How the kefir diet works. x daily diet on kefir. Nutrition Institute Diet

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05-11-2018

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This article is based on scientific evidence written by experts and reviewed by experts. Our team of licensed dietitians and beauticians strives to be objective, impartial, honest and present both sides of an argument.

Most women want to lose those extra pounds. But for this they are not ready to spend too much time, so they resort to strict diets that have a strict diet and strict food restrictions, which allows them to get rid of 5-6 kg in just a couple of days.

An example of this is the kefir diet. In just one week, you can lose up to 10 kg with it! The results, of course, are amazing, but are they just worth it? Let's take a closer look at this diet with you.

How is kefir useful?

Kefir is a natural product obtained from whole milk in a fermentation process caused by lactic acid bacteria. This unique product is rich in composition of vitamins A and B, trace elements potassium and calcium, proteins, fats and carbohydrates, which are in an easily digestible form. In addition, it is rich in rare substances formed in the process of vital activity, microorganisms.

Thanks to such a wealth of useful components, kefir in the body performs the following functions:

• wonderful source nutrients;
• low calorie content;
• good satisfaction of the feeling of hunger when not large quantities;
• normalizes digestion processes;
• accelerates the processes of removing excess fluid;
• accelerates the processes of salt elimination;
• promotes ;
• promotes the rapid breakdown of fats within the body;

From all of the above, it follows that kefir is not only effective remedy for weight loss, but also an excellent product for the overall health of the body.

It is difficult to artificially create a more useful means for losing weight than kefir. Nature has already taken care of this. One has only to believe in her wisdom, put a little diligence, and the result will exceed all expectations.

Some of the readers may say: “If everything is so simple, why do nutritionists all over the world have no peace? We would use kefir and no problem. " For the "rehabilitation" of specialists in the field healthy eating the following arguments can be given:

• there are diseases in which it is impossible to use kefir in significant quantities - diseases of the kidneys and digestive organs, increased acidity of the stomach;
• for treatment heavy forms kefir diet can be one of the accompanying methods;
• development of new methods for the treatment of obesity and the fight against excess weight - profitable business bringing a good income to the state.

After the benefits of kefir for weight loss are proven, it is worth considering some of the most effective diets with his participation. It should be noted that in the whole world there are about a hundred kefir diets. With his help, they lose weight in Europe, and in Asia, and in America, and in Africa.

How the kefir diet works

Kefir diet minus 10 kg provokes real stress for the body, in which it begins to actively deplete its fat reserves, trying to resist negative factors. This happens due to the fact that kefir contains a lot of protein, but at the same time there are practically no carbohydrates in it.

After all human body is designed in such a way that when it receives an increased amount of carbohydrates with food, it instantly begins to convert them into energy, which it immediately begins to spend. But instead of them, he receives protein, which requires a lot of work from the body in order to digest and assimilate it. It turns out that by using kefir instead of regular food, we force the body to spend much more energy than it needs, but at the same time we do not give it extra energy. Naturally, in such cases, it begins to "get" its reserves, which were hidden for a "rainy day".

It is for this reason that weight loss with the help of a kefir diet occurs in a rapid manner. However, it should be noted that while maintaining this diet, it is necessary to consume kefir with a low percentage of fat. Only in this way the body will not be able to make new reserves, but will spend the existing ones.

Disadvantages of the kefir diet

Kefir diet for weight loss requires strict dietary restrictions, which are fraught with the presence of a constant feeling of hunger and it is practically impossible to "muffle" it.

It also leads to nutritional deficiencies in the body, which increases the risk of many diseases, including digestive tract... Therefore, while following a kefir diet, it is very important to take those sold in pharmacies.

In addition to hunger and avitominosis, this diet has a number of "side effects". It:

• dizziness;
• weakness;
• decreased mental and physical activity;
• nausea;
• headache;
• diarrhea;
• irritability.

In addition, a kefir diet can exacerbate chronic diseases. For this reason, only perfectly healthy people can adhere to it. If you are not 100% sure that you are completely healthy, you should consult your doctor before "going on" a diet.

To whom is the kefir diet contraindicated?

In no case should the kefir diet be followed by people with the following diseases and conditions:

• dysfunction of the gastrointestinal tract;
• intestinal obstruction;
• chronic diseases of various internal organs;
• diabetes;
• pathology of the liver and kidneys;
• violation of the functionality of the cardiovascular system;
• an allergic reaction to lactose;
• age up to 16 years;
• pregnancy and lactation.

Kefir diets: choose your own

If you decide to lose weight using a kefir diet, then check out the most effective ones.

Kefir diet of Larisa Dolina

The kefir diet menu includes

• Distribute 5-6 medium potatoes, cooked in uniforms, and 0.5 liters of kefir into five receptions. During the day, you need to drink 1.5 liters of water.

• Distribute 0.5 kg of boiled chicken without skin and without salt, as well as 0.5 liters of kefir for five receptions. Drink 1.5 liters of water.

• Distribute 200 g of low-fat cottage cheese and 0.5 liters of kefir into five receptions. Drink 1.5 liters of water.

• Distribute 200 g of sour cream and 0.5 liters of kefir for five receptions. Drink 1.5 liters of water.

• Distribute 1 kg of apples or 300 g of dried fruits in five receptions, except for raisins and 0.5 l of kefir. Drink 1.5 liters of water.

• Distribute 1 liter of kefir for five receptions. Drink 2 liters of water.

• Drink during the day mineral water in the amount of 1 liter and plain water in the amount of 1 liter.

Before starting the diet, the total amount and calorie content of the daily diet should be reduced within a week. The last meal should be carried out no later than 18 hours.

3-day kefir diet

The diet is tough, suitable for absolutely healthy people. You can lose weight by 3-4 kg.

During the day, until 19:00, you need to drink kefir in an amount of 1.5 liters in equal parts. You can repeat the diet every three weeks. After the course, adhere to a low-calorie diet. It is advisable to exercise during and after the diet.

Important! As with any rigid mono-diet, the body during this period experiences an acute deficiency of vitamins and minerals. In order to replenish it without breaking the diet, it is advisable to take good ones. At the exit from the diet, you can supplement your diet, which, with a low calorie content, will provide you with many necessary substances.

Below are a few of these superfoods with a description of their benefits.

9-day strict kefir diet

During the diet, there are three periods in which certain foods are consumed.

• In the first 3 days, fat-free kefir is used - 1.5. liters.
• In the second 3 days, apples are consumed - 1.5 kg.
• In the third 3 days, kefir is consumed with a fat content of over 3 percent.

All food is divided into equal parts for 5-6 meals and eaten up to 19 hours.

During the period of losing weight, you can get rid of 9 kg excess weight... After the end of the diet, you need to gradually introduce different foods into the diet. To consolidate the effect should be carried out. Physical activity is required.

Weekly comfortable kefir diet

The essence of the diet is that every day the same diet is eaten strictly in time.

• 7.00 - one glass of kefir;
• 9.00 - vegetable salad with olive oil - 150 g;
• 11.00 - lean meat - 80 g;
• 13.00 - one medium-sized apple:
• 15.00 - buckwheat without salt and oil + a glass of kefir;
• 17.00 - one boiled egg;
• 19.00 - dried fruits - 100 g;
• 21.00 - one glass of kefir.

Drink 1.5 liters of water throughout the day. Be sure to exercise. During this diet, you can get rid of 5kg of excess weight. The result is stable. It is useful to repeat the course after one month.

In almost all variants of the kefir diet, it makes sense to supplement the diet. This will help to simultaneously improve intestinal motility and at the same time avoid the laxative effect that is possible from kefir in large quantities. By itself, fiber not only does not add calories, but also reduces the calorie content of dishes to which it is added.

Kefir diet and sports

It has already been said above that a kefir diet can cause weakness and dizziness, therefore, playing sports while maintaining it is contraindicated. Only light sports are permitted. For example, walking or.

But they should also be applied in practice only if your state of health is stable and “ side effects"Do not appear. Otherwise, fainting and health problems may occur.

All of them have severe dietary restrictions and require strict control over their emotions. They are not safe for health, therefore, it is not recommended to abuse such diets. They can be repeated only once every 6-10 months, not more often.

Remember that kefir diets require a special outlet. At the end of them, you cannot immediately pounce on food and gobble up everything that comes to hand. It is fraught with frustration digestive system... Therefore, all food products are introduced into the diet gradually.

You need to start with "light" foods, such as cottage cheese, yogurt and cheese. And only after that, introduce various juices, cereals and soups. For the first 30 days after the end of the diet, it is not recommended to eat fatty and fried foods, smoked meats, pickles, pickles, sausages, sweets and buns. Otherwise, the weight will return very quickly.

According to the reviews of women who have used one or another kefir diet, one general opinion can be distinguished: the process of losing weight is relatively easy in terms of well-being, and the result obtained lasts for a long time, if you adhere to the elementary rules of a healthy diet.

All of the above types of kefir diets can be applied provided good health... Otherwise, the need and type of kefir diet should be discussed with a nutritionist.

Video about Yana Rudkovskaya's kefir diet

Kefir diet video

Video about kefir diet for weight loss

Hello everyone! There are many diet options. But I think the simplest is kefir. Because this fermented milk product is in every store all year round... And today I will tell you what a kefir diet is reviews and the results of this method of losing weight. Collected for you all the variations of this weight loss system.

In the classic version, such a mono power system is quite rigid. It is allowed to drink only 1.5 liters of yogurt all week. Not everyone can withstand it, because a large intake of sour milk leads to an increase in stomach acidity and exacerbation of gastric diseases.

Therefore, in addition to 1.5 liters of the main product, it is recommended to add one or two additional ones to the diet. All foods are low in calories. These can be fruits, herbs, cucumbers, buckwheat, baked potatoes or apples. Kefir should be chosen not fat-free, but not too fatty. 1% or 2.5% fat will work well.

The daily diet consists of one and a half liters of kefir, as well as 100-400 grams of an additional product. The duration of the diet is usually 7 days. Judging by the reviews, during this time you can lose up to seven kilograms of excess weight

Although you can use an abbreviated version, for example, 3 days. The meal schedule assumes six meals at regular intervals. The last meal of the day should be at least two hours before bedtime.

This method of losing weight is often also called Larisa Dolina's diet. Once, according to the singer, she managed to lose weight with the help of a fermented milk product.

Beneficial features

This fermented milk product not only allows you to lose weight, but also cleanses the body. Its use promotes the elimination of toxins, improves the metabolic process. Intestines, liver and kidneys are cleansed. The product is rich in calcium and phosphorus. Also contains other useful minerals: magnesium, iron, zinc, selenium, potassium, sodium, chromium, molybdenum, cobalt. And also vitamins of group B, C, PP, A.

1% kefir contains 40 kcal, 2.8 grams of protein and 4 grams of carbohydrates. With a fat content of 2.5% - 50 kcal, 2.8 grams of protein, 3.9 grams of carbohydrates

This fermented milk product also exhibits anti-inflammatory and antimicrobial activity. Regular consumption helps to strengthen the immune system and normalize the intestinal microflora. I recommend drinking fresh sour milk, no later than 2 days from the date of production. Kefirchik, approaching the expiration date, weakens.

Yes, you will not feel all these benefits for yourself if you use it in moderation 🙂

Reviews and photos of those who tried it

The reviews of those who have tried this power system are very different. Some are delighted, but some did not help at all. This is a normal situation, because there are no universal methods of losing weight only through food. The impact of the same products on each of us is different. This is confirmed scientific research... So, you need to try everything on yourself. Only without fanaticism, listen to your body 😉

Alina : I tried this way of losing weight. I suffered for five days, followed by a terrible disappointment and breakdown. The scales showed only -2.5 kg. These five days I drank only 1% kefir. On some days, I also ate a small cucumber. I didn't eat anything else!

WITH veta: I only use it as fasting days once or twice a week. But not in a row. And the rest of the time I like separate meals. Of course, I don't eat bread, sweets and rolls, etc. harmfulness

Lena : It suits me very much. This is the second time I have been sitting. Last time I was able to lose 8 kg in two weeks. Now we need to drop from 65 to 50. Today is the third day, the result is minus 2 kilos. I will continue further)) Yes, in addition to kefir, I still eat a little boiled potatoes and 1-2 apples a day.

Irina : Last year I lost 5 extra pounds per week. Now I decided to try again. On the second day -1 kg. I plan to lose 5 kilos in 5 days. I am sure that I will know my body. If you want to eat, I just drink it and everything goes away. Well, I'm losing weight from him. Recommend!

Masha : It helped me a couple of years ago. But very quickly I typed back in two weeks. In addition, she got an exacerbation of gastritis. I had to go to the doctor (a gastroenterologist seems to be called) and she helped me with the selection of the menu so that I could lose weight and not spoil my stomach. Since then I have vowed to sit on all sorts of diets.

And here is a few photos before and after those who went through the kefir diet to the end 🙂

Opinion of doctors

The opinion of nutritionists about the kefir mono-diet is ambiguous. Research has shown that dietary restrictions are remembered by the body. Therefore, after losing weight, many again gain weight from 2 or more kilograms. Some of those who lost weight complained of dizziness, fatigue, and decreased mood.

Doctors do not recommend following such nutritional systems for more than two days. Then it is better to add other products to the diet in addition to the main kefir. You need to eat a little, but often 5-6 times a day. According to reviews, the combination of kefir with other products in the diet is more effective and easier to tolerate.

This method of losing weight is contraindicated in diabetes, liver, kidney, and digestive tract diseases. And, of course, pregnant and lactating.

Diet options

The first option is mono fasting days... They are ideal for use after the holidays. I already know this from myself. They will teach your body not to overeat and give it a little rest after a hearty meal.

The duration of the diet is one day. For this day, the following menu of six meals is offered:

• a glass of kefir with a slice of dried bread;
• a glass of kefir, ½ apple (can be steamed or replaced with freshly squeezed juice and water);
• 100 grams of boiled fish with a salad of Chinese cabbage and cucumber;
• a glass of kefir or an apple;
• a slice of cheese + ½ apple;
• ½ cup of kefir or fresh yogurt without sugar.

A tougher option is the unloading mono-diet. Kefir is used fat-free, 1% or 2.5%. It is optimal to choose 1%. When using it, the calorie content of the daily diet will be 620 kcal.

You will need 1.5 liters of fermented milk product per day. Divide it into six servings and drink it throughout the day. Also, drink more water... You can also drink herbal tea... From myself, I note that you can eat a teaspoon of honey. In small amounts, it is very useful. But no more!

With apples

In this version, you can eat kefir and apples. Better separately from each other with an interval of at least half an hour. You will need 1-1.5 kg of apples and a liter of kefir. You can make mashed potatoes, make fresh juice, steam.

The products need to be divided into six steps. First an apple, and half an hour later kefir. Do not forget to drink plenty of water - 1.5-2 liters. Can be herbal or green tea... Only sugar free.

The duration of losing weight on apples is up to 9 days. Judging by the reviews during this time, people lose 3-5 kg. I wrote in more detail about this method of losing weight in the article kefir and apples diet.

With cucumbers

I talked about this variation of the diet in the article diet on kefir and cucumbers. For three days of such food, you will need one and a half liters of kefir and 1-1.5 kilograms of cucumbers. A minimum of 1.5 liters of water is required. Green or herbal tea is not prohibited.

From these products, you can make something like okroshka with fresh herbs. Divide into five equal servings to be eaten throughout the day.

With buckwheat

For this option, you will need kefir and buckwheat. Duration - 1-2 weeks. During this time, some manage to lose up to ten kilograms. For a day, 500-600 grams of boiled buckwheat and 1.5 liters of fermented milk product are enough. More information can be found in my article Buckwheat Diet with Kefir.

The duration of the diet can be shortened, especially if you are not feeling well. Remember that severe dietary restrictions can be dangerous. Consult your doctor, there are contraindications to any diet.

For 7 days

This weight loss option is much more gentle. Every day, additional ones are added to the main component. It is easy to follow the diet for all 7 days. The menu for the week is as follows.

• day 1 - 1.5 liters of 1% kefir (the amount does not change throughout the week). Whole baked potatoes without spices - 4 pieces;
• day 2 - 2-3 apples are added, preferably green ones (eat raw, three on a grater, steamed);
• day 3 - the main product and 800 grams of berries or fruits of your choice. Only bananas and grapes are excluded;
• day 4 - water and main product;
• day 5 - added chicken breast(400 grams) cooked without salt;
• day 6 - fermented milk product and 1 kilogram of vegetables;
• day 7 - water and main product.

It is imperative to use a kitchen scale to maintain the correct proportions of ingredients. So you can accurately measure everything and not break the diet rules.

conclusions

Kefir diet will help for a short time lose weight. The result is different for everyone, so until you try it, you don't know if it works for you. There are many different diet options, you can choose to your taste.

However, doctors are wary of such a weight loss system. As with any express method. There are certain risks and contraindications. If you love fermented milk products and have no contraindications, I recommend giving it a try. Especially when you need a quick effect.

Have you tried such a power supply system? Email me about your results and your opinion. And in order not to miss new interesting articles, subscribe to updates. Good luck to everyone!

Kefir diet is simple, affordable and effective. On it, you can lose up to 7 kg per week. Find out from the article what products you can combine kefir with in order to get slimmer without the excruciating feeling of hunger!

Among the wide variety of mono-diets, the kefir diet has gained particular popularity. This is due to the fact that it is easy to use and gives quick results. In addition, this fermented milk product is good for the body, as it contains a lot of calcium and beneficial bacteria. You don't have to come up with sophisticated recipes or buy specialty foods. Just choose an acceptable number of days of kefir fasting for yourself, and after three days your body will be cleansed, and you will feel lightness and a surge of energy. And so that kefir weight loss does not seem boring and monotonous, we will tell you about simple recipes, which will help diversify the mono-meal.

Kefir diets for weight loss are divided into strict mono-diets, where only kefir is allowed, and non-rigid diets, where one product of your choice is added to it. A strict kefir diet, as a rule, is followed for a short period of time - 3, 5, maximum 7 days. This nutritional system is very effective and allows you to achieve quick results in weight loss. Correct kefir diet is accompanied by cleansing, elimination of toxins from the body and restoration of intestinal microflora. That is why a diet based on this fermented milk product is popular for belly slimming. Often they add to it raw vegetables, are rich in fiber, which also help cleanse the intestines. A seven-day diet on kefir with vegetables is considered effective for reducing the tummy. The daily menu consists of kefir and any fresh vegetables. And if we add physical exercises for the press and abdominal muscles, the result will not be long in coming.

How much can you lose weight?

How to lose weight on a kefir diet? It is important to properly prepare for it. A few days before the start, unload your diet from junk and high-calorie foods. This will help you tune in to the cleansing. When you start, do not forget that you need to consume one and a half liters of purified water every day.

The answer to the question of how much you can lose on kefir depends on the type of diet chosen and its duration. For example, in three days on a strict kefir diet, you can lose from 1 to 3 kg. The weekly one allows you to lose weight by 5-7 kg.

When asked how long it is possible to sit on a kefir diet, doctors answer that strict mono-diets without harm to the body can be adhered to for only 3 days. Food systems where there are two products (for example, kefir and vegetables, kefir and cottage cheese) - up to a week. On long term, up to two weeks, it is better to choose, for example, a buckwheat-kefir diet. You can replace the evening meal with some fermented milk product for a month.

Advantages and disadvantages

Pros of a kefir diet include:

• slimming efficiency;
• cleansing the body;
• getting rid of constipation;
• the content of calcium and beneficial bacteria in the product.

The harm of the kefir diet manifests itself only if it is used incorrectly and if there are contraindications.

Contraindications:

• ulcers of the stomach, intestines;
• rickets;
• diseases of the pancreas;
• cholecystitis;
• kidney disease;
• pregnancy, lactation;
• adolescence.

The way out of the kefir diet depends on what kind of diet you followed. From strict, you should go out gradually, adding one product per day. After lax diets, it is recommended to simply leave kefir in the diet and drink at least a glass of this drink at night.

Menu

For 3 days

A three-day diet is considered effective way lose weight before important event in life. The diet menu for three days is as follows: daily you need to drink 1.5 liters of kefir, divided into six receptions. Nothing but kefir and drinking water not allowed. Choose a drink with a low percentage of fat or fat-free.

The 3-day diet can be used to unload the body after the holidays, vacations. Three days of fasting will quickly bring you back into shape.

The results of compliance with a strict kefir diet - up to 3 kg of weight loss. However, hard mono-diets are prohibited for people with diseases of the gastrointestinal tract, kidneys, cardiovascular system, and adolescents.

For 5 days

A 5-day diet on kefir is not as strict as a three-day diet. You must eat eight times during the day. Your menu should consist of the following foods:

• kefir (1.5 liters);
• apples (2 pcs.);
• prunes (5 berries);
• vegetables (baked, raw).

Products can be consumed in any order. The main thing is that the weight of vegetables eaten per day does not exceed 1 kilogram. Such food allows you to lose weight in 5 days from 5 to 10 kg.

For a week

The weekly diet is quite strict and has some contraindications. 7-day diet is contraindicated for people with stomach diseases (especially with high acidity), suffering from intestinal problems (flatulence, diarrhea), as well as with pancreatitis. For a healthy person, a seven-day diet will help to reduce weight and improve digestion. The weekly menu consists of one and a half liters of kefir (2.5%) with the addition of the following products on each day:

• 1 day - potatoes (4 pieces);
• 2 - chicken (150 g);
• 3 - beef (200 g);
• 4 - fish (150 g);
• 5 - 1 kg of apples or salad from any vegetables (carrots, cabbage);
• On days 6 and 7, except for kefir, only water is allowed.

Meat, potatoes and fish should be boiled. On such a diet, you will lose at least 5 kg per week.

Choosing a diet for a week, you have the right to choose a more rigid menu option. In a strict kefir diet, the menu for 7 days consists of 1.5 liters of kefir and 1 kilogram of fresh apples per day. You also need to drink non-carbonated water. Adding a little physical activity, you can lose up to 10 kg in a week. However, judging by the reviews, it is not easy even for a healthy person to follow such a diet. And for people with chronic diseases, pregnant women and adolescents, it is generally contraindicated.

9 days

Kefir diet for 9 days belongs to the category of strict and consists in the use of kefir and apples according to a certain scheme:

• 1-3 days it is allowed to use only kefir. The fat content of the product should be no more than 2%. Choose the amount for yourself so as not to feel hungry. As a rule, this is in the region of two liters. Do not forget about drinking non-carbonated water;
• 4-6 days, products of your choice are added to the menu. You can add apples, or vegetables, or one hundred grams of cooked meat a day. Choose the best supplement to kefir for yourself and observe this diet for three days;
• 7-9 days return to kefir. The use of a low-fat drink and water is allowed.

The results of such a diet are always positive. If you manage to comply with such strict restrictions, it can take up to 10 kilograms in 9 days.

For 10 days

The menu for 10 days consists of the following products:

1. a liter of kefir and green tea in any quantity;
2. half a liter of kefir and four boiled potatoes;
3. half a liter of kefir and fat-free cottage cheese (2 packs of 0.25 kg);
4. half a liter of kefir and fruits (apples, plums, pears) in unlimited quantities;
5. half a liter of kefir and chicken breast (boiled, no more than 500 gr.);
6. repeat the menu for 4 days;
7. only purified water without gas;
8. repeat the menu for 4 days;
9. one and a half liters of low-fat kefir;
10. half a liter of kefir and fresh apples.

This nutritional system limits the intake of calories and the intake of all essential substances in the body, therefore, you should consult your doctor before using it. In 10 days on such a diet, you can lose 10 kg of weight.

For 14 days

Larisa Dolina's diet is one of the two-week nutritional systems for weight loss.

The seven-day menu is designed for 2 weeks.

Daily menu:

1. half a liter of kefir, dried fruits (0.3 kg);
2. half a liter of kefir, oven-baked potatoes (0.4 kg);
3. half a liter of kefir, fruit (0.4 kg);
4. half a liter of kefir, boiled chicken fillet (no more than 1 kg);
5. half a liter of kefir, fat-free cottage cheese (no more than 1 kg);
6. purified water without gas (no more than 2 liters);
7. half a liter of kefir, fruit (0.5 kg).

In addition to the menu, the following basic rules must be observed:

• the number of meals a day - at least six;
• you can not eat after six o'clock in the evening;
• clean water can be drunk no more than half a liter per day;
• daily on an empty stomach you need to drink herbal infusions;
• it is necessary to cleanse the intestines with enemas or laxatives.

Such a diet has many contraindications for diseases of the gastrointestinal tract, especially the intestines. However, it is very effective, because it can help you lose 10-15 kg in 14 days. In addition, this system can be adhered to for 1 week, which will allow you to lose 7 kg.

On day 21

The nutritional system from the Institute of the Russian Academy of Medical Sciences is gentle and allows you to lose weight up to 10 kg in 3 weeks. It will not harm your body, allowing you to smoothly get rid of excess weight. The three-week meal principle does not contain a clear daily menu... However, you need to follow these basic rules:

• daily you need to drink a liter of low-fat kefir;
• the volume of liquid consumed (except for kefir) per day should be no more than half a liter (including tea, juice, liquid dishes);
• it is necessary to limit the use of salt, and only prepared food can be salted;
• give preference to vegetable fats;
• exclude bread and sweets from the diet;
• eat any food, with the exception of fatty, high-calorie foods, namely: boiled meat, fish, vegetables, fruits.

For a month

It is not recommended to observe strict dietary restrictions for a month. To smoothly lose weight within a month, you can extend the dietary system of the RAMS, which may well become a way of life, or use the "striped" diet described above. This diet every other day implies the use of kefir one day, and the next - regular food and can be extended up to a month, since it does not harm health and does not limit the use of vitamins and nutrients.

Diet options

Striped

The striped diet is the most harmless and easiest to follow. Its principle is to alternate the days of using only kefir and ordinary food. You can eat in this way for up to a month without harming the body, moreover, helping to cleanse, lose weight and improve overall health. For a month of striped food, the results of losing weight can be up to 8 kilograms.

The rules for the striped diet are quite simple. On a kefir day, you need to distribute 2 liters of this drink and use it evenly throughout the day. You also need to drink a lot of water - one and a half liters. It is allowed to drink green tea without sugar. A strong feeling of hunger is allowed to calm down with the help of an apple.

On regular food days, you can eat almost anything, trying to follow the rules of a healthy diet. Thus, weight loss occurs gradually, but effectively. In addition, you are setting yourself up for proper nutrition in the future.

Buckwheat-kefir

The Greek-kefir system is very popular, since you do not need to starve on it, and it is also quite effective for losing weight. Its main principle is the use of kefir with buckwheat. The duration, depending on your desire, can vary 3 days, 7 days, or 10 days. The menu of such a system includes the daily use of kefir in the amount of one and a half liters and an unlimited amount of buckwheat. Buckwheat recipe for a diet: buckwheat is washed and poured with boiling water. Leave in a closed container overnight or for 8 hours. The porridge is ready to eat.

Kefir with apples

This strict diet based on the kefir-apple menu. It is necessary to consume daily only 1.5 liters of kefir and fresh or baked apples in the amount of 1 kilogram. The duration of the diet is 3 days, 7 days, or 9 days. For a nine-day diet, the alternation option is popular: 3 days of kefir, then 3 days only apples, and the last 3 days again kefir. On such a diet, you can lose 9 kg in 9 days. The results will also be cleansing of the intestines and skin.

Kefir and vegetable

This food system is based on the use of fermented milk drink and any vegetables in unlimited quantities. Vegetables can be raw, in the form of salads, boiled or baked. Only the use of potatoes is not recommended because of its calorie content. You can drink water or green tea. As a rule, the duration of such a menu should not exceed a week.

Cucumber-kefir

The diet menu consists of daily consumption of 1 liter of kefir and one and a half kilograms of cucumbers. Choose a medium fat drink, and small cucumbers. Include a vitamin complex in your diet. Weight loss results usually reach 3 kg in 3 days. It is not recommended to follow such a diet for longer, as it can harm the body.

Beetroot and kefir

Kefir-beetroot system for weight loss is similar in principle to cucumber. Its duration is 3 days. The daily diet contains one and a half liters of fermented milk product and 1 kilogram of boiled beets. Beetroot salad is allowed to be seasoned with butter or sour cream. You need to eat every 2 hours in small portions. It is contraindicated in bowel diseases, as it can cause diarrhea.

Kefir-potato

The menu of this food system is designed for 3 days and includes only potatoes and kefir. The daily amount of food includes three large potatoes (one for breakfast and two for lunch) and one and a half liters of kefir. Kefir should be drunk for breakfast and lunch along with potatoes and for dinner. Boil potatoes in unsalted water. It is better to choose a low-fat drink. You can only drink water. The slimming effect will be from three to five kilograms in 3 days.

Kefir with porridge

Kefir mono-diets are often mixed with the use of one type of cereal. After all, cereals are also good for the intestines and their use dulls the feeling of hunger for a long time. For example, kefir-oatmeal diet. It is gentle on the body and can be maintained for up to 10 days. The menu of this slimming system includes:

• on breakfast oatmeal without sugar and flavorings, a glass of kefir;
• for lunch 150 gr. chicken fillet, salad of any vegetables, a glass of kefir;
• for dinner 150 gr. low-fat cottage cheese, any one fruit, a glass of kefir.

Kefir-rice diet can last up to 7 days and includes: 1.5 liters of fermented milk drink daily and rice porridge in unlimited quantities. The porridge is cooked in the usual way, without adding sugar or salt. You can add one apple to one of the meals. In a week, you will lose at least 5 kg.

On dairy products

Kefir goes well with other dairy products. Milk-kefir system for weight loss includes nutrition only with milk, kefir and yogurt. The duration is three to five days. Drink one of these dairy products every two hours. This is a pretty tough diet and will not work for people with milk intolerance. In five days, you can lose up to 7 kg.

The curd-kefir diet is suitable for fasting days or express diets for three to five days. During the day, you can eat 300 g of cottage cheese (fat-free) and drink kefir. Such a diet will help not only to lose weight, but also enrich the body with beneficial lactic acid bacteria.

Kefir with fruit

Kefir-fruit nutrition system is very effective and tasty. Its principle consists in the daily use of kefir (1.5 l) and a kilogram of any fruit of your choice. It is better to follow such a mono-diet no more than 5 days. But you can easily lose up to 5 kg.

Among fruit, it is very popular. Banana is very healthy fruit, it helps in the production of the hormone of joy in the body. In addition, such a diet will allow you not to feel hunger. The duration of such meals should not exceed 5 days. The daily menu consists of a bunch of bananas and 1 liter of kefir. Using a blender, you can prepare a kefir-banana cocktail by adding cinnamon or, for example, cocoa there. However, it is important to know that such a menu cannot be followed in case of diabetes mellitus.

The kefir-lemon diet is quite radical and is contraindicated for stomach diseases. Its meaning lies in the daily use, along with kefir, two lemons. Lemons can be eaten raw or by squeezing the juice into water. The recommended duration is no more than three days, otherwise you risk getting gastritis and heartburn.

Other

There are many options for mixing kefir and other weight loss products. For example, the egg-kefir diet assumes that your daily diet will consist of kefir and eggs. The menu includes 4 boiled eggs and a liter of drink. You can drink water or green tea. It is difficult to adhere to such a nutritional system for more than 3 days.

Kefir-chicken mono-diet includes two stages of 3 days each. In the first three days, you consume only kefir and water, and in the next three - 300 g of boiled chicken fillet throughout the day. You can also drink green tea. Thus, in 6 days you will lose up to 5 kg.

Protein-kefir diet is more varied. The menu is designed for 7 days and includes, in addition to 1.5 liters of kefir, the following products:

• 1 day - 4 potatoes, boiled in their uniform;
• 2 - 150 gr. chicken fillet;
• 3 - 150 gr. boiled veal;
• 4 - 150 gr. boiled fish;
• 5 - 1 kg of apples;
• 6 - only kefir;
• 7 - only water without gas.

Thus, kefir-based diets are very diverse and you can choose any one based on your preferences. The most complex and effective is a pure kefir nutrition system. However, you can hold out on it for no more than three days. For long-term diets, doctors recommend a more varied menu.

There are many interesting and delicious dishes based on kefir.

• Spinach salad. Chop spinach, add chopped boiled egg, dill. Salt and mix everything. Season with kefir.
• Okroshka. Chop the boiled chicken breast, boiled egg, fresh cucumber and herbs. Stir the ingredients, salt and add kefir.
• The vinaigrette. Cut the boiled beets into cubes. Also cut the pickles into cubes. Add finely chopped greens and season with kefir.
• Baked apples. Wash the apples and cut into wedges. Arrange the slices on a plate and sprinkle with cinnamon. Bake in the microwave for 2-3 minutes. Ready apples wash it down with kefir, to which cinnamon is added.
• Kefir pudding. Prepare gelatin in advance (2 tbsp. L.). It must be soaked for 40 minutes, and then heated over a fire, without boiling, cooled. Beat a liter of kefir and a glass of sour cream in a mixer with vanilla sugar for 5 minutes. While stirring the mass, add gelatin into it. Beat for another 5 minutes. Divide the mass into molds and leave in the refrigerator for 4 hours until it hardens. Decorate the finished dessert with berries or nuts.

A huge number of women are constantly in search of a suitable method of losing weight, wanting to get good results in a short time. Due to the compliance with the stated requirements, diets based on kefir are popular.

Kefir diet for weight loss

To make sure of the beneficial properties of a fermented milk product, you should study its composition. His calorie content is low, which is important for losing weight. Diets on kefir are distinguished by a mild effect on the body, allowing you to gradually lose extra pounds. In addition, you can get rid of the feeling of heaviness, constipation and other problems with the digestive system. Kefir for weight loss has a number of important properties.

1. Cleans the body of harmful substances that negatively affect the activity of the digestive system.
2. Intestinal motility improves, which contributes to better digestion of other foods, and it will not be stored as fat.
3. It helps to quickly cope with hunger, while it is worth remembering that kefir is not high in calories.
4. Improves the production of hormones that are responsible for the processing of fats.
5. Thanks to the mild diuretic effect, accumulated fluid can be removed from the body, which removes edema.

Kefir diet - menu

There are many different methods, in which the presented fermented milk product is the main one. You can combine kefir with vegetables, fruits, cereals and other foods. There is a full-value meal option for 10 days. It is recommended to adhere to it periodically and especially after the holidays in order to stabilize the digestive system. The kefir diet is balanced, therefore, if desired, it can be followed for longer than 10 days.

Kefir diets for quick weight loss

The range of methods that allow you to cope with excess weight and based on the use of a fermented milk product is amazing, and everyone can choose the ideal option for themselves, since some like apples, and others like buckwheat porridge. A kefir diet approved by nutritionists can last different amount time, because it all depends on the use of additional products.

It is important for the diet to choose the right kefir. Low-fat options are not recommended, and it is best to use a drink with a fat content of 1-2%, since it contains beneficial fat-soluble vitamins. The drink must be natural and free of additives. One more important point- the freshness of kefir, and best of all, if its shelf life does not exceed three days.

Buckwheat diet with kefir for weight loss

The combination of a fermented milk drink and cereals is successful, since a person does not starve, given the satiety of the porridge, but at the same time gets rid of excess weight. You can stick to it from three to seven days, but not more, because the menu is not balanced. Kefir diet with buckwheat is based on the consumption of 1.5 liters of drink and porridge, the amount of which is not limited. The cereal is best steamed overnight than boiled. Any additives in the form of salt, sugar and other foods are prohibited. Products can be eaten separately or combined. It is important to drink at least 2 liters of water.

Diet on kefir and apples

The next option is suitable for fruit lovers. Apples are considered ideal for weight loss because they contain a lot of fiber, which cleanses the intestines, and many other beneficial substances. They help to stabilize the digestive tract, improve intestinal motility and remove excess water from the body. can last three or seven days, and it is based on the observance of several rules.

1. Subject to the three-day option, the daily menu includes six glasses of kefir and 1 kg of green apples.
2. You should eat at regular intervals so as not to suffer from hunger. First you need to eat an apple and drink kefir only after half an hour.
3. Do not forget about the need to use ordinary water, the amount of which should not be less than 1.5 liters.
4. The ration of the weekly kefir diet is the same, but you can add a small portion of vegetables and unsweetened fruits.

Diet on cottage cheese and kefir

Allowed foods contain beneficial bacteria and biodegradable active substances... They do not overload the digestive tract, improving its activity. Potassium, which is part of the composition, causes a mild diuretic effect. It is important to choose low-fat cottage cheese, but the low-fat option is not suitable either. A curd-kefir diet can last three and seven days. The daily menu includes 400 g of cottage cheese and 1 liter of kefir. Total amount should be divided into six steps. Only herbs and cinnamon can be used for flavor. The kefir diet for a week allows the inclusion of 1 kg of vegetables and unsweetened fruits in the menu.

Diet - bananas and kefir

The presented method of losing weight will be especially appreciated by lovers of sweets. Banana contains three types of natural sugars and is considered an excellent source of energy, which is needed when dietary restrictions are in place. Kefir with banana for weight loss is used in two methods, so one is tough, and the other is gentle. They differ in duration, permitted products and results.

1. Hard... You can stick to the diet for 3-4 days. The daily diet includes only three bananas and 3 tbsp. kefir. Divide the indicated amount into equal parts so that you can eat them throughout the day. Products are allowed to be eaten separately or made into a cocktail by mixing in a blender. You can also drink water and tea without sugar.
2. Sparing... Such a kefir diet allows the use of 1.5 kg of bananas and any amount of kefir. You can also eat 1 tbsp. a spoonful of porridge or a small piece of lean boiled meat. Long time it is impossible to adhere to such a diet, since the diet is unbalanced.

Diet on bran and kefir

Nutritionists agree that the combination of fermented milk and bran is ideal for losing weight. Pure fiber absorbs harmful substances and removes them outside, and it also satisfies hunger. There is oat bran with kefir for weight loss should be within 1-2 weeks, which will get rid of 2-4 kg. In the morning on an empty stomach you need to drink 2 tbsp. warm water, and after half an hour eat 1 tbsp. a spoonful of steamed bran, washed down with kefir. 1 teaspoon of bran and kefir should be consumed every three hours. You can include vegetables, fruits, and lean meats in your diet. The calorie content of the menu is 1500 kcal.

Kefir fasting day

To make the stomach work like a "clock", you can regularly unload. Good results are obtained with the option based on kefir. Everything is very simple during the day after a certain time, about 3 hours, you need to drink 1 tbsp. drink. The use of any additives and other products is prohibited. You can and even need to drink plain water. To make it easier to carry for weight loss, it is recommended to prepare for it in advance, refusing to eat fatty and high-calorie foods.

Kefir diet - contraindications

Not all people can afford to lose weight using the weight loss techniques suggested above, as they can be harmful. You can not follow such a diet for women who are expecting a baby or breastfeeding. The kefir diet, the harm of which has been scientifically studied, is prohibited for tumors, renal and heart failure, ulcers and acute gastritis. It is not recommended to adhere to the presented diets with inflammation of the gallbladder and pancreas, and with high acidity stomach.

Exists a large number of diets based on kefir. This is due to useful properties dietary fermented milk product. It not only helps the intestines, it can also help to reduce the amount of sugar in the blood, reduce cravings for sweets, and lose weight. Kefir contains a large amount of vitamins, minerals and nutrients, so you can lose weight on it without harming your health.

• We advise you to read:

To diet with maximum benefit, you need to choose a suitable dairy product. When you buy kefir, pay attention to the composition. 100 ml should contain approximately:

• 2.8 grams of protein;
• 3.8 grams of carbohydrates.

These figures vary depending on the fat content of kefir, it is advisable to take one percent. It is also worth paying attention to the duration of the shelf life, the shorter it is, the more natural and useful the product is.

Types of diets

Most diets leading to weight loss are built according to one type: the main product during the diet is kefir, supplemented by a low-calorie meal.

3-day mono diet

Not the most useful variety, but very effective and short. The bottom line is that every day you need to drink 1-2 liters of plain kefir, without added sugar. The results will not keep you waiting, you can. Unfortunately, most of the weight loss will happen because the body gets rid of excess water, therefore, there is a high probability of gaining back on the lost pounds.

Fruit

It resembles the mono diet described above, but with the addition of fruits. Apples, pears, bananas, citrus fruits - everything can be consumed, it is allowed to mix with kefir, making a kind of slimming cocktails.

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Apart from fruit, all other rules remain the same. how many weight will go away, depends on the amount of fruit eaten, on average they lose 23 kg in 3 days.

Fast

Another three-day weight loss diet, not as tough as the previous one, but allows you to lose 1–2.5 kg. Meals are taken 6 times during the day, there are 2 menu options.

• Salad with sauerkraut, coffee with milk added, omelet;
• A glass of kefir;
• Stewed vegetables, light chicken broth soup, a slice of black bread;
• Baked apples;
• Baked potatoes with fried fish, Cup of tea;
• A glass of kefir.

• Hard boiled egg, bread, tea with honey;
• Low-fat cheese slice, apple;
• Mushroom broth soup, stewed cabbage with meat;
• A mug of kefir;
• Casserole with carrots and prunes, tea with honey;
• A mug of kefir.

Food portions should be within reasonable limits, up to about 250 grams.

Five-day diet for weight loss belly

Quite a tough menu, completely scheduled by the hour:

• 8:00 herbal tea;
• 10:00 100-200 gr. grated carrots seasoned with a small amount of vegetable oil;
• 12:00 200 gr. boiled breast chicken, a glass of kefir;
• 14:00 medium apple;
• 16:00 egg (you need to cook hard-boiled);
• 18:00 apple;
• 20:00 8-10 prunes;
• 22:00 a mug of kefir.

Complete the cycle 5 times. It is impossible to say for sure how many centimeters will go from the abdomen, but everyone who went through the diet claimed that the volumes were significantly reduced.

Basic (calculated for 7 days)

Remember, sugar and salt were eliminated during the diet.

The first diet option:

• Day 1: ½ l. kefir, baked potatoes in the oven, for the whole day 350-400 gr;
• Day 2: ½ l. kefir, 400 gr. low-fat cottage cheese;
• Day 3: ½ l. kefir, 400 gr. fruit;
• Day 4: ½ l. kefir, 400 gr. boiled chicken breast;
• Day 5: ½ l. kefir, 400 gr. fruit;
• Day 7: ½ l. kefir, 400 gr. fruit.

Second option:

Kefir is consumed within 7 days in the same way as in the previous version.

• Day 1: baked potatoes, 400 gr;
• Day 2: boiled chicken breast or fillet, 100 gr;
• Day 3: 100 gr. boiled beef;
• Day 4: 100 gr. steamed fish;
• Day 5: Vegetables, in any quantity;
• Day 6: 1.5 l. kefir (unloading);
• Day 7: 100 gr. boiled chicken breast.

Here, how much you lose those extra pounds depends primarily on the starting weight and the size of your usual portions. On average, it takes 3-4 kg.

Nine Day Diet

Another mono-diet is divided into 3 stages:

• 3 days - 100 gr. boiled rice;
• 3 days - 100 gr. boiled chicken fillet;
• 3 days - 100 gr. apples in any quantity.

During all stages, 1% kefir is drunk, water and green tea without sugar are allowed. All food without added salt. Observing such a diet, you can lose from 4 to 9 kg.

Diet for 3 weeks

The basic principles of nutrition for 21 days coincide with the principles proper nutrition... Exclude flour, fruits and vegetables with a high content of starch, sugar. Limit salt intake to 5 grams per day. Drink a liter of 1% kefir every day. Lower your daily calorie intake. Divide the food into 5-6 meals, evenly distributed throughout the day. Take food at the same time.

Sample menu for 1 day:

• Apple, a glass of kefir;
• 1 egg, vegetable salad;
• Boiled chicken breast;
• Cottage cheese with the addition of herbs, a glass of kefir;
• Vegetable salad, boiled chicken breast;
• A mug of kefir.

Portions should be limited so that you are a little hungry after you eat. If you follow this menu, you can lose 8-10 kg. Weight does not go away as quickly as on mono diets, but the result is easier to maintain.

Striped

You can sit on such a diet for up to 2 months, it is quite simple and based on. You should alternate between fasting days and those when you eat in your usual way. On fasting days, you can drink only 1% kefir and water, you can not eat anything.

Exit from kefir diets

In order not to gain back the dropped kilograms and volumes, it is worth completing the weight loss correctly. It is especially recommended to do this after tough mono-diets. The rules are simple:

• Refusal to bake;
• Avoiding fatty and sweet foods;
• Drinking at least a glass of kefir per day.

All this should be followed for about 7 days, gradually returning to the usual serving sizes and calories.

Contraindications

Strict diets are not recommended for people with any stomach problems, be it gastritis or peptic ulcers. Also, this type of weight loss should be abandoned by people with allergies to dairy products. There are no other sharp restrictions, but if you feel weak or unwell while dieting, gradually begin to return to your usual diet.

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