological changes in the joints, it is important to follow the doctor's recommendations so as not to worsen the patient's condition.

To get rid of the pain syndrome and restore the function of the joint, complex therapy is needed. Therapeutic gymnastics for arthrosis of the hip joint is one of the most effective ways to eliminate the pathology, due to its simplicity and accessibility. But you should not self-medicate, because a doctor prescribes a good set of exercises for the hip joints.

Due to various injuries, congenital pathologies or degenerative-dystrophic changes in bone tissue the person's freedom of movement is reduced. It becomes increasingly difficult for him to perform the simplest actions. Pathologies are especially inconvenient. Any movement, even sitting, causes pain to a person. Many patients are forced to constantly take painkillers, but the situation is still aggravated. Therefore, it is necessary to take measures to restore the ability of a person to move without pain. The main method to achieve this is gymnastics for the hip joint. But in order for it to benefit, and not harm even more, it is necessary to deal with it under the guidance of a specialist.

Properties of special exercises

For any pathological processes in the hip joint, gymnastics is necessary. Without this, the disease will progress, muscles and ligaments will atrophy, and the destruction of cartilage tissue will accelerate. After all, pain causes a person to limit mobility, which leads to a slowdown in blood circulation and metabolism, and a decrease in muscle tone. And properly performed exercises perform the following functions:

When is Physical Therapy Needed?

The hip joint is the largest and most complex in the human body. It consists of the head of the femur, which is connected to the pelvis by articular cartilage, many muscles and ligaments. The movement and cushioning properties of the joint are provided by cartilage and special synovial fluid. Under certain conditions, destructive processes begin in the joint itself or its surrounding tissues. This leads to pain and limited mobility. Coxarthrosis, arthritis, osteoporosis, bursitis and other diseases develop. They can appear due to injuries, age-related changes, increased load, metabolic disorders. Only special healing gymnastics of the hip joints will help stop the destruction.

Contraindications for exercise therapy

Despite the fact that gymnastics for the hip joint is the most effective way get rid of many pathologies, it can not be performed by everyone. Any exercise therapy is contraindicated in such cases:


Basic rules for classes

In order for hip gymnastics to really benefit, it must be performed correctly. Only compliance with all the rules will help restore joint function and improve the patient's condition.

  • You can do it only after the exacerbation subsides, in the absence of pain. It is especially important to avoid pain in coxarthrosis or osteoporosis, otherwise it can lead to injury.
  • Classes must be regular. To improve blood circulation and nutrition of all tissues of the joint, it must be subjected to special loads daily, and in some cases several times a day.
  • You can perform only those exercises that are recommended by the doctor. After all, the types and intensity of the load differ depending on the characteristics of the disease and the condition of the tissues of the joint.
  • The load can be increased gradually. Only in some cases is it allowed to expand the range of motion and add weights. But basically, increasing the load occurs by increasing the number of repetitions and adding new exercises.
  • Breathing during classes should be free. You can not delay it or bring it to its strong acceleration. After each exercise, breathing must be restored by taking a couple of deep breaths and exhalations.
  • All movements are performed slowly, without jerks and efforts.
  • Each exercise is first repeated 3-5 times. After the condition improves, the number of repetitions should reach 10-15.

What loads are good for the joints

With various pathologies of the musculoskeletal system, it is recommended to move more. Large loads and professional sports are excluded, jumping, lifting weights are prohibited. But small physical activity only good for the joints. Doctors recommend, in addition to performing a special complex of exercise therapy during the recovery period after injuries, operations and when exacerbations of degenerative processes subside, swim more, do yoga, and walk.

How not to practice

There are especially many restrictions in performing exercises in this case, as well as in many other pathologies, it is impossible:


Recovery after operations and injuries

Particular attention should be paid to classes with physical injuries of the hip joint. After various injuries and surgical interventions, it recovers for a very long time. Rehabilitation measures should be comprehensive. And the main place among them is occupied by gymnastics. It is wrong to think that after an injury, you can only practice when you are allowed to get up. Such prolonged immobility will lead to atrophy of the ligaments and muscles and the destruction of cartilage. Therefore, after the pain subsides, you need to start performing simple exercises: turns and rotations of the feet, tension in the muscles of the thighs, movement of a healthy limb.

Of the surgical interventions, the most common is Gymnastics is mandatory after it. It is necessary to move the foot and healthy leg, strain the muscles of the thighs and buttocks. After a while, it is recommended to slowly move the leg along the bed to the side, bend it at the knee. Then it is allowed to get up, walk on crutches, raise your legs up and to the sides from a prone position.

Basic exercises

Specialists have developed several complexes that are performed for various pathologies of the joints. All exercises are assigned to the patient individually after examination and determination of the condition of the tissues. The number of repetitions, duration of classes and types of loads may also vary. Gymnastics for the hip joint may include such exercises:


hip joint

One of the most severe pathologies of the musculoskeletal system is the progressive destruction of the joint. It is called coxarthrosis and causes great suffering when moving. The gradual destruction of cartilage leads to a complete loss of mobility. Therefore, therapeutic exercises for coxarthrosis of the hip joint is the main method of treatment. It not only helps relieve pain, accelerates blood circulation and tissue nutrition. Properly performed exercises strengthen the muscles and ligaments that hold the joint, which slows down its destruction.

But dystrophic processes in the cartilaginous tissue lead to the fact that all exercises must be performed smoothly, with a small amplitude. Intense flexion and extension in the joint is contraindicated, as they can aggravate its destruction. Therefore, it is recommended to practice under the supervision of a specialist. It is especially important that gymnastics be performed correctly and carefully with coxarthrosis of the hip joints of the 2nd degree. It should be aimed at relaxing the muscles, stretching them, strengthening the ligaments, and the joint itself should participate in the loads as little as possible. Most of the exercises are performed from the supine or stomach position, so as not to increase the load on the joint. It is necessary to ensure that the movement in no case leads to the appearance of pain.

Gymnastics for hip dysplasia

Congenital underdevelopment of the joint occurs quite often after complicated childbirth or pathologies during pregnancy. It is necessary to treat dysplasia in the first year of life, when the baby does not walk. The main methods are gymnastics and massage. They need to be carried out 2-3 times a day regularly. All movements are performed slowly and smoothly, they should not cause discomfort to the baby. Gymnastics of the hip joints for children may include the following exercises:

  • when the baby lies on his back, take him by the knees, gently spread the legs, rotate them;
  • take the child by the ankle joints and alternately bend and unbend his legs;
  • raise the baby's legs to his head;
  • when the child lies on his stomach, bend his legs, bringing the heels to the buttocks.

Various pathologies of the hip joints are effectively treated with the help of gymnastics. But in order not to harm yourself even more, you need to follow the rules for doing the exercises.

The hip joint is the largest in the body. It is subject to heavy loads, wears out quickly. Painful deformities occur in all parts, there are changes in bones, blood vessels, muscles, cartilage. At first, the pain is tolerable, with the development of the disease it intensifies. As a result of serious violations, lameness can appear. The destruction proceeds at a rapid pace, the disorders progress, if you do not consult a doctor in time, the process can lead to a complete loss of mobility. The causes of hip pain are:

  • Arthritis (gouty, rheumatic, rheumatoid, tuberculous).
  • Pain in arthritis.
  • Sprain.
  • Pain in osteoporosis.
  • Dislocation or fracture of the femoral neck.

Genetic predisposition, congenital pathologies of bones and joints, estrogen deficiency, previous surgeries lead to this. overweight, increased stress, injury. Contribute to the appearance of the disease metabolic disorders and decreased thyroid function.

Comprehensive treatment gives the desired effect. Self-medication is unacceptable, it is not able to eliminate the cause of pain, sometimes leads to the development of complications. Only a doctor can make a diagnosis, prescribe the right treatment. Methods of treatment are selected depending on the severity of the disease. In severe cases, surgery is required. Sometimes this is the only way to eliminate the cause of the disease. In mild cases, treatment without surgery is prescribed, complex therapeutic measures are effective. The complex may include taking anti-inflammatory drugs, chondroprotectors (drugs that restore cartilage), drugs that improve blood circulation in the joint, vitamins. Often prescribed massage, physiotherapy exercises.

If therapeutic exercises for the hip joints are prescribed, they differ depending on the cause of the disease.

The main purpose of exercise is to reduce joint pain. Warm-up should be done regularly, there are no age restrictions. Warming up helps to increase joint stability, stretching and relaxing muscles. Exercises for joints and ligaments should be performed smoothly, in a calm mode.

The complex of exercises does not cause discomfort and overstrain. If during the exercise the pain in one of the joints increases, it is supposed to repeat more slowly, preferably under the supervision of a medical professional. Focus on wellbeing.

Arthritis

The cause of arthritis is inflammation. It can proceed slowly or quickly cover the entire joint. Treatment includes anti-inflammatory therapy, physiotherapy, physical education. The complex will help in the absence of acute pain. With arthritis, jumps, aerobics, power loads are contraindicated.


arthrosis

With arthrosis, deformation and destruction of cartilage appears: the main cells are destroyed. For pain in the hip joint, physical education is prescribed sparing, the task of the exercises is not to complicate the situation, but to develop a damaged area, to prevent fusion. Physical education is aimed at maintaining mobility in the joint, at preventing wear. They must be performed with caution, without sudden and too vigorous movements. The main task is not to train muscles, but to improve blood circulation. But movement is required, in this case the phrase “Movement is life!” only true.

  • Lying down, do the “bike” exercise in a calm mode. Muscle strain must not be allowed.
  • Lying down, gently stretch your leg up. Don't rush to put it down.
  • Lying down, turn the straight leg with the toe to the second leg, then the heel.
  • Hold on to the wall. Slowly raise your leg back and return to the starting position.
  • In an upright position, without leaning forward, take your leg back and swing.
  • It is useful to do exercises in the water (in the pool). With the greatest possible speed, you need to walk along the bottom of the pool.

Sprain

Stretching, rupture of ligaments occurs with a large load on the connective tissues of the hip joint. When the ligaments are torn, urgent surgical intervention is required. It is sometimes accompanied by muscle rupture, acute pain, loss of support, hemorrhage at the site of injury, visual shortening of the thigh, and edema. Stretching of muscles and ligaments is more common in athletes. As a rule, stretching is less painful, does not entail serious complications, and appears more often later, on the second day. When the ligaments are sprained, a person experiences severe pain, swelling, and sometimes stiffness in movements. In case of a ligament injury, it is necessary to act immediately, preventing a bone fracture.

Rehabilitation treatment involves physical therapy. Before classes, the sore spot must be protected from re-damage; when stretching, it is better to use special underwear, an elastic bandage. Exercises are allowed to be performed two weeks (or more) after the injury. Stretching requires a long recovery.

  • Being in a horizontal position on a dais, lower one leg down to the floor. Lift the second with a towel with your hands. Hold for a few seconds.
  • Sitting, grab a chair with your hands, raise your legs, bent at the knee joints. Hold for 2-3 s. Lower.
  • Stretch your legs forward. Without lowering to the floor, bend and unbend 12 times.
  • Stand on an elevation (pillow), raise your leg, gently lower it. Perform with legs in turn.
  • Stand on one leg, raise the second, spreading your arms to the sides. Balance for as long as possible.
  • Stand with your foot on a raised platform, lift the other with your heel up, straight. Then take it back, stretching the sock. Perform several times.

Remember: you must not overstrain the ligaments! It is much more difficult to cure a re-sprain.

Pain in osteoporosis

With the disease, bone density decreases, metabolism is disturbed. The reasons leading to imbalance and weakening of the bones in osteoporosis are age, Not proper nutrition, bad habits. As a result, violations occur, the bones become brittle. The disease is dangerous, complicates the treatment of other diseases of the joints.

Comprehensive treatment includes medications, vitamins, physical activity. With moderate physical activity and gentle stretching of the muscles, recovery is more efficient, the bones become strong. In osteoporosis, treatment sessions are designed to strengthen the muscles and maintain bone thickness.

  • Draw a conditional line on the floor. Stand on one side of the line on the leg. Jump over the tape on one leg, stop.
  • Horizontal position on the stomach, put your hands behind your head. Make a swing.
  • Squats on one leg, holding on to the wall.
  • Standing against the wall, take steps forward with legs bent at the knee joints in turn.
  • Sitting on the floor, hold an elastic ball between your knees (diameter 16-18 cm). Alternately squeeze and lower the ball, preventing it from falling.

With advanced osteoporosis, exercises are indicated to be performed with caution. For osteoporosis in initial stage the effectiveness of treatment is higher, in severe form, the symptoms will be exceptionally relieved.

Dislocation of the femoral neck

Dislocation of the femoral neck is a severe injury (congenital or acquired), accompanied by severe pain, limited movement, shortening of the limb, and sometimes a violation of sensitivity. Comprehensive treatment is required. Physiotherapy exercises begin when the patient is on bed rest. First, light exercises are used to improve blood circulation. Later do exercises to strengthen the muscles.

  1. Take a horizontal position with your feet against the wall. The legs are bent at the knees. Step up the wall, gradually straightening your legs.
  2. Lean against the wall. Pull the legs bent at the knee joints in turn to the level of the waist. Lower.
  3. Fasten the elastic at the ankle of the leg and forcefully move the leg away from the chair.
  4. Stand against the wall, resting on both hands. Walk "hip", stretching the heel and stepping from foot to foot, avoiding muscle strain.
  5. Leaning your elbows on the table, stretch your straight leg parallel to the floor and shake it.

Exercise therapy during the restoration of the hip joints in order to avoid the risk of fractures should not include jerks, give significant power loads. For any reason of the disease, a complex of therapeutic measures will help to solve the problem of recovery. The doctor's consultation, healthy lifestyle life, proper nutrition, exercises for the hip joints - will reduce the risk of disease or reduce Negative consequences manifestations of the disease.