Our imaginations can help us improve our lives and achieve our goals. With the help of special techniques, it can be developed and used for your own well-being.

Everyone can use their imagination. This exceptional ability is directly related to many aspects of life. With the help of imagination, each person will be able to translate their fantasies into reality, sending an impulse to the brain for active action.

Why imagination is needed

Using the principle of realism, we deprive ourselves of the opportunity to fantasize, thereby closing the path of development in many areas. There are several reasons that will help you realize the need to develop your imagination.

1. The development of fantasy helps to train the brain, develop mental flexibility and makes thinking more productive. By developing your imagination, you become smarter, build faster logical chains and solve multi-pass problems.

2. Imagination contributes to the extraction of knowledge from the subconscious. With the help of fantasies, a person accumulates his own energy, directing an impulse to the brain for the implementation of creative ideas and ideas. Imagination builds strength for a successful and productive life through creative solutions to the challenges you face.

3. With your imagination, you can achieve much high heights in your career, because thinking capable of generating ideas gives you an advantage in development own business, manifestations of creative inclinations. A person with a good imagination is capable of creative fresh solutions and ideas that help quality work.

How to develop imagination

Psychologists are seriously concerned about the fact that modern children have practically no imagination and poorly developed fantasy. In many ways, they see the fault of television programs and gadgets, which do not provide an opportunity to develop the flexibility of the mind. The way of presenting simple information does not provide food for thought, and this leads to a depletion of knowledge, making it impossible to use those parts of the brain that are responsible for creativity. The same problems are observed in adults who, for the sake of modern videos, have ceased to use literature and strain their memory and brain to solve problems on their own.

In order to activate brain activity, follow simple rules, and soon you will notice positive changes that will improve your memory and intellectual capabilities.

1. One of the daily rules is mental modeling. life situations... Imagine the stories in all the smallest detail, add new details. For example, imagine you are in some place. Add quiet to your imagination musical accompaniment, aromas of food, noise of the city or sounds of nature. Such exercises will allow you to easily reproduce in your imagination a variety of scenarios.

2. Don't forget to read. Reading develops your imagination, enriches vocabulary... Frequently encountered literary techniques that provoke you to read between the lines, load the brain, allowing it to analyze the proposed text, see the heroes of the work, imagine them in the proposed situation. The brain is a muscle, and the more you tense it, the more productive your life becomes.

3. Keep a journal in which you write down your thoughts, emotions, and experiences. Thoughts on paper make the brain work with a vengeance, seeking Right words to describe what happened to you. This method will also help you increase your vocabulary and teach you how to express thoughts correctly.

4. Connect with people who are literally burning with a lot of ideas. Their rich imagination and energy will be transmitted to you. Having plunged into the world of fantasies and new ideas, you simply cannot give up this exciting activity.

Fantasy is an integral part of any person's childhood. She helps to come up with very unusual things, and with the help of imagination to visualize them in the head. It is used not only by children, but also by adults. Moreover, it often helps the second in everyday life, and also allows you to maintain mental health... Consider how to develop the imagination in adults.

Games

The first method by which it will turn out to train fantasy with imagination is games. They are perfect for adults or children of any age. A big plus of such training will be the opportunity to have fun and develop a figurative memory.

You can develop your imagination with the following games:

  1. The use of objects. The task of the participants is to come up with new options for using certain things one by one. It is important that they are unusual, but logical enough. The game can be played by 2 to 10 people and is well suited for a family evening.
  2. Drawing shapes. The game begins with the fact that the first participant draws any figure, and all the others take turns drawing various squiggles to it, creating a complete image. You can continue until the sheet is completely filled, but it is advisable to bring the picture into a logical form.
  3. Questions. Only 2 people take part in the game. It is best suited for the development of children. preschool age... The parent should ask the child unexpected questions. For example, "what if you had money" or "how would you get out of the forest." Such questions stimulate spatial imagination and logical thinking.
  4. Imaginary friend. Almost every child invented an imaginary friend with whom he talked, played and even quarreled. It helped to distract from boredom and also feel more social. Such simple game perfect even for adults. You just need to imagine a non-existent friend, and then communicate with him, consult or discuss different events.
  5. Who, with whom, where, when. The essence of the game is questions similar to its name. All of them need to be considered by each participant in turn. In the process, a sheet is taken on which each one answers his own question, and then folds his inscription. When everyone has written the invented words, you need to read the resulting sentence aloud. The game can be suitable for people of all ages.
  6. Puppet show. Many children are very fond of theatrical performances presented in game form... You can get great benefit from this hobby. You just need to give the children the opportunity to personally create all the scenes. Parents themselves can act as spectators in such a game.
  7. Word games. A very simple game, the essence of which is to draw up different sentences. Participants are required to come up with unusual sentences, including three originally assigned words. After that, everyone should read them out loud.

You can play every day, but such training should be supplemented with other methods of influencing the fantasy. The more you practice, the better the effect will be.

Morning exercises for the mind according to Tolstoy's method can also be a very effective game. Its essence is to describe any object as if you never had to see it.

Exercises

You can train your imagination using special exercises... They, like games, can be used not only for adults. It is recommended to practice every day. The workout can be repeated several times if desired.

Basic exercises:

  1. Formation of images. You need to take any two words that come to mind. The halves are discarded from them, and the rest are joined together. For a new word, you also need to come up with appearance, description, purpose, etc.
  2. Verbatization. During the exercise, you need to take two nouns, but convert one of them into a verb. For example, "needle the sky." After that, you need to show the visualization method and present the invented action.
  3. Combining an image with an action. You need to choose any two items, and then change their basic actions with each other. For example, "glasses walk on a rhinoceros" or "rhino increases glasses". From such proposals it is necessary to develop unusual story... Exercise will improve not only fantasy, but also thinking.
  4. New titles. The goal of a person will be to come up with new variants of names for familiar objects, associated with their main way of using. For example, call a shovel "digger". The use of such an exercise to develop the imagination can influence psychology, which will improve the perception of the world.
  5. Invention. A simple exercise that will promote the development of imagination, creativity and intelligence. You just need to try to collect something from the handy things. For example, make a car out of coins. Good helper in such a case will be the LEGO constructor.

If you exercise regularly, you can become very developed man in all areas. The effect of classes will be especially noticeable in fantasy, imagination, visual memory, thinking, as well as understanding the structure of the surrounding world.

You can improve the result by using non-standard solutions to existing problems. To do this, you need to make a list of special options for how to come to the desired result.

Creation

A creative person can achieve excellent results. Creativity greatly influences fantasy, developing it with every hobby that you love, so architects, artists, designers, musicians, writers, screenwriters and people of other similar professions can boast of it. If it seems to them that their imagination is not sufficiently developed, and their imagination is working poorly, then it will be much easier to solve the problem than for an ordinary person.

With the help of what creativity it will turn out to develop imagination at home:

  1. Painting. You can just draw with a pencil or start painting right away. Any art allows you to achieve excellent results in a short time... Drawing will be especially effective. unusual phenomena... For example, morning time on another planet. The disadvantages of this method include the importance of the presence of inspiration, without which nothing can come of it.
  2. Coming up with stories. The best place to start is by writing short stories that don't take too long. Then you can start writing big stories. During the creation of the story, you will have to actively fantasize, coming up with unusual situations.

If you need to improve the quality of fantasy with imagination in a child, then you should turn to the help of plasticine. Sculpting can also involve fantasy skills. And for those who know how to compose music, you can try to write a new song or create an unusual piece of music.

Creative people can boast especially developed feeling taste and broad views of the world around them.

You can develop your imagination and imagination in any of the presented ways. But with the help of additional tips, it will be possible to achieve the result faster, and it will be even stronger. Tips include advice on lifestyle changes, and simple methods workout.

  • Read books every day, thoroughly delve into them;
  • Engage in self-development;
  • Travel, visit new places at least once a month;
  • Look for new inspiration;
  • Regularly visit exhibitions, watch art magazines;
  • Show curiosity, be interested in the device of technology;
  • Expand your interests, try something new;
  • Find creative friends, communicate with successful people;
  • Dream, imagine a future with unusual events;
  • Sometimes use one hand instead of the other;
  • Put yourself in the shoes of the characters in the books, imagine other scenarios for the development of events;
  • To independently voice the characters in the movies by turning on the TV without sound;
  • Coming up with unique fairy tales for your child;
  • Compose the fate of people seen on the street, remembering their appearance;
  • Render real events, imagine what exactly will happen in the future;
  • Observe the clouds, try to find famous images among them.

Such simple tips bring good results. You just need to use them regularly, complementing the basic workouts.

The rejection of bad habits and rebuilding to proper nutrition.

The chef has entrusted a creative task, but you do not know from which end to approach it? Children ask to tell a fairy tale, but apart from "Kolobok" nothing comes to mind? The girl wants surprises, but you can't understand what that means?

It's time to start looking for information about how to develop imagination in adults... Indeed, it is with its absence that all the difficulties that may arise in the above and many other situations are associated.

But do not get upset and study tons of information: from this article you will find out the most effective, but at the same time simple techniques development of imagination in an adult. Get ready for a fantasy adventure!

First, let's figure out what imagination is and why many people do not have it. So what does this word mean?

Imagination is the ability of a person to generate various images, ideas and representations in his mind. It is active when you specifically represent something, and it is passive, that is, unconscious.

For example, if you felt hungry and your brain immediately came up with a picture of an appetizing burger, or fried meat- the imagination was connected; if you were looking at vacation photos and remembered how good it was to lie on the beach, it worked.

Thus, if a person says that he has no imagination, then this is not at all the case. Everyone has this ability, but it is developed in different ways. And like any other ability or skill, imagination can be developed.

This ability is most actively manifested in young children, adolescents and young men. It is during these periods of life that we learn about the world, dream, make grandiose plans. With age, a person usually delves into certain thoughts, studies, work, pays attention only to real things and pressing problems.

And if you are not a creative person whose whole life is connected with images, but a serious programmer or sales manager, then come up with bright ideas it becomes more and more difficult every year. A person begins to think in stereotypes and sees the world too literally.

The consequence of this is boring conversations, the inability to make the world around you beautiful and colorful. How to deal with this?

In fact, developing the imagination is not too difficult, even for adults. Various techniques and methods will be listed below to help you cope with the problem of a lack of active imagination.

The main condition for the success of these exercises is openness to experimentation and freedom from shyness. The simplest of them are performed only in your head, which means that you should not be afraid of mistakes - no one will see them. And those ways that involve interacting with other people will help you not only develop imagination, but also have fun.

1. We activate the "imagination" with the help of visualization

Perhaps visualization is the most in a simple way activate the work of imagination and develop it. The essence of this exercise is a detailed mental reproduction of a certain object, place, action.

You need to start small: try to carefully examine the object lying on the table, and then close your eyes and imagine it. It can be anything like a book or a phone.

2. Develop imagination by reading books

The visualization of events from books is closely related to the previous method. Only here the task is more difficult - you need to keep in your head a lot of characters, images, make them move and interact. Try not just to read letters and words, assimilating certain information, but to generate a complete picture.

Over time, reading books will become as exciting as watching movies ... Or maybe even better! After all, when reading a book, you can not be limited by the director's imagination, but give free rein to your own imagination, and at the same time develop it.

3. Playing associations

Associative thinking is developed in most adults. Well, that's something, but everyone will be able to imagine the color orange at the word "orange". By playing this game with a team, you can not only have fun, but also increase your imagination skill.

4. Coming up with a cat dog and other unknown animals

Where did the names of honey badger and weevil come from? Someone invented them! Moreover, in the simplest way. Since an animal feeds on honey, it means that it should be called a honey badger, and that bird with a long beak is a weevil.

While the names you come up with are unlikely to go into biology textbooks, this activity can be very fun and exciting. Combination different words and inventing new ones from them will perfectly help develop the imagination not only in children, but also in adults.

5. Getting started with art

In fact, everyone uses this method. creative people in order to develop certain qualities in oneself. If you lack ideas, inspiration or imagination, head to an art gallery or exhibition, watch films and master classes.

Watch others do it. Sometimes a brilliant author's concept can be born from small pieces and ideas. And if you periodically observe the work of your favorite authors, then your own ideas will not be long in coming either.

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Who among us serious adults has never fantasized? Nobody. We all dreamed in childhood. Even if now all these processes are pushed far, far away, in childhood everyone came up with some incredible space trip, a handsome prince on a unicorn or control a time machine. For our little ones, fantasies were very important, thanks to them, everyone had some kind of cherished secret dream, which he aspired to. Aspirations have changed, but have adults become happier? Unlikely. Why not fantasize a little and serious adults?

What is fantasy?

In psychology, fantasy is usually understood as the activity of the psyche associated with imaginary, unreal ideas. This, one might say, is an improvisation of our brain. It should be noted right away that the concepts of fantasy, although very close in meaning, are not the same. If the imagination operates with something or someone real, then fantasy is based on unreal, completely fictitious ideas. For example, imagining yourself in front of the Statue of Liberty is imagination, even if you have never been near it. But imagining yourself flying on a beak to the Statue of Liberty is already a fantasy.

It seems to many that fantasy, like imagination, needs to be developed only by children in order to adequately adapt to the surrounding reality. But it is not so. Any unrealistic dream moves a person and allows him to create something new. It was only through imagination that inventors showed the world a light bulb, television, machines and all other achievements of human thought. It is only thanks to her that we have music, literature, cinema, photography, etc. Everything created by the hands and thoughts of a person was once just someone's unrealizable, seemingly fantasy.

How to develop imagination?

There are many ways to develop your imagination. No need to be afraid to try different methods and exercises, since they will definitely not be superfluous, especially. They guarantee an interesting pastime for all fantasies. All methods are suitable for toddlers and adults. However, parents should remember that the child should not completely immerse himself in his fantasies, otherwise it will prevent him from contacting real people around him, and the baby's ideas should not border on delirium, although in this matter the categories are rather arbitrary.

Games as a way to develop fantasy.

For the development of imagination, exercises that provoke you to come up with something non-standard are useful.

For example, the exercise "Chair" (or "Bedside table", or "Stapler", it is not so important). Participants need to come up with as many uses for the subject as possible, and uses such as "sit" or "rest" should be discarded immediately. But the options "make a cannon" or "drive off the aliens" are fine.

Another similar exercise is to come up with a way to create an object. For example, a chair can be folded from coins, molded from melted chocolates etc.

On paper, you can draw the same or different squiggles, circles, triangles. The players must finish each of these shapes to something finished.

Using verbal exercises.

These exercises are very different. By the way, you can invent them yourself.

  • Connecting parts of words. For example, we take halves of the words "socket" and "TV" and get: "rosevizor". And then this "roseviewer" needs to come up with a description, purpose and a little story... Such exercises are good because they do not cause any subconscious mental reactions - a completely new concept is obtained.
  • The verbing of nouns. If you take two objects and make one of them an action, you can get various interesting phrases: “to make a phone call” or “phone a sofa”, “thread a carpet” or “thread a thread”, etc. And that's not all - then you need to describe all these strange by ear actions.
  • Combining the image of one object and the action of another. We take two objects, for example, a telephone and a mug. Imagine the action of one and the other: we call on the phone, and drink from the circle. We connect the action with the image: "the phone is drinking from the mug" or "the mug is ringing on the phone." Thanks to such absurd proposals, fantasy develops, because then you need to come up with a whole story: who is the mug calling and why the phone suddenly wanted to drink.

Creative activity.

Even if the lessons of labor in primary school finished long ago, drawing has never been a favorite subject, and the process of writing poetry always ended before it really began, because of the ever-absent muse, sometimes you can do something creative. Together with the child or independently, you need to take paints, brushes and start painting. The hand itself will create something on a sheet of paper. If you get something mysterious or unreal, you can then come up with a story about the hero of the drawing. Likewise, you can sculpt, sew, write compositions, songs or poems, play the guitar, picking up chords by ear.

Imaginary friend.

Almost all the kids had an imaginary friend. It could have been some kind of animal, fabulous kind monster, an imaginary child or adult. Together with him, the baby could come up with some kind of games, act out situations, make whole trips. Why don't adults also come up with someone with whom they can not hesitate to dream up the most unprecedented miracles? To make it also useful in real life, you can endow your imaginary friend with qualities that the adult himself does not have, and consult with him how to act in a given situation. It will be more objective view on the situation from the outside, which in some cases helps a lot.

Coming up with plots.

To diversify your daily life, you can fill it with various interesting stories... Not only that, you can come up with the ending of books, having read only half, or new turns in the cinema, stopping at the very interesting place, even what seems unpleasant in life, thanks to the development of fantasy, will become enjoyable.

Going to work in the morning, you can look into the faces of passers-by, not forgetting to come up with an interesting fate or profession for them. Only they really should be interesting, for example, an ordinary old woman in a beret who pushes on the subway can become the owner of countless treasures buried somewhere on desert island and the sleeping guy with headphones actually works as a vampire slayer at night. Another way for the development of imagination can be inventing childhood or old age by random passers-by or fellow travelers. This is a very exciting activity that also works to improve communication skills.

If you learn to come up with such stories and biographies, you can imagine an evil boss in fantasies as a cute little toddler in childhood or in a funny hat. Then you won't be able to treat him negatively, which means that the relationship will improve. Yes, and boring work can be perceived as a quest or mission, so as not to lose motivation.

Fantasies and dreams are necessary for everyone in order not to become soulless robots, performing everything according to the same algorithm day after day. And only fantasizing representatives of society will be able to create many more art objects and make discoveries in various fields.

Is the development of the imagination. Because imagination is the key to the engine of comedy, which, without the presence of uncontrollable fantasy, simply cannot rotate.

In order to write comically, you have to think comically. Judge for yourself, because in these short video plots, comedians do not particularly use any techniques and schemes for creating funny, they just fantasize!

Are you convinced? Creation of the funny is impossible without imagination. So let's give you a couple of imagination exercises. They are all effective, but try on everything and choose the one that suits you best.

Exercise: How to develop your imagination

Exercise # 1. Rorschach test

You take any object and come up with what else it can be!

Maybe it's still a candlestick? No, too practical. Don't be down-to-earth practicality, use your imagination and use exaggeration in your fantasy. Then the imagination will develop.

Perhaps this is the gobies' hideout? Tobacco cemetery? A waiter's device for calming violent clients from a distance. Come up with at least 10 of your own options. Strong development comes after the 8th option, when the brain creaks.

Exercise number 2What if?

Train your imagination by constantly asking the question, "What if?"

  1. What if the mother's milk were declared fatal? Where would the warning sign be hung?
  2. What if you saw McNuggets fried wings on a chicken running down the street?
  3. What if the letters from pasta in soups were constantly added to words?

Don't worry if your ideas seem silly and unfunny. The exercise will "turn on" your imagination. Fantasy will help you to reconnect various elements into new, sometimes unexpected, connections that will pleasantly surprise the audience, and surprise generates laughter in people.

Exercise number 3. Nwhat else is similar

This is my favorite imagination exercise. What's more, the author of this exercise is Jean Pere, who writes jokes for many American shows, and considers it key in developing a sense of humor. And I, perhaps, agree with him.

How does it work? You take any picture and find a new, not obvious meaning in it.

  • Whoever does not believe in God will see him now!
  • New in new uniform for snipers ...
  • A device for exorcising a demon. Power - 100 imps per minute.
  • D Father Evlampy did not see any other way to take the place of the Pope

The idea, I think, is clear.

The first few options are easy, then stupor. And here it is important to strain, because by the end of the seventh option it will seem that everything has been laid out. But here, on the eighth, what we need turns on, and you will begin to notice what you did not notice before. You will have a second wind, so to speak, and a real development of a sense of humor and imagination will begin.

This is a great exercise! And the whole point is to start seeing what you didn't notice in the beginning. And if you stop at options 5-7, the effect will be weak.

This is, in fact, the main central exercise in developing imagination and sense of humor, because here you learn to see the common in different things. Much of the humor is created by comparing the familiar with the unexpected.

Exercise number 4. Voiceover video

This is similar to the previous exercise, but offers several other benefits. It is aimed not only at developing the imagination of an adult, but in general at resourcefulness and the ability to think quickly, to be involved in a situation.

The task is simple: you need to dub your TV or video on your computer.

The essence of the exercise is that you look like something is happening on the video without sound and you think, what else is it like or just talking nonsense(and it will be correct).

There are many examples in this video:

Don't try! So that at the very first stage it looks like best examples from KVN voice acting. After all, a team of professional authors have been working on them for a long time and it is unlikely that now, in real time, you could do something similar.

I turned on the video and right away, at the moment you lay out everything that comes to mind (even if you don't like how it turns out or you think that you are talking nonsense). It is important to do the exercise to develop your imagination and sense of humor by ear.

Exercise number 5. Worst in the world

For this exercise, take the professions of people that are related to service. That is, who in life should try to do their job as well as possible, satisfying the needs of customers. And think about the phrases that the worst of them might say.

For example, the world's worst hairdresser. What phrases can he say?

The exercise is simple, but it can be difficult at first. It is important that these are not just phrases about this character. And this should be direct speech on behalf of this person.
That is, instead of "The worst hairdresser in the world uses only a lighter in his work," it is better to say this:

Sit back, by the way, I want to warn you that we have self-service. Here's a lighter and a cream for burns. And in that spirit, keep going.

We will end there, because these exercises are more than enough for you to speed up your imagination and develop! Come on, train and come to our training, where we can do wonders with your imagination.