Anxiety and fear, how to get rid of these unpleasant sensations. Inexplicable stress, expectation of trouble, mood swings, in which case you can handle it yourself, and when you need the help of specialists. In order to understand how dangerous it is, how to get rid of them, why they arise, how to remove anxiety from the subconscious, it is necessary to understand the causes and mechanisms for the appearance of these symptoms.

The main causes of anxiety and fear

Anxiety has no real background and is an emotion, a fear of an unknown threat, a fictitious, vague premonition of a danger. Fear comes into contact with a particular situation or object.

The causes of fear and anxiety can be stress, anxiety, illness, resentment, troubles at home. The main manifestations of anxiety and fear:

  1. physical manifestation. It is expressed by chills, palpitations, sweating, asthma attacks, insomnia, lack of appetite or inability to get rid of hunger.
  2. Emotional condition. It is manifested by frequent excitement, anxiety, fear, emotional outbursts or complete apathy.

Fear and anxiety during pregnancy


The feeling of fear in pregnant women is associated with anxiety for future children. Anxiety comes in waves or haunts you day after day.

The causes of anxiety and fear can be caused by various factors:

  • Hormonal restructuring of the body of some women makes them calm and balanced, while others do not get rid of tearfulness;
  • Relationships in the family, financial situation, experience of previous pregnancies affect the level of stress;
  • The unfavorable medical prognosis and the stories of those who have already given birth do not allow getting rid of excitement and fear.

Remember each future mother pregnancy proceeds in different ways, and the level of medicine allows you to achieve a favorable outcome in the most difficult situations.

Panic attack

A panic attack comes on suddenly and usually occurs in crowded places (large shopping malls, subway, bus). There is no threat to life or visible reasons for fear at this moment. Panic disorders and related phobias plague women in their 20s and 30s.


An attack is provoked by prolonged or one-time stress, imbalance of hormones, diseases internal organs, temperament, genetic predisposition.

There are 3 types of attack:

  1. Spontaneous panic. Appears unexpectedly, for no reason. Accompanied by intense fear and anxiety;
  2. Conditional panic. It is provoked by exposure to chemical (for example, alcohol), or biological (hormonal failure) substances;
  3. situational panic. The background for its manifestation is the unwillingness to get rid of the expectation of problems or a traumatic component.

The most common symptoms include the following conditions:

  • Pain in the chest;
  • Tachycardia;
  • VSD (vegetative-vascular dystonia);
  • High pressure;
  • Nausea, vomiting;
  • Fear of death;
  • Headaches and dizziness;
  • Flushes of heat and cold;
  • Shortness of breath, feeling of fear and anxiety;
  • sudden fainting;
  • unrealized;
  • uncontrolled urination;
  • Hearing and vision impairment;
  • Impaired coordination of movements

Anxiety neurosis, features of appearance


Anxiety neurosis occurs under the influence of prolonged mental stress or severe stress, is associated with a malfunction in the autonomic system. This is a disease of the nervous system and psyche.

The main symptom is anxiety, accompanied by a number of symptoms:

  • causeless anxiety;
  • Depressed state;
  • Insomnia;
  • Fear that you can't get rid of;
  • Nervousness;
  • Intrusive anxious thoughts;
  • Arrhythmia and tachycardia;
  • feeling of nausea;
  • Hypochondria;
  • severe migraines;
  • Dizziness;
  • Digestive disorder.

Anxiety neurosis can be both an independent disease and a concomitant state of phobic neurosis, depression or schizophrenia.

Attention! The disease quickly turns into a chronic disease, and the symptoms of anxiety and fear become constant companions, it is impossible to get rid of them if you do not contact a specialist in time.

During periods of exacerbation, attacks of anxiety, fear, tearfulness, irritability appear. Anxiety can gradually degenerate into hypochondria or neurosis obsessive states.

Features of depression


The cause of the appearance is stress, failure, lack of fulfillment and emotional shock (divorce, death loved one, serious illness). Depression is a disease that mainly affects residents of large cities. Failure of the metabolic process of hormones responsible for emotions causes causeless depression.

Main manifestations:

  • Sad mood;
  • Apathy;
  • Feelings of anxiety, sometimes fear;
  • Constant fatigue;
  • Closure;
  • Low self-esteem;
  • Indifference;
  • Unwillingness to make decisions;
  • Lethargy.

hangover anxiety

Intoxication of the body appears in everyone who takes alcoholic beverages.

To get rid of it, all organs come into the fight against poisoning. The reaction from the nervous system is manifested in a person's feeling of intoxication, accompanied by frequent mood swings, from which one cannot get rid of, fear.

Then comes the hangover syndrome, accompanied by anxiety, manifested as follows:

  • Mood swings, neuroses in the morning;
  • Nausea, discomfort in the abdomen;
  • Tides;
  • Dizziness;
  • Memory losses;
  • Hallucinations accompanied by anxiety and fear;
  • Pressure surges;
  • Arrhythmia;
  • Despair;
  • Panic fear.

Psychological techniques to help relieve anxiety


Even calm and balanced people periodically experience anxiety, what to do, how to get rid of anxiety and fear in order to regain peace of mind.

There are special psychological techniques for anxiety that will help get rid of problems:

  • Succumb to anxiety and fear, set aside 20 minutes a day for this, but not before bed. Immerse yourself in a painful topic, give vent to tears, but as soon as the time is up, get down to everyday activities, get rid of anxieties, fears and worries;
  • Get rid of anxiety about the future, live in the present. Imagine anxiety and fear as a plume of smoke rising and dissolving high in the sky;
  • Do not dramatize what is happening. Let go of the desire to be in control. Get rid of anxiety, fear and constant voltage. Knitting, reading light literature make life calmer, relieve feelings of hopelessness and depression;
  • Go in for sports, get rid of despondency, it improves mood and increases self-esteem. Even 2 half-hour workouts a week will help relieve many fears and get rid of anxiety;
  • An occupation to your liking, a hobby will help get rid of anxiety;
  • Meetings with loved ones, hiking, trips are the best way to get rid of inner worries and anxiety.

How to get rid of fear

Until the fear has crossed all boundaries, and has not turned into a pathology, get rid of it:

  • Do not concentrate on disturbing thoughts, get rid of them, learn to switch to positive moments;
  • Do not dramatize the situation, really assess what is happening;
  • Learn to quickly get rid of fear. There are many ways: art therapy, yoga, switching technique, meditation, listening to classical music;
  • Focus on the positive by repeating “I am protected. I'm fine. I'm safe" until you get rid of fear;
  • Do not be afraid of fear, psychologists advise you to study it and even talk and write letters to your fear. This allows you to get rid of it faster;
  • To get rid of fear within yourself, go to meet it, go through it over and over again until you get rid of it;
  • There is good breathing exercise to get rid of fear and anxiety. You need to sit comfortably with your back straight and begin to slowly breathe deeply, mentally imagining that you are inhaling courage and exhaling fear. After about 3-5 minutes, you will be able to get rid of fear and anxiety.

What to do if you need to quickly get rid of fear?


There are times when you need to quickly get rid of fear. These can be emergency cases when it comes to life and death.

To get rid of the shock, to take the situation into your own hands, to suppress panic and anxiety, the advice of a psychologist will help:

  • The breathing technique will help to calm down and get rid of anxiety and fear. Take a slow, deep breath in and out at least 10 times. This will make it possible to realize what is happening and get rid of anxiety and fear;
  • Get very angry, this will relieve fear and give you the opportunity to act immediately;
  • Talk to yourself by calling yourself by your first name. You will calm down internally, get rid of anxiety, be able to assess the situation in which you find yourself and understand how to act;
  • A good way to get rid of anxiety, remember something funny and laugh heartily. Fear will quickly disappear.

When should you seek medical help?

From time to time, everyone experiences feelings of anxiety or fear. Usually these sensations do not last long, and they manage to get rid of them on their own. If psychological condition out of control and you can’t get rid of anxiety yourself, you need to see a doctor.


Reasons for visiting:

  • Attacks of fear are accompanied by panic horror;
  • The desire to get rid of anxiety leads to isolation, isolation from people and an attempt to get rid of an uncomfortable situation by all means;
  • Physiological component: pain in chest, lack of oxygen, dizziness, nausea, pressure surges, which cannot be eliminated.

An unstable emotional state, accompanied by physical exhaustion, leads to mental pathologies of varying severity with increased anxiety.

To get rid of these types of anxiety on your own will not work, medical help is needed.

How to get rid of anxiety and anxiety with medication


To relieve the patient of anxiety and fear, the doctor may prescribe treatment with pills. When treating with pills, patients often experience relapses, therefore, in order to completely get rid of the disease, this method is combined with psychotherapy to achieve a good result.

You can get rid of a mild form of mental illness by taking antidepressants. In order to finally get rid of the symptoms with positive dynamics, a course of maintenance therapy is prescribed for a period of six months to a year.

At severe forms disease, the patient is treated inpatiently by being admitted to the hospital.

Antidepressants, antipsychotics and insulin are administered to the patient by injection.

Anti-anxiety drugs that have a sedative effect can be bought at a pharmacy in the public domain:

  • Valerian acts as a mild sedative. It is taken within 2-3 weeks, 2 pieces per day.
  • Persen drink 2-3 times within 24 hours, 2-3 pieces to get rid of causeless anxiety, fear and anxiety for a maximum of 2 months.
  • Novo-Passit is prescribed to get rid of unreasonable anxiety. Drink 3 times a day, 1 tablet. The course time depends on the clinical picture of the disease.
  • Grandaxin 3 times a day after meals to get rid of anxiety.

Psychotherapy for Anxiety Disorders


Panic attacks and unreasonable anxiety are well treated with cognitive-behavioral therapy, based on the findings that the causes of mental illness and psychological problems lie in the distortions of the patient's thinking. He is taught to get rid of inappropriate and illogical thoughts, taught to solve problems that seemed insurmountable before.

It differs from psychoanalysis in that it does not attach importance to childhood memories, the emphasis is on the current moment. A person learns to act and think realistically, getting rid of fears. To get rid of anxiety, 5 to 20 sessions are needed.

The technical side of the technique consists in repeatedly immersing the patient in a situation that causes fear and teaching him to control what is happening. Constant contact with the problem gradually allows you to get rid of anxiety and fear.

What is the treatment?

Generalized anxiety disorder is characterized by a general, persistent anxiety that is not related to specific situations or objects. It differs not very strong, but long exhausting action.

To get rid of the disease, the following methods are used:

  • Method of exposure and prevention of reactions. Is in full immersion in your fear or anxiety. Gradually, the symptom becomes weaker and it is possible to completely get rid of it;
  • Cognitive-behavioral psychotherapy gives very good results in getting rid of unreasonable anxiety.

Fighting panic attacks and anxiety


Tranquilizers are traditionally used to relieve anxiety and panic attacks. These drugs quickly relieve symptoms, but have side effects and do not remove the causes.

In mild cases, you can use preparations made on the basis of herbs: birch leaves, chamomile, motherwort, valerian.

Attention! Drug therapy is not enough to get rid of all the problems in the fight against panic attacks and anxiety. Psychotherapy is the best treatment.

A good doctor prescribes not only medications that relieve symptoms, but also helps to understand the causes of anxiety, making it possible to get rid of the likelihood of a return of the disease.

Conclusion

The modern level of development of medicine allows you to get rid of feelings of anxiety and fear in a short time if you turn to specialists in a timely manner. The treatment uses an integrated approach. The best results are achieved with a combination of hypnosis, physical rehabilitation, cognitive behavioral therapy and drug treatment(in difficult situations).

Brianna Wist

American writer and journalist.

1. The opposite of addiction is not inner balance, but contact with reality. The same applies to anxiety. Anxiety is manifested in the fact that a person ceases to be present in the present moment, he is cut off from what is happening, from other people and from himself. At times like these, you need to reconnect with reality.

2. Allow yourself to want what you really want. Without this, you cannot. It doesn't matter what you want: find a life partner, find new job, earn more money, get the recognition of colleagues. Just be aware and accept this, even if you think others will see you as superficial, flawed, or feel that you don't "love yourself" enough.

3. If you're having trouble understanding what you really want, take a closer look at your deepest hidden fears. What is hidden on their wrong side? This is what you want.

4. Be grateful for whatever makes you uncomfortable. The sad and surprising fact is that happy people usually there is no incentive for development, they are happy with everything. If you experience any discomfort, this should be a signal to you that you are on the threshold of something new and better, but you need to act to achieve this.

5. Constructiveness and productivity should be yours best friends. It's not about ticking boxes by completing tasks from a hundred-point list. At the end of each day, you should know that today you managed to do something (anything!) useful for yourself.

6. You can usually get rid of "unreasonable" anxiety by doing some specific practical activity. Anxiety over trifles usually indicates the existence of real problems that you are avoiding solving.

7. You must start from where you are now, use what you have and do what you can do. Everything else is an escape from problems, real life and himself. Change is the result of long and persistent development. If you think otherwise, then you live in illusions that do not allow you to cope with what is bothering you.

8. Try to consciously connect with someone or reconnect with people who are already present in your life. It can be just one person that you trust and interact with. This interaction will Starting point to form a healthy emotional attachment. Needing love does not mean showing weakness.

9. Buy a notebook specifically so that when you feel yourself twisting into a pretzel, write down everything that comes to your mind, even if it seems terrible, disgusting, shameful or full of self-hatred. Do not keep thoughts and feelings to yourself! When you do this a few times, you will notice that you really get better.

10. The only thing you need to do when you are overcome by anxiety or panic is to try. At such moments, you lose the clarity of thought, so in this state you should not make any important decisions and take on any obligations. Find out what can help you calm down (a little snack, a bath, a conversation, or any activity that you really enjoy), and before you start doing anything, get yourself out of the negativity.

11. You need to understand how to live in the present moment, even if this way of life and thinking scares you, causes boredom, seems unattainable. Anxiety signals us that we are too stuck in the past or the future, and this affects the decisions we make in the present.

12. You must take some action to get rid of what prevents you from embodying your true desires.

Real change happens at the level of actions. A person begins to do something completely differently, not the way he did it before.

Cheryl Straid, American writer and essayist

13. Read. If you don't read anything, then the reason is probably not that you don't enjoy reading itself, but that you haven't found a book that could captivate you. what you read in this moment will affect how you will be in tens of years. Search the Internet for articles and essays in which people talk about how they cope with theirs. Knowing that many people you don't know is experiencing the same feelings will stop you from feeling alone in your problems. Read about what you find difficult to understand, about what terrifies or delights you. Just read, damn it!

14. You can take control of your feelings. It's important to remember this. It's not difficult at all. Just say to yourself, "I don't want to feel the way I feel right now, so I'm going to focus on other aspects of this problem."

15. If you believe that you can’t just take it and become happy, you can’t influence what you feel and what you think, you will sentence yourself to an extremely difficult life. In that case, you do not need to read this article anymore, because only the belief to the contrary can help you deal with problems.

16. You will not get rid of anxiety and fear forever. If you care about what's going on in your life, and you're at least a little bit interested in what's going on around you, then you will always encounter something that causes fear or anxiety. Your ultimate goal is not to eliminate these feelings once and for all. You need to train your mind so that you feel happy despite stressful factors and not fall into a stupor when they appear. That's all.

17. To gain such control over their thinking, some people will only need to change the focus of perception of what is happening. Others will have years of treatment with various drugs and therapies and such active work on themselves, which they have never done before. This is the battle of our lives and the main debt that we must pay to ourselves. If you want to fight with someone, let it be you.

18. Any problem is not a problem as such. A problem remains a problem as long as you perceive it that way. Your internal alarm system should be sounding an alarm now because it doesn't fit with your habitual way of thinking and behaving. This does not mean that you are racing towards endless, inevitable suffering. This suggests that somewhere deep inside you understand that you can live differently, better. This means you know what you need, even if it scares you.

19. Choose love. It may sound like annoying useless advice, but you should not part with people who make your eyes shine, you should not give up what you love to do (even if it is not related to your work), give up your innermost desires. Choose love, even if that choice scares you. In fact, your fear of doing something is commensurate with your desire to do it.

20. Learn, including the pain. This does not mean that you should use it as an excuse for irresponsible behavior. You must learn to acknowledge that you feel pain, to express it understandable words and accept the fact that sometimes you have to experience such emotions.

21. Learn to get rid of the inner emotional slagging. For example, if you don't allow yourself to accept the fact that your ex has hurt you a lot and feel that pain, you will constantly project your negative experience onto your new partner, afraid that he will hurt you too, believing that you should not even try to start a new relationship. Thus, you will reproduce exactly the situation that you are most afraid of. This can only be avoided by understanding and accepting your feelings. Sometimes life is cruel, unfair, sometimes it just inspires horror. However…

We all lie in the gutter, but some of us look up at the stars.

Oscar Wilde

22. Separate the sensations in your body from what you think they are talking about. When you're upset, ask yourself how your body is really feeling at the moment. Most likely, it will be just a slight tension or discomfort. Everything else you just figured out yourself.

23. You don't have to trust all your emotions. According to conventional wisdom, it is emotions that should be followed, but this is very unreasonable, given the various reasons that can cause them (random thoughts, memories, and so on). If you blindly trust all your feelings, they will constantly unbalance you. Determine for yourself which of your feelings really mean something, and which do not.

24. Use the most powerful self-development technique: imagine yourself from the future. If you are wondering if you need to have children or not, just imagine being 75 years old. Would you like to be surrounded by family members, or would you be quite comfortable living alone? Imagine what your life will be like in three years. Would you be happy that you didn't try to save the relationship, didn't make any savings, or spent a lot of time watching TV when you could have written a book, started your own business, or started making music?

Imagine your life through the eyes of the person you aspire to be. This will help you decide on the solution to many issues that bother you.

Often people experience unreasonable bouts of fear and anxiety. In this state, it can be difficult for a person to concentrate on fulfilling his duties at work or study, because he always expects trouble. He is haunted by a sense of imaginary or real danger. However, peace of mind can be restored. How to get rid of fear and anxiety, prompt the advice of an experienced psychologist.

If a person wants to get rid of disturbing thoughts, he first needs to understand the causes of excitement, to understand the mechanism of its appearance. There are several factors affecting state of mind individual and his mood. A person may be transferred to the internal anxiety of his relative. Young children are very attached to their mothers. If the mother is overcome by a feeling of fear, the child is also transmitted an anxious mood.

What is the danger of anxiety and fear?

If fear or anxiety arises about a real danger or an unpleasant situation, then after a certain period of time the state of the individual normalizes. When the threat disappears, the person returns to habitual life, behaves calmly, he has good mood and nothing disturbs his soul.

There are situations when there is no apparent reason to be afraid of anything or to worry about anything. However, a person is tormented by frightening thoughts, he is in an excited state, constantly waiting for terrible news, afraid of the people around him. Such a state cannot be called normal.

Emotional stress affects the health of the individual. His hands begin to tremble, then trembling appears in the whole body, the pulse quickens, sweating increases, pressure rises. Subsequently, such a condition leads to development. If they are not treated in time, a person may fall ill with some kind of bodily disease. After all, all diseases, as you know, from the nerves.

You can try to get rid of unreasonable anxiety and fear on your own. In the fight against anxieties and worries, the advice of a psychologist will help. They will teach you how to act correctly in those moments when anxiety and a sense of fear overcome.

Ways to deal with fear and anxiety:

  1. Find the cause of inner unrest.

It is necessary to carefully look at yourself, those around you, to understand what specifically caused disturbing thoughts. It is important to analyze your past. Recall when the feeling of anxiety arose for the first time, what events influenced its appearance.

  1. Accept your own fears, do not deny the fact of their existence.

You can cope with the anxiety state if you do not ignore the problem and do not hide from it. If an individual realizes that he is afraid of something, he will begin to look for the cause of his fears. Subsequently, he will think

  1. During a panic attack, try to shift your thoughts to another topic.

You can not go in cycles in bad and destructive states. Anxious thoughts need to be driven away from yourself. When frightening guesses come to mind, you need to switch to something fun. Recall a funny anecdote or incident from life.

  1. Learn to relax.

Excitement always takes away a person's spiritual strength, energy. You can restore them if you learn to relax. You can take a hot bath, read a book, watch a funny comedy movie, listen to calm music. Recovery peace of mind promotes breathing exercises, affirmation, mantra, meditation, yoga, walk in the forest or park.

  1. Discuss your condition with a loved one.

If disturbing thoughts haunt you, you can tell your friend about them. It is important not to keep your guesses in yourself, but to speak out and tell the interlocutor about your problems. Usually, after a sincere conversation, a person feels better at heart, and he calms down.

  1. Write a story about your fears on a piece of paper.

If a person cannot understand the reason for his anxiety, he can write about his condition on paper. After some time, carefully read and analyze what was written. As a rule, when a few days pass and the person returns to his notes, he realizes how unfounded his fears were.

  1. Smile several times a day.

Even if you don’t want to laugh and there is no reason to enjoy life, you still need to smile. Laughter triggers a reaction in the body, which subsequently leads to a feeling of happiness and lightness.

  1. Always do something.

If you do nothing and just sit around doing nothing, sad or frightening thoughts will constantly torment you. You can get rid of them if you do something. For example, cleaning the apartment, reading a magazine, talking on the phone with friends. You can go for a walk in the park, go on an excursion to another country.

  1. Surrender to your fears daily for 30 minutes.

Getting rid of disturbing fantasies is not easy. Thoughts frightening the soul constantly annoy a person, no matter what he does. Throughout the day, they need to be driven away from you. And in the evening they need to give free rein. You can come up with the most terrible outcome of a frightening situation. Then thirty minutes to suffer and cry. Then calm down, watch a funny movie and drink a cup of tea with mint and lemon balm.

  1. Forget past grievances, forgive your offenders.

There is no point in worrying about events that have already happened. It is necessary to live in the present, and so that past grievances do not make themselves felt, you need to forgive your offenders and try to forget everything.

  1. In the imagination, correct a frightening situation.

When terrible thoughts torment, terrible pictures are drawn in the mind of a person. One can imagine another outcome of the dangerous situation. For example, worrying about the health of a loved one, you can imagine that he eats right every day, takes care of himself, drinks healing drinks and medicines that help him. In this way, you will be able to convince yourself of the meaninglessness of your own fears.

  1. Communicate frequently with people.

Live communication eliminates any It is necessary to visit public places more often, talk with people, meet and talk with friends.

If a person has no one to talk to, he can talk to himself. Thoughts spoken out loud are soothing nervous system. The main thing is to make sure that no one hears them. It is important not to frighten your loved ones with your condition. If you can’t be alone in the house, you can go to a park or forest and scream and talk to yourself there.

Certain foods affect anxiety. For example, sweets, coffee, alcohol, black tea. If a person wants to regain a normal state of mind, he needs to exclude them from the diet. It is necessary to eat foods that, on the contrary, will calm the nervous system. These include, for example, bananas, they help relieve irritability and fall asleep. Good for nerves chocolate, nuts, legumes, sea fish, Domestic bird and even ordinary potatoes with beets. These products contain substances that have a positive effect on the body.

Help from a psychologist in the fight against anxiety and fears

Usually people cannot get rid of the terrible fantasies and anxiety that disturb the soul. Obsessive thoughts do not recede from a person day or night. They become the causes of insomnia or nightmares. If a person does not feel peace of mind or internal balance, he is anxious or scared, so you need to seek help from an experienced psychotherapist. For example, to a psychologist-hypnologist

“The biggest mistake we can make is the constant fear of making a mistake.” Elbert Hubbard

Feelings of fear and anxiety that some people experience, for example, just thinking about a spider, should not be a cause for ridicule. Although such fears seem excessively exaggerated and unfounded to others, they can distort and complicate a person's life. It can be very difficult to overcome them on your own.

What is a phobia?

People suffering from panic fear of anything are often limited in everyday life. They are forced to avoid triggers, which can be difficult, because some types of phobias are characterized by the inability to completely eliminate the "triggers".

A strong phobia brings a lot of discomfort - a sudden increase in heart rate, trembling, shortness of breath, dizziness, loss of consciousness.

In some cases, you can learn to live with the problem, avoid triggers, as in the case of fear from a hangover (yes, there is such a phobia!). But there are intrusive thoughts requiring the help of a psychiatrist or psychotherapist.

Phobias are hereditary. People with an unstable psyche are more prone to them.

Symptoms:

  • panic fear;
  • anxiety;
  • heartbeat;
  • increase in heart rate;
  • increase in pressure;
  • difficulty breathing;
  • tremor;
  • dizziness;
  • flashes of heat or cold;
  • tingling of the extremities (due to lack of oxygen).

Diagnostics:

  • a person has at least 2 symptoms from the above (in connection with a specific object, object, situation);
  • a person is worried about a strong fear (in connection with a specific object, subject, situation);
  • anxiety does not occur in the absence of a stimulus.

Classics of medicine - psychotherapy

To get rid of fears and complexes, you should contact a psychiatrist (psychiatric specialist) or psychologist. The choice depends on the degree to which bad thoughts complicate life.

The expert conducts the treatment using various procedures of psychology and psychotherapy. One of them is exposure therapy, in which the patient is gradually confronted with an object or situation that constantly causes fear.

An important part of treatment is psychoanalysis. The doctor discovers the deep causes of the disorder, eliminating them with the help of appropriate therapeutic methods. One of the effective approaches to get rid of fear is hypnosis.

These procedures are lengthy, sometimes the treatment is carried out for several years. The fastest and most commonly used therapeutic method is drugs that reduce anxiety, depression, phobia.

Deep Regression Therapy

This is an alternative psychotherapy, looking for the cause of difficulties deep in the subconscious. According to regression therapists, this method even affects the patient's "past" lives. The person again experiences the moment when he was bitten by a snake, which caused the phobia.

Under the guidance of an experienced specialist, he understands that the problem has taken place for a long time, he feels great relief, fear disappears.

Kinesiology

More and more people are turning to kinesiology to get rid of the disorder. Sometimes one session is enough, sometimes it needs to be repeated. Kinesiology deals with all kinds of phobias, we are talking about a successful therapeutic method. With its help, people get rid of claustrophobia, thanatophobia, arachnophobia.

EFT (Emotional freedom techniques - methods of emotional freedom)

Specialists in the elimination of psychological disorders - energy psychologists - use a special form of acupressure to remove blocks in the human body. energy system. This is a completely new method with a constantly growing number of supporters.

Certified therapists claim to provide quick relief when other, even medical, treatments have failed. In addition to phobias, energy psychologists deal with other psychological or physical problems.

Types of disorders and their treatment

There are many types of phobias. Their pathogens are animals, insects (spiders), natural phenomena(height, thunderstorm), various situations(enclosed space, crossroads), injections, blood. Let's look at the most common, problematic obsessive thoughts and fears, and figure out how to get rid of them yourself (if possible).

Thanatophobia - fear of death


Are you often worried about the fear of death (your own or the death of loved ones)? You can not fully sleep at night, feel tired, irritable? Has this condition persisted for more than six months? You most likely suffer from Generalized Anxiety Disorder.

Treatment is carried out both by psychotherapy and psychopharmacology. A great advantage for patients is the ability to relax using various relaxation methods (Jacobson's progressive relaxation, autogenic training).

In the course of treatment, the patient is asked to create a catastrophic scenario for each situation that causes fear. This helps the person to understand the possibility of solving the problem even under the worst-case scenario.

The following tips can help get rid of the fear of death at home.

Death is a passage to another world

It is like a dream; in a dream our consciousness visits this world.

To die is also to wake up. With the body, only a small part of us, called the ego, dies. Orthodoxy speaks of the Resurrection, a new life without the illusions of ego and body weight. We meet with our own wisdom and fullness of existence. The soul resonates with the Holy Spirit, we are everything.

Fear of death is of no use

The fear of death, despite its naturalness, does not bring benefits, but quite the opposite. We don't know if we'll make it to the morning. We don't know what will happen next.

Uncertainty and uncertainty scare us. But when a person dies, knowing that his life was good, he treated people without resentment and other negative emotions he will have no fear.

Work on yourself, family well-being, a charity project takes away the time "spent" on a phobia.

Is it possible to completely get rid of thanatophobia?

This is a difficult question, because instinctive soil plays a big role here. But this phobia must be dealt with. It is an important part of our life history.

The therapeutic process includes a person's awareness of how the death of others, strangers, people affects him, consideration of the issue from a psychological point of view.

Tokophobia - fear of pregnancy and other concerns during this period

Expecting a baby is not only joy. This period is associated with feelings of anxiety and fear. In addition to tokophobia itself - the fear of pregnancy, other obsessive thoughts arise. All of them require a specialized approach and self-control of a woman.

Miscarriage

This type of disorder occurs during the first months of pregnancy, when the fetus is at its most vulnerable. Most often, women who have long been unsuccessfully trying to get pregnant are exposed to it.

Depressing thoughts may haunt young girls who are under pressure from grandparents who want a grandson or granddaughter.

The fear of miscarriage is completely natural, but you should not let it control your life. Panic is inappropriate. It is important to talk about your feelings. Some relaxation techniques will help.

Causing harm to a child

During pregnancy, a woman becomes more careful when trying to protect her baby. This, according to psychologists, is a fairly common phenomenon.

It is important for a woman to realize that she is not alone in caring for a baby. It is advisable to talk to a specialist or confide in a partner.

Birth of an unhealthy child

The question "What if ..." worries every expectant mother? “What if an unhealthy boy (girl) is born? What do we do?" The fears of a pregnant woman will be partially dispelled by examinations by a doctor, and consultations of a psychologist will relieve unnecessary stress.

childbirth

This kind of fear occurs during the first pregnancy or bad experience of previous births. Often women are worried about the pain that accompanies the birth process.

In this case, being aware of what will happen in the delivery room and understanding that every woman goes through this will help.

Autophobia - fear of being alone


Autophobia is a mental disorder based on the fear of being alone. It is sometimes called monophobia or isophobia. With autophobia, as with other mental disorders, it is important to timely identify the problem and start treatment.

People with this disorder are not just afraid of being alone, they often think about suicide. Therefore, timely therapy will help not only get rid of fear, but also save lives. According to statistics, the majority of suicides are recorded among patients with autophobia.

Everyone is susceptible to phobias - a young girl, an older woman, a teenage guy and an adult man.

Sometimes even an experienced doctor can be problematic to recognize the pathology. To determine the disorder, experts have developed many questionnaires and recommendations. Qualified psychotherapists use personal conversations with the patient to identify pathology.

How to overcome autophobia on your own? According to experts, understanding the problem at the initial stage is already half the success. They recommend not to wait, but to share your problems with loved ones.

Important role playing hobby and social activity. Positive emotions And vivid impressions help to return to normal life and get rid of the phobia.

Tomophobia - fear of surgery

Fear of pain and the unknown are the most common types of disorders.

The fear of the operation and the associated hospital stay combines not only fear of pain and the unknown, but also concern about how the family will function during our absence.

Basis - preoperative period

Unless a person is in immediate danger of life, surgery is usually planned several weeks in advance. The patient's anxiety grows as the due date approaches. After the operation, he disappears. But how to overcome intrusive thoughts before surgery?

Are there any tips that can help you cope with this mentally difficult period of preoperative treatment? Experts recommend positive thinking.

positive thoughts

Positive thinking is the perception of surgery as a procedure aimed at improving health and quality of life. Imagine yourself in an "improved" state after surgery. Do not be afraid of anesthesia, this is a procedure that saves you from feeling pain.

Trust!

Coping with fear of surgery involves trust. If you know that doctors are specialists in their field, you will not be so susceptible to phobia. As for worrying about work and family in your absence, it's good to organize everything in advance and make sure that "no one is lost without you."

Aerophobia - fear of flying


Today, when air transport is no less common than overground, the fear of flying on an airplane can significantly limit a person in his daily life. Individuals suffering from aerophobia describe the fear of a plane crash or abduction by terrorists.

Many people suffer from claustrophobia at the same time, exacerbating the restless state. People feel difficulties not only during the flight, but also a few days before it. A phobia can manifest itself as nausea, insomnia. As the “terrible moment” approaches, the situation worsens, panic sets in.

Learn how an airplane works

The airplane is one of the most advanced human inventions. His work is based on a number of interconnected systems. If one system fails, there are several others left to keep the car in the air.

Be realistic

You have probably heard that traveling by air is much safer than traveling by car. Keep in mind that the plane crash is long discussed in the media. Much less is said about accidents. A large number of people die on elevated roads, and flying remains the most safe view transport.

Turbulence is normal

Many people are afraid of turbulence. This is unpleasant and inconvenient, but by no means dangerous phenomenon. There are no known cases where turbulence has caused a serious accident. This is a normal part of flying. Aircraft are designed for turbulence, which every pilot knows how to handle; it is one of the foundations of pilot training.

Breathe!

If you feel anxious, hold your breath for a moment, then take a deep breath and exhale deeply. Keep going until you calm down.

Use muscle contractions

Combine deep breathing with muscle contractions. The most effective is squeezing the gluteal muscles, overcoming other nerve impulses that pass through the spine and cause stress.

Use your imagination

Imagine the moment of landing - you get off the plane, greet loved ones at the airport. More the best option- you suddenly find yourself in one of the tropical landscapes, a long unforgettable vacation awaits you.

Hydrophobia - fear of water

Hydrophobia - professional name panic fear water. The phobia is often reflected in ordinary life person trying to avoid a large number water.

Sources of panic are a dam, a lake, or even a bath. Hydrophobia is a psychological disorder that usually develops after bad events related to water (a person witnessed the drowning of someone close or drowned himself). Hydrophobia should be treated in cooperation with a psychologist.

Relax and calm your breath

The fear of water will not go away until you drop the sense of danger. The only dangerous thing is fear. The first thing to learn is relaxation. See how water affects you, how it reacts to your body, movements. Breathe calmly.

First go to the pool with someone you know who will be supportive. You will soon realize that water is a source of entertainment.

Unnecessary emotions

Another reason for hydrophobia is the lack of swimming skills, fear of ridicule due to incompetence. Trust yourself. Believe you can do it! Just imagine how effortlessly and gracefully you float through the pool...

Claustrophobia - fear of closed spaces


Under this name lies the fear of any limited, enclosed space. Claustrophobia occurs in an elevator, in a crowded vehicle, in a movie theater, at a concert...

Difficulties are felt in a situation where there is a crowd of people around a person. A phobia causes unpleasant physical and mental feelings, panic appears. Often in such situations, people cannot react quickly, and try to quickly leave the “unpleasant” place.

If claustrophobia is not too severe, you can deal with it yourself; you just need to know which places to avoid. However, if the disorder is in the life-limiting stage, professional help should be sought.

For claustrophobia apply various forms psychotherapy, which, if not eliminate it completely, will significantly mitigate the manifestations.

Social phobia - fears of society

Persons suffering from social phobia experience difficulties in communicating with people, they are afraid of denial, a critical reaction of the environment to their opinion. In contact with strangers individuals with social phobia experience increased sweating, blushing, or other uncomfortable bodily sensations.

Efforts to prevent situations that lead to a negative assessment of the environment significantly limit life.

Social phobias include the following behavioral characteristics:

  • fears of "contemplating" views of other people in social situations;
  • fear of contact with other people;
  • fear of disagreement, refusal, criticism, ridicule, assessments;
  • significant persistent fear of being placed in situations where embarrassment or humiliation may arise;
  • avoiding contact with people.

The disorder paralyzes, creates significant discomfort, disrupts everyday life. Auto-training along with expert advice will help get rid of social phobia.

Fear of conflict

Someone made you angry, but instead of resolving the situation, you “crush” everything in yourself… You don’t know if you can defend your point of view… You like a world without quarrels, conflicts…

Do you recognize yourself? Are you hiding behind the mask of a peaceful person because of the fear of conflict (quarrels, fights)?

Remember: the problem must be solved. What should be done?

  1. Prepare for a confrontation - make a brief and clear statement of what is wrong, describe the problem (maximum 1-2 sentences). Note! Do not describe your emotions (how bad you feel, your resentment, etc.).
  2. Don't judge the situation, just give a brief idea of ​​how to fix it.
  3. Do not try to find the culprit, do not defend yourself, speak calmly and without emotion, let the opponent express his opinion.
  4. If you know what you want to achieve as a result of the confrontation and have presented your proposal, there is a high probability of success, therefore, gradually getting rid of the phobia.
Agoraphobia - fear of open spaces


This disorder usually occurs after experiencing an unpleasant experience. The result is a fear of different spaces or situations from which there is no way out. Even leaving the house can be a problem for a person.

For people suffering from agoraphobia, fear is not directly related to space, but to anxiety and other unpleasant feelings. Agoraphobes say they are afraid of passing out in a certain place, screaming, or otherwise expressing their emotions, to which environment will react very negatively.

But, the more you worry about what will happen in a given place, the more the condition worsens. This ever-growing carousel of fear leads to a situation where a person tries to avoid all open places, completely cutting himself off from outside world.

With agoraphobia, like social phobia, a person does not live a full life, so you need to contact a psychotherapist, go through specialized therapeutic methods.

Arachnophobia - fear of spiders

This disorder is known for some Hollywood special effects. A person suffering from arachnophobia experiences a huge fear of spiders, which seems incomprehensible, exaggerated to his environment.

However, for a person with this type of disorder, these are extremely frustrating experiences in any environment where spiders may be present. For some people, even a web causes a panic attack.

One of the methods of treatment is familiarization with a frightening object. This will not cure a phobia, but it will help to overcome oneself. No need to directly touch the spider. It is enough to watch him and accept the fact that these creatures live with us under the same roof.

If arachnophobia is not in a severe stage, it is recommended to visit a pet store and look at tarantulas (you will feel that your "house spiders" are not so scary).

If the problems associated with any phobia are insurmountable, seek professional help.

Finally

A phobia is a disorder from which following the rules will not save healthy lifestyle life, it is not amenable to therapeutic methods traditional medicine. Fear should be overcome by self-control of a person, if necessary - with the help of a psychotherapist.

Do not be afraid to contact a specialist! A phobia is not a manifestation of cowardice, it is a disease that requires a specialized approach; some fears can not only harm health, but also lead to death!