It is always easy and pleasant to communicate with people filled with love of life. And their life is going well: good job, pleasant environment, peace in the family. It would seem that these individuals have a special gift. Of course, luck should be present, but in fact, a person himself forms his own happiness. The main thing is the right attitude in life and positive thinking. Optimists are always positive and don't complain about life, they just improve it every day, and everyone can do that.

Thinking introverts and extroverts

Before you figure out how to change the way of thinking to a positive one, you need to understand your mental makeup:

An introvert is a person whose solution to a problem is aimed at inner world... The person is trying to figure out what is required of him at the moment. He works with information without trying to resist circumstances or people who are uncomfortable. Energy flow at the same time, it does not go out in the form of insults, but remains inside.

Extroverts recognize that all trials are surmountable and required for personal excellence. A change in some character traits or an increase will help to cope with them. professional knowledge... This approach is comparable to finding a person in the school of life, where he can move to a new level.

Thus, we can say that positive and negative thinking characterize a person as an extrovert or introvert.

Features of negative thinking

Modern psychology conventionally divides the thought process into negative and positive and considers it an instrument of the individual. His life depends on how well a person owns it.

Negative thinking is a low level of ability of the human brain, based on the past experience of the individual and those around him. These are usually mistakes and frustrations made. As a result, the more mature a person becomes, the more negative emotions accumulate in it, while new problems are added, and thinking becomes even more negative. The view in question is typical for introverts.

The negative type of thinking is based on the denial of those facts that are unpleasant for the person. Thinking about them, a person tries to avoid a repeated situation. The peculiarity lies in the fact that in this case he sees even more what is unpleasant for him, and does not notice the positive aspects. In the end, a person begins to see his life in gray colors, and it is very difficult to prove that it is full of wonderful events. People with negative thinking will always find many facts to refute such an opinion. According to their worldview, they will be right.

Characteristics of a negative thinker

By focusing on the negative, the individual is constantly looking for the guilty and trying to find the reason why everything is so bad. At the same time, he rejects new opportunities for improvement, finding a lot of shortcomings in them. Because of this, a good chance is often missed, which is not visible due to past problems.

The main characteristics of people with a negative mindset include the following:
- the desire to live the usual way of life;
-search for negative sides in everything new;
- lack of desire to receive new information;
-the craving for nostalgia;
- waiting for a more difficult time and preparing for it;
-revealing the dirty tricks in their own and others' successes;
- I want to get everything at once, while doing nothing;
-negative attitude towards people around and unwillingness to cooperate; - the lack of positive aspects in real life;
- the presence of valid explanations of why it is impossible to improve life; - stinginess in the material and emotional terms.

Man with negative attitude to everything he never knows exactly what he wants. His desire is to make his life, which he has at the moment, easier.

Optimistic attitude - success in life

Positive thinking- a higher level of development of the thought process, which is based on the extraction of benefits in everything that surrounds a person. The optimist's motto is: "every failure is a step towards victory." In cases where people with negative thinking give up, optimists put in twice the effort to achieve the desired result.

Positive thinking gives a person a chance to experiment, receive new information and accept additional opportunities in the world around him. A person is constantly evolving, and no fears hold him back. Since there is a focus on the positive, even in failures, a person finds benefits for himself and calculates what he has learned through failure. This type of thinking usually characterizes extroverts.

Features of a person with a positive type of thinking

A person who sees only positive in everything around him can be characterized as follows:
-search for advantages in everything;
- great interest in obtaining new information, since these are additional opportunities;
- an irrepressible desire to improve your life;
-creation of ideas, planning;
- the desire to work hard to achieve the set goals;
-neutral and positive attitude to the people around;
-Observation of successful people, thanks to which their experience and knowledge are taken into account;
-search for answers to the question of why the planned is necessarily implemented;
-a calm attitude towards their achievements;
- generosity in emotional and material terms (with a sense of proportion).

Based on the foregoing, we can safely conclude that the discoveries and achievements made by a person are the result of the painstaking work of people who have a positive way of thinking.

How to create an optimistic attitude?

For the development of thinking, thanks to which something useful can be extracted from each situation, a person must set himself up positively. How to do it? It is necessary to repeat positive statements more often and communicate with optimistic people, to learn their worldview.

For modern citizens, this approach to life is completely unaccustomed, since they are brought up differently. There are various prejudices and negative attitudes received from childhood. Now you need to change your habits and more often tell your children so that they are not afraid of anything and believe in themselves, strive to become successful. This is optimistic upbringing, thanks to which the formation of positive thinking takes place.

The power of thought is the basis of the mood

The modern generation is very educated, and many people know that thought is material: everything that a person thinks about, higher powers give him over time. It doesn't matter if he wants to, what matters is that he sends out certain thoughts. If they are repeated many times, they will definitely come true.

If you want to understand how to change your thinking to positive, then you should follow the recommendations of the adherents of feng shui.
First, you should always think about the positive.
Secondly, in your speech and thoughts, exclude the use of negative particles and increase the number of affirmative words (I get, I win, I have).
It is necessary to be firmly convinced that everything will definitely work out, and then the positive attitude will be realized.

Do you want to be an optimist? Don't be afraid of change!

Every person gets used to everyday life, and many are deeply afraid of change. It can even develop into a phobia, on which you should never concentrate. Pay attention to positive traits that the person will acquire, rather than focusing on negative beliefs. They just need to be chased away.

For example, it becomes possible to move to another job. The pessimist is greatly alarmed by this, and such thoughts appear: “nothing will work out in the new place”, “I will not be able to cope,” etc.
A person who has a positive mindset thinks like this: “ new job will be more enjoyable "," I will learn something new "," I will take another important step towards success. " - It is with this attitude that they conquer new heights in life!

What will be the result of changes in fate depends on the personality itself. The main thing is to start a new day with positive thinking, enjoy life, smile! Gradually, the world around will become brighter, and a person will definitely become successful!

The Tibetan Art of Positive Thinking: The Power of Thought

Christopher Hansard has written a unique book about the thought process in question. It says that correct thinking can change the life of not only the person himself, but also his environment... The personality is completely unaware of what tremendous opportunities are inherent in it. The future is shaped by random emotions and thoughts. The ancient Tibetans strove to develop the power of thought, combining it with spiritual knowledge.

The art of positive thinking is still practiced today and is as effective as it was many years ago. Some inappropriate thoughts attract others. If a person wants to change his life, he must start with himself!

11 benefits of positive thinking

Many today talk about the need to think positively, believe in the best and never give up. This is really correct and useful. But why exactly is positive thinking capable of transforming our lives? Let's take a look at 11 benefits of being able to think positively:

1. Positive-minded people easily overcome obstacles that appear on their way. When there is faith in the best, a person automatically looks for ways to solve problems. A person with positive thinking cannot be stopped or slowed down by unfavorable circumstances, because he is focused on success.

2. A positive attitude makes a person strong and persistent. He does not back down, because he is sure that he will get what he wants. Difficulties harden him even more and make him more effective. Perseverance through optimism takes root and becomes a habit.

3. Another good news is that positive thinking has a beneficial effect on our physical health... Our thoughts and health are closely related. When a person sees himself as weak, sick, or presents gloomy prospects, most of the important processes in the body are disrupted. When a person is focused on the positive, he often experiences joyful emotions, and less often gets sick.

4. Through the ability to think positively, you can achieve great goals. Many pessimists remain in what they are not satisfied with just because they do not believe in positive change. Optimists believe, act, and set bold goals.

5. Positive thinking is the best preventive measure against blues, depression, melancholy and discouragement. This approach to life does not allow difficult experiences to nest in a person's soul.

6. Belief in the best radically changes a person's approach to all everyday tasks. An optimist is much more willing to take on things that need to be done because he is confident and filled with energy.

7. Thanks to the ability to think positively, people can more easily build relationships with others. These people feel better in society, make friends more easily, and develop healthy long-term relationships. Positive thinking makes it easier to find a common language with people, overcome possible conflicts and put up with the imperfections of others.

8. Ability to concentrate on the "bright" side of events allows you to see more opportunities in life. Where pessimists see only problems and difficulties, optimists see opportunities and rush to use them for their own good.

9. Optimism bestows calmness and confidence. People who know how to concentrate their minds on positive things practically do not suffer from phobias, do not experience many fears and easily overcome anxiety and anxiety. Optimism allows you to live a free life, free from fears and painful experiences.

10. A mind that is focused on the positive works many times more efficiently. The fact is that by seeing only negative prospects, we ourselves block the production of energy in our body. In addition, negative thinking prevents our brains from generating the ideas needed to improve our quality of life.

11. Optimists attract all the best into their lives. They are not afraid to dream, to act and they are lucky in everything. They are aimed at receiving good, and they act in this direction. Pessimists are negative, they see only the dark sides in everything, and as a result, they get what they are focused on.

You can always change your thinking, if you just want to. Of course, a habit cannot be developed in 1 day, but step by step, you can change your attitude towards the world, and therefore your life!

What lies behind us and what lies in front of us is incomparably less important than what lies within us - for a person is what he thinks about all day.
Ralph Emerson

The fountain of grace must beat in ourselves - in our hearts and minds. Anyone who knows human nature so poorly that, in search of happiness, changes anything, just not his own position, will waste his life and increase the sorrow from which he sought to get rid
Samuel Johnson

The hardest part is getting started.

And it doesn't matter what these words refer to - to writing a book or to the beginning of a new round in life, it is important that now I have taken the first step, having written the first lines, and after reading the book, you will take the first step towards well-being.

If I interrupt my story, you will not know what I was going to talk about, but if you are a seeker, sooner or later you will receive answers to your questions from other sources.

But what if you stop on the way from theory to practice? You still have to write a script for your own life.

Only in the event of a stop will it differ little from your real life.

It is in your hands today to adopt the techniques described in the book and allowing you to build the storyline of your destiny so that the achievement of happiness is conditioned by the logic of its development.

Your destiny is your way of thinking and your fantasy world.

The social status of a person, his environment and financial position- an accurate reflection of his thinking.

Whether you are poor or rich, happy or unhappy, lucky or not, is up to you.

Unlimited strength, strength of mind will allow you to get everything you want from life.

Everyone can learn to use this power.

For this, there are simple and very specific methods of influencing your subconscious. Use them in your daily life, and you will get everything you dreamed of and more.

The power hidden in your subconscious mind is unique.

When you learn to communicate with your own subconscious, its wisdom will lead you on the right path.

You will be visited by ideas, the implementation of which will allow you to make a revolution or, if you want, a qualitative leap in your life and to enter the road of prosperity and success.

For this, it is very important not just to know about the existence inner strength, but to realize it. If you really want to become a rich, happy and successful person, start working on yourself so that well-being becomes your natural inner state.

It is this kind of work on oneself that the practical part of this book is devoted to. The training is based on a seemingly simple motto:

"Change the way you think and you change your destiny." A change in consciousness is a fairly long process that will require tremendous faith, patience and perseverance from you before concrete positive results are manifested. But this is perhaps the only true path to success, known to people today.

The entire world around us is subject to certain laws of the universe, and we, an integral part of this world, cannot be an exception.

While working on the program, you will become aware of these laws, you will understand that your subconscious mind always maintains a connection with the infinite source of life and immense wisdom.

Happy is he who trusts his subconscious, his divine nature, for those who follow him will fill life with peace, joy and prosperity. The subconscious mind takes care of us 24 hours a day, and it is in our power to order a ball. As soon as you present an idea to the subconscious, it starts working for you.

And it will not distinguish how good or bad your idea is, its task is implementation. It makes sense to note that the subconscious mind does not discriminate, does not reflect and does not think about any specific things, this is the sphere of activity of the conscious mind. Subconsciousness and consciousness are two spheres of activity within the same mind. As soon as your mind accepts any idea, the subconscious mind begins its work.

Subconscious jokes are not appropriate. Always remember that the subconscious mind grows any seed you plant.

The efficiency of the subconscious mind increases many times due to suggestion or self-hypnosis.

It is this method that is incorporated in any of the programs aimed at prosperity and success. We have all suffered greatly from unreasonable suggestion since childhood.

Phrases: "You are not capable of anything", "Wealth is the lot of the elect", "Do not expect much from life" and others, uttered first by parents, then by friends and colleagues at work, did their job.

Fortunately, you have the power to oppose destructive ideas. And the choice was always yours. Perhaps you just haven't thought about it.

All disappointments and troubles in life come from unfulfilled desires.

With the help of the proposed program, you will sow the seeds of success in your mind, and your subconscious mind will take care of their growth. You will learn to keep track of your thoughts and understand that repeating all the time: “I cannot afford to buy such an expensive thing,” you really will not get it, since the power of your subconscious will take care of it. Forget the word “I can’t”, replace it with “I can” and, no matter how amazing your desire is, entrust the solution to the problem to the subconscious, let it take care of the positive result.

You can start today by realizing that the best time working with the subconscious - the hour when you fall asleep and wake up. In a drowsy state, mental activity is minimized, consciousness fades into the background, but for the subconscious, a period of activity just begins.

Remember this blessed time, the time for solving any life problems, since the subconscious mind knows the answers to all your questions. Casting aside all doubts, unshakably believing that the answer exists now, and not in the future, go through any of your problems every evening and morning.

For example, if you have financial difficulties, you can address your subconscious mind as follows: “I need to receive a certain amount of money to solve a certain problem (name the desired amount and the existing problem). Knowing about your deepest wisdom, that you know the answers to all my questions, I trust you, my subconscious, the solution to my urgent problem, I believe that it will be resolved in the near future, and I am infinitely grateful for that. "

The answer does not always come immediately, but it will certainly come in the form of an irresistible premonition, feeling and even a clear realization that you know how to act in this particular case.

Follow your intuition. Always fall asleep with faith in tomorrow, believe that you are born to succeed, and in the end you will succeed in introducing this idea into your subconscious.

I really like Joseph Murphy's attitude, repeat it before bed and immediately upon awakening, it will help you overcome difficulties and fulfill your intentions. “The immense mind that inspired me, guides and guides me, reveals to me an impeccable plan for the fulfillment of my desires. I am fully aware of the deep wisdom of the response of my subconscious, and what I feel and ask in my thoughts gets its form in the material world. I am calm, balanced and completely in control of myself. "

Starting your journey, you still cannot afford a lot, this will be your reality.

But in no case should you admit the thought “I can’t”. Tell yourself, "I get it," "I am worthy (worthy) of it," "I accept it," "I thank you for this."

Time will pass, and you will see how your possibilities expand, how what you received today on the mental level begins to be realized. "I can do anything with the power of my subconscious." Remember this phrase.

Trust in good fortune and divine guidance. Watch your every word and every thought. Apart from your negative thoughts, there are no obstacles to happiness. You alone are responsible for the consequences of your thoughts.

Each of your conscious actions is the realization of your desire, your thought. Words are symbols. They are tools of thought. A word can mean not only a concept or sensation, but also a whole complex of ideas. “I can” - creates an incentive, “I can not” - destroys any good undertaking.

Live easy! It is completely wrong that you can only get rich by the sweat of your brow. Try to do what makes you happy. It is in this work that your abilities will most fully unfold and lead to success. To go your own way is not at all the lot of the elect, but the right of everyone. And the attitude “don't expect much from life” is fundamentally wrong.

It's just that at some point in time you have lost the ability to freely follow your dream. Trust in yourself. You are able to live with the expectation of the best, faith in the fulfillment of desires. You should only be clearly aware that you are worthy of happiness.

If you do not consider yourself worthy and able to get everything you need, then who will believe you? By laughing at your dream, you show a distrust of life, and its mighty flow leaves you aside. If you do not admit in your consciousness that wealth is unlimited, be sure - it will not fall into your hands.

Before your dreams become the same reality as day and night, winter and summer, heat and cold, and much more that is not in doubt, you need to work on your consciousness. You need to convince the subconscious that you deserve large sums of money, that well-being is your natural state. The idea of ​​abundance should be key to you.

When working on your consciousness, the feeling of wealth will be the stronger, the deeper the idea of ​​well-being becomes.

But what if nothing happens? There will be only one reason: you did not wholeheartedly accept the idea that you were born for wealth and prosperity, and you cannot deceive the subconscious with empty words.

Faith plays a colossal role in life and in working on oneself. Moving from theory to practice, daily working on your consciousness, repeating the formulas for success and well-being, where the key is the installation: “My financial condition is getting better every day ”, don’t rack your brains over how this will happen.

Trust your life. Over time, looking back, you will see results that you may not have immediately realized, since the shoots of your work were only gaining strength and were not yet clearly visible. Do not be afraid of the future, trust it and rejoice in the fact that each new day increases your well-being and your importance to the world.

Do not ask yourself an unnecessary question: "Why is there still nothing?" Has already. Need time. Only in complete peace, trust and faith in yourself will you allow your subconscious to work beneficially. Peace of mind is the key to success. Trust yourself, paint with your imagination happy life, this will speed up the process.

Any negative thought (“I'm not doing anything,” “I have nothing to pay the bills with,” and other thoughts of this kind) will neutralize your positive statements.

Imagine: today you have planted seeds, and tomorrow you dug up, what kind of seedlings can you expect?

As soon as you feel a negative thought in your mind, replace it with the statement of D. Murphy: "wealth", "success" or "My well-being is constantly increasing" - and do not worry about anything else. The solution to the problem will come by itself.

Often a person has no idea where to get the money from. But the subconscious has no shortage of ideas. As soon as you change your thinking, these ideas will start pouring into your life, bringing “wealth” and “success” that you just nurtured with love at first, and your only support was blind faith, by the power of which you won.

If your consciousness was formed in poverty and your whole life was haunted by failure, it is especially difficult for you to believe that any person, having changed their consciousness, is able to achieve prosperity. Therefore, develop the ability to think positively in yourself until new thoughts, new habits, new actions become second nature to you.

You must clearly understand that before you are allowed to achieve real success, you will be repeatedly tested for strength, that is, for perseverance. And if you endure, you will win.

It is difficult only at the beginning, then when daily work on yourself and the goals set becomes your habit, you will experience the joy of an exciting feeling of control over own life and gratitude for the opportunity to live, and not to drag through life.

However, you are mistaken if you think that inspired dreams are enough to achieve the goal, that life itself will take care of you and give you whatever you want, without any effort on your part.

Yes, it all starts with a dream, yes, life will change as soon as you change your consciousness, because by changing your consciousness you change your reality. But without a clear plan of action based on sound reasoning, without the confidence that you are able to direct the events of your life in the right direction, you will not be able to fulfill all your dreams.

There is one more mistake - the attitude to age. Many, referring to their age, refuse to change anything in their lives, believing that it is too late. Now imagine yourself in ten years the way you are today, with all your problems, dissatisfaction, fears - and what you can become if you now find the courage to start realizing the goal that will lead you to your dream.

These ten years will pass anyway. Won't you take the opportunity to change everything? I know a woman who, at the age of forty, gave up her stable, measured, but not satisfying life and decided to realize her old dream. She entered the medical institute, successfully graduated from it and today is happy because she found a way of self-expression in this life and a way to really bring goodness and help to the people around her. It was very important to her. And if she had not taken this step ten years ago?

Years would have passed without changing anything in her life, leaving emptiness and bitterness of dissatisfaction in her soul.

But even at the age of sixty it is not too late to start your journey. If a goal is desired, if it is truly yours, you should find a sense of joy in the process of achieving it. And even if God decides that you do not have time to climb to the top, all the same, these years will be much more meaningful and rewarding than the miserable vegetation behind the locked gates to life, on which you yourself hung the inscription “Entry prohibited. It's too late for you. "

Change the inscription and the gate will swing open. I don't know how old you are, but give yourself the idea that life is just beginning now. Be aware of the mighty power hidden in you all the time, the power of your subconscious mind and its ability to realize any of your dreams and help you.

In your life great amount opportunities for everything, and for making money in particular. Do not limit them in your consciousness, trust life, not getting tired of repeating: “I am in the stream of life. I trust life. And I thank you for that. " In this world, everything is enough for everyone, not for the elite. They don’t give it to you, you don’t take it yourself.

L. Hay asks: “What do you have in your hands when you mentally approach the ocean - the source of abundance? A mug, a jug, or maybe a bucket? " - and proves that any of these containers is an indicator of your limitations, offering to pave a direct path from consciousness to abundance. Imagine one that connects you directly to the source of all good, and if you like comparing this source of abundance to the ocean, lay your pipeline straight into the inexhaustible depths.

ZY 🙂 Hope for the toad, but don't make a mistake yourself!

In one of the television programs, singer Yulia Panova talked about the beneficial effects of feng shui on her financial condition. At the end of her interview, she said that in any case, you need to act. It's not enough to put a toad with a coin and wait for the money to flow to you like a river, you have to. She ended her speech with the phrase: "Hope for a toad, but don't do it yourself!" 🙂

There are two types of thinking: ambivalent and black and white.

People with black and white thinking know exactly what is good and what is bad. They quickly make their choice, tend to make firm decisions that do not rethink. Therefore, black and white thinking makes the world easier.

Ambivalent (gray) thinking is the ability to see a situation from several sides at once. A person who knows how to think ambivalently can take the opponent's position and look at the problem from his point of view. Although ambivalent thinking makes us, it is very useful. After all, only those who learn to move into the "gray zone" will become smarter and wiser.

Gray thinking can be learned. After all, each of us initially possessed the skill of ambivalent thinking when he was small.

Children do it like this

They love to torment their parents with questions. The why chain can be endless.

- Why did the dog stick out its tongue and breathe?

- She's hot.

- Why? I'm hot, but I didn't stick my tongue out.

- Yes, but the dog has hair and does not sweat.

- Why does the dog have wool?

- To keep her warm.

- Then why don't I have wool?

- Well, that's enough!

Parents will probably recognize this dialogue: such conversations with children happen often. For a child, the world is not black and white, and he easily tries on everything for himself. There is still so much unknown. There are no foundations, no unambiguous truths. The worldview has not yet been formed.

How the world turns black and white

As we grow up, our views become harder. A certain framework is imposed on us from the outside. For example, students are asked to take exams that consist of test questions. This forces us to think in black and white. The correct answer is always A, B, C or D, otherwise it cannot be.

The main symptom of this worldview is thinking in certain categories:

  • War is bad. War is good.
  • Capitalism is bad. Capitalism is good.
  • Higher education necessary. Higher education is a waste of time.

As we mature, we think in slogans. They replace our understanding of the problem, the very process of thinking. After all, in order to think, you need to strain. And when it is clear what is black and what is white, there is no need to think.

Is it bad to have strong convictions?

No, not bad. But real world not black and white. It is very difficult to find a question to which you could give the only correct answer. Our life is a gray area.

It is very difficult to accept this: in schools and universities, we are instilled with the confidence that there are right and wrong answers. And only when faced with reality, we begin to suspect that the world is not so simple.

Clear answers, slogans no longer fit. If you know history well, you cannot say unequivocally that war is bad. Most likely, now you will say: "War is bad, but at some stages of the development of the state it was necessary, so it can be considered a complex and ambiguous phenomenon."

From this answer, it becomes clear: you are not inclined to jump to conclusions. Ambivalent thinking is a double-edged sword. On the one hand, you can spend forever choosing between kefir and fermented baked milk. On the other hand, you have the ability to see the world from multiple perspectives and judge more wisely.

How to learn ambivalent thinking

Learning to think ambivalently is difficult, especially if you are prone to radical judgments. But this will help to see the situation from all sides and not jump to conclusions. Therefore, learning gray thinking is still worth it, and here's how you can do it.

1. Stop judging the world harshly

2. Put the event or phenomenon in perspective

Consider phenomena, events and concepts from the point of view of time. Determine their importance by considering both the good and the bad.

3. Accept that you are not always right.

Accept the opponent's point of view. Try to believe that he knows the truth and you don't.

4. Train yourself that truth is ambiguous.

Look at the problem from every angle. Take a different opinion. Think about how, and try to take at least a step towards ambivalent thinking.

Often, the obstacles that prevent us from achieving our goals or getting better are only in our head. Consciousness determines how we behave in difficult situations, whether we cope with fear, succeed or fail. Therefore, it needs to be changed.

How to think positively

4. Be persistent and determined

If you give up, you will go back to the beginning and once again become a hostage to fixed thinking. Think about what work has already been done.

How to tune in to the abundance mindset

People with a deficit mindset think that there are not enough resources for everyone. Stephen Covey makes an interesting analogy in Being, Not Seeming.

People with a deficit mindset are convinced that there is only one pie in the world and that if someone takes a piece, they will get less. This attitude leads to a win / lose mindset: if you win, I lose, and I can't let that happen.

Stephen Covey, American business expert

People with an abundant mindset believe that there are many pies and there are no losers: everyone wins and gets his own piece (or even more than one).

1. Think about what you have

Concentrate on this. Material or immaterial things - it doesn't matter. You need to learn to think abundantly and be grateful for what you have.

2. Share

How to think proactively

Reactive thinkers depend on external factors... They do not play an active role in life, but simply go with the flow.

People with proactive thinking do not blame the situation or others if something went wrong, but take responsibility for their lives. They know what they can and cannot change, and they focus on the former.

1. Take action

Get behind the wheel from the passenger seat and start managing your life. Instead of saying “The weather is too bad to go jogging,” say “It's raining outside, but dry at home. So I can do others. "

The point is to stop being held hostage to situations and act no matter what happens around you.

2. Get rid of phrases of reactive thinking

Forget about:

  • I can't because ...
  • If I could, I would.
  • I had to…
  • This is how the circumstances developed.

And try:

  • I will find an alternative.
  • I can do it.
  • This is my decision.
  • I want it myself.

3. Take charge of your life

Do not waste your time on trifles and do not get angry when something does not go according to plan. The bus didn't arrive on time? Get out earlier, take it with you so as not to waste time, rent your license and save up for a car, but do not become a victim of circumstances. Let them work for you.

Nobody promised that it would be easy and fast. But who, if not you, will help you become better and succeed? \

Even in the recent past, ordinary people had a distorted understanding of the nature and essence of mental disorders. Thus, depressive states were attributed to indicators of the subject's weakness of spirit. Intense phobic fears were considered contrived and ridiculous. The agonizing panic attacks were attributed to feigned demonstrative actions of a person. Manic states with their characteristic euphoria were attributed to the unhealthy carelessness and excessive gaiety of the person. And mentally ill people with symptoms of schizophrenic disorders were generally treated as people in whose soul the devil had infiltrated.

However, with the development of knowledge about human physiology, the study of the characteristics of higher nervous activity, gaining information about the unique world of the psyche of the individual, scientists put forward more realistic hypotheses about the causes of disorders. Along with genetic and biological theories of the origin of pathologies in the mental sphere, the versions proposed by various psychotherapeutic schools occupy an honorable niche. Among the most reliable, proven theories are concepts developed by the creators and followers of the direction of cognitive-behavioral therapy (CBT).

From the point of view of the founders of this school, the true cause of all psychological problems, complexes, neuroses, psychotic disorders is the individual's erroneous stereotypical not functional system thinking. Such a destructive and unproductive model of thinking is a collection of thoughts, ideas, perceptions, beliefs that are not an objective reflection of reality. This dysfunctional thinking pattern is also not a consequence or reflection of a person's personal experience. Such a system of thinking that negatively affects life is the result of a misinterpretation of the current state of affairs, a misinterpretation of present events. Such a model of judgment may be the result of some personal delusions, but most often such a stereotypical construct is formed due to the intense influence of some external factors that have been incorrectly interpreted by a person.

Based on the foregoing, all processes and products of human thinking can be conditionally divided into two broad groups:

  • productive components that are rational, useful, adaptive, and functional;
  • unproductive elements that are inherently irrational, harmful, maladaptive and dysfunctional constructs.

    • According to the authors of the school of cognitive-behavioral therapy, it is the presence of unproductive elements in the subject's thinking that distorts the objective perception of reality, rewards a person with destructive emotions and feelings. Such dysfunctional thinking prevents the formation of a constructive life position, deprives a flexible worldview and initiates illogical human behavior.
    Accordingly, it is rigid and non-constructive thinking that leads to negative psychoemotional and behavioral consequences. Irrational emotions are off scale in amplitude, and, reaching the power of affect, they simply hang a veil over a person's eyes and demonstrate reality in a distorted light. Such destructive thinking is the culprit behind reckless actions, hasty actions, unfair categorical verdicts.

    It is the distorted links in thinking that are the true cause of depression, anxiety disorders, obsessive thoughts and actions, eating abnormalities, alcoholism and drug addiction, gambling and emotional addiction. Such maladaptive components of thinking impede the full functioning of the individual in society, do not allow the creation of strong family and deprive a person of friendly relations. Destructive elements of thinking are the reason for low self-esteem and the existence of various inferiority complexes in a person. They give rise to a melancholy mood and poor health, are the culprit of painful thoughts and loneliness of a person.

    How to change your mindset and improve your life? It is necessary to detect and identify these erroneous stereotypes, and subsequently to remove them from the sphere of thinking, filling the "cleared space" with rational and realistic experiences. Having gained useful ideas and constructive ideas, a person will take full control of the course of his thought process, thereby protecting himself from possible negative pressure in the future. Having filled the thinking space with functional feelings, the person will acquire a constructive worldview, which will allow him to conduct adequately and harmlessly for himself under any life circumstances. As a result, a functional thinking system will save a person from psycho-emotional problems, and a constructive line of behavior will ensure success in any endeavors.

    CBT techniques: relevance and credibility
    The techniques proposed by proponents of CBT have gained widespread popularity among physicians, psychologists, and the general public. All methods within the framework of cognitive-behavioral therapy have been tested in clinical psychotherapeutic practice and are recognized in academic societies around the world. The success and relevance of CBT techniques can be explained by a combination of various factors, among which I would like to highlight a number of particularly outstanding advantages.
    The teaching of cognitive-behavioral therapy names the obvious causes of various disorders of the psychotic and neurotic level in people from different segments of the population, without dividing citizens into any special categories. CBT proponents explain the causes of psychological problems in people in an understandable and understandable way. simple language... To date, the introduction of CBT methods into clinical practice has helped tens of thousands of people around the globe. All techniques developed in this area are universal tools for solving various psychological problems and can be used for all abnormal conditions, excluding severe irreversible mental pathologies.

    The concept of cognitive-behavioral therapy is also favorably distinguished by a humanistic attitude towards each person, which manifests itself in an unconditional acceptance of the individuality and characteristics of each person, a positive attitude towards any representative of humanity. However, this method involves the conduct of impartial healthy criticism of negative experiences and negative actions of the subject. In simple terms, a person can be neither bad nor good, he is special with a unique personality pattern, however, in his belief system there may be some destructive components that need to be identified and eliminated.

    The benefits of CBT techniques also include:

  • guaranteed achievement of high results, subject to regular exercise of self-improvement;
  • complete relief from existing problems with strict adherence to the recommendations specified in the concept;
  • preservation of the achieved effect for a long period, often even for the whole life;
  • simplicity and clarity of existing exercises;
  • the ability to perform exercises outside the hospital in a comfortable home environment;
  • no need to spend personal time due to the speed of completing tasks;
  • lack of any side effects in comparison with drug therapy;
  • lack of internal resistance when doing exercises;
  • safety, no risk of worsening pathology;
  • the ability to make adjustments to tasks based on a person's personal preferences;
  • activation of human internal resources;
  • gaining additional motivation to transform your own personality.

    • How to change your thinking without spending time and energy on costly visits to psychotherapists? The only conditions for achieving results through the described techniques are:
  • the person has a sincere desire to completely resolve psychological problem and get rid of the disorder;
  • readiness for daily work on oneself for at least one month;
  • presence of free time - at least an hour a day to complete tasks;
  • the opportunity to retire and exercise in a quiet, calm environment;
  • determination to complete the set of tasks completely, not counting on instant results.

    • How to Change Your Thinking Pattern: Steps to Eliminate Misconceptions
    It should be noted that the therapeutic process through these techniques also implies the inclusion in the program of components that favor the transformation and development of the personality. Consultation of an experienced and certified doctor regarding the exact formulation of the existing problem and recommendations for treatment, a careful study of educational literature on psychology, familiarity with authoritative sources of information on psychotherapy, regular contacts with wise and positive people will accelerate the approach of the moment of complete change of destructive thinking to a constructive model.

    It is worth remembering that main enemy on the way to getting rid of problems - banal human laziness and the habit of letting things go. That is why in order to succeed in transforming thinking at the initial stage, it is necessary to apply a certain amount of volitional efforts in order to break the ingrained stereotypes about the “uselessness” of working on oneself.
    How to change thinking? Let's move on to the practical part of our article. The task of the first stage of work on yourself is to identify, track, analyze and realize your own thoughts.

    Technique 1. An impartial presentation of thoughts
    This task assumes that each time we will state on a piece of paper the thoughts that arise in the process of deciding to perform this or that action. Our task is to record every thought as precisely as possible, to write them down in the order of their occurrence, not to miss the slightest thesis, not to make our own assessments: "it is necessary" or "it is not necessary". Such actions will clearly demonstrate what considerations prevail in us, what motives we are guided by before making a decision.

    Technique 2. Exploring your own thoughts
    For this we start a special notebook - a diary of thoughts. At least three times a day, we retire and record on paper all the thoughts and ideas that have arisen over the past hours. We try to write them down without evaluating them, we present them succinctly and succinctly, we try to express ourselves as accurately as possible. We keep a diary of thoughts for one month. At the end of this period, we carefully re-read the written abstracts and conduct a thorough analysis. Our goal is to establish, thoughts with what content most often "live" in our head, how long we think about them. This action will help determine what specifically worries us the most and most often.

    Technique 3.Form an objective point of view on our own thinking
    The purpose of this exercise is to eliminate judgmental bias and to develop objective view to the thoughts that arise in us. The primary action is the following: we must admit that "harmful" thoughts do not arise in us of our own free will and are not a product of our own thinking, but arise automatically. We need to realize that the judgments prevailing in the present were formed earlier in the past. Such stereotypical ideas are a result formed due to some negative circumstances in personal history. Or, these erroneous ideas are imposed on us from the outside by outsiders.

    Technique 4. We remove non-constructive thoughts from our consciousness
    Our next action on the path to transforming thinking is to recognize and acknowledge the fact that stereotypical ideas and judgments are not useful and functional. Such erroneous components of thinking do not allow one to quickly adapt to real-life conditions. Since such elements do not correspond to the real state of affairs, contradict reality, they are not true, but fake. Therefore, developing your personal philosophy of life, guided by such delusions, is erroneous, illogical and non-functional. By taking such steps, we acknowledge the existence of harmful ideas in ourselves, and at the same time, we deliberately remove them from our thinking.

    Technique 5. Challenging stereotyped thoughts
    We fix on a sheet of paper our stereotypical idea. After that, write in two columns maximum amount arguments for and against. That is, on the left side of the sheet we enter the probable merits, advantages, benefits that we can get from the development of such a stereotypical thought. In the right column, we write down all possible shortcomings, flaws, damage that we face from the globalization of this stereotypical construct.
    We reread the stated arguments every day. Over time, our consciousness will instinctively weed out the arguments that can bring us harm, leaving only a few units of "correct" arguments. Since neither their number nor their strength can counterbalance our entire life strategy, such a stereotypical construct will be excluded from consciousness due to its uselessness.

    Technique 6. Weigh the merits and demerits of your beliefs
    This step involves careful study, analysis and weighing of existing final results our belief. Our task is to conduct a study of all possible options for resolving the problem, to consider all the alleged consequences of the existence of a stereotypical judgment. After that we “put” on the thicket of the scales the advantages from the existence of a stereotyped belief and the disadvantages from its presence. Since, in the overwhelming majority of cases, from the presence of prejudice, we are more likely to lose and lose than gain and gain, the idea of ​​the uselessness of this stereotype arises in our thinking. Accordingly, the conclusion suggests itself: since the idea is useless, then it is not worth keeping and cherishing it.

    Technique 7. Conducting an experiment
    For this exercise, we need the presence of a person who is able to remain calm under any conditions and will not hold grudges in the future. The essence of this technique is to experimentally check on personal experience what sensations an open demonstration of some kind gives us. negative emotion... Having warned the partner on the assignment, we remove all the barriers of censorship, eliminate the prohibitions of culture, express out loud what overwhelms us. We can scream, desperately gesticulate, sob loudly, break the dishes, just to completely throw out the feeling that is corroding us. We must show our anger, resentment, anger, rage in full force. After that we take a break and impartially study how our state of health has changed. We ask the partner what exactly he was experiencing, what he thought about when we showed ourselves "in all its glory." Finally, we weigh the benefits and harms of having such a stereotyped idea.

    Technique 8. Restoring objectivity in the past
    Very often, an erroneous worldview is the result of an incorrect interpretation of past events, an incorrect interpretation of the actions of other people, a distorted understanding of the motives of the actions of others. Therefore, in order to restore "justice", we need to find our past "offenders" and conduct a frank dialogue with them. A heart-to-heart conversation assumes that we will not only express our emotions and conduct interrogations, but also allow another person to express our point of view. We must let the person explain why he did this. This exercise will help you look at what happened in a different way, forgive resentments and "let go" of the past.

    Tactic 9. Connect authoritative sources
    Quite often, we ourselves exaggerate our fears and reinforce existing anxiety with violent fantasies. At the same time, most of us completely ignore objective information regarding the "danger" of our fears. We set ourselves the task of collecting as much data as possible regarding the objects of our fear. We study scientific literature, official reports, statistics. We communicate with competent persons who directly encounter the objects of our fear. The more verified information we collect, the sooner consciousness will convince itself of the absurdity of our anxiety and help to get rid of stereotypical thinking.

    Technique 10. The Socratic Method
    Although the Socratic dialogue technique assumes the presence of two people talking, you can use this method yourself. We must have a conversation with ourselves and try to find "bloopers" in our reflections. Then we focus our attention on the existing contradictions. For example, if we are convinced that we are facing imminent death due to the bite of a stray dog, we argue that we were previously bitten by a dog, while nothing catastrophic happened.

    Technique 11. Eliminate the catastrophic nature of events
    How to change thinking and eliminate destructive links? We must develop our beliefs to gigantic proportions. Such an action will minimize the scale of possible consequences from the onset of a frightening event. For example, if we are afraid to speak in public, we answer the questions: "What exactly will happen to us at the moment when we are in full view of the public?" ? "," What should happen next? We will have heart attack? Are we going to die on the spot? Will all of humanity die with us? Will an apocalypse happen? Will the Earth leave its orbit and cease to exist? " As a result, we will have an idea that our experiences in a global sense are not worth a damn. By reducing the value of the stereotype, we will improve our well-being and allow new constructive thinking to arise.

    Technique 12. Overestimating the traumatic event
    This exercise is aimed at weakening the strength of our destructive feeling. As a result, dysfunctional experiences will lose the intensity of affect, and psycho-emotional discomfort will disappear. For example, if we have become a victim of violence, and the fact that happened prevents us from living, we should repeat the phrases: “It is sad and painful that such an incident happened in my life. But I will not allow the tragedy that has happened to affect my present and interfere with a happy future. I deliberately leave the past drama in the past and tune in to a happy future. "

    Reception 13. "Become" a therapist
    This step also assumes that we have a partner we can trust. Our task is to convince our opponent of the fallacy and meaninglessness of our own stereotype through convictions and bringing iron arguments. We must prove to the partner that the dysfunctional idea we have present is devoid of any foundation and does not carry any positive meaning. Thus, discouraging another person from "preaching" this idea, we ourselves convince ourselves to abandon such unconstructive views.

    Technique 14. Putting Off Obsessions Until Later
    If we are overcome by the obsession with performing some stereotyped action, and at the same time we understand the absurdity and absurdity of such an undertaking, we can persuade ourselves to carry out such a process not now, but after a certain period of time. For example, if we madly want to wash the kitchen utensils again and again, then we set the exact deadline for performing the action - from 19 to 19.30 in the evening. Before that hour, we leave the apartment and walk in a well-groomed park. The knowledge that our obsessive desire will sooner or later be fulfilled will eliminate psychological discomfort and reward you with peace of mind.

    Technique 15. Drawing up a specific plan of action in a crisis
    How to change thinking and eliminate negative stereotypes? We need to know: understanding that in the event of an attack critical situation everything will be under our complete control, minimizing the fear of this event. For this we compose step by step program our actions when faced with the object of our fear. We think over every slightest thing to do: what we will do, what words to say, in which direction to move, at what speed to run. Such instruction will help eliminate the anxiety of the unknown.

    In conclusion
    Purposeful repetition
    The last exercise in our course is persistent repeated targeted repetition of all of the above techniques. Through daily training, we will consolidate the acquired skills and get rid of the destructive components of thinking. We will gain complete freedom from fears and anxieties, eliminate complexes and destructive ideas, free ourselves from blues and apathy.