What to do if everything is really bad. What to do when you feel bad morally and cats scratch your soul

When failure haunts a person, the question arises what to do when everything is bad in life? Practical psychologists a special algorithm of actions has been developed that will make it possible to change the situation in better side. But in order to achieve change, you have to work on yourself.

Stage 1: Getting rid of the negativity in the conversation

Many have become accustomed to complaining about fate and arousing pity for themselves. This must be fought, driving away negative words, thoughts and emotions from oneself by willpower. You need to force yourself to stop complaining about life, and not to show negative emotions, if you can’t force yourself, you can use some kind of exercise, for example, come up with a reminder in the form of a colored thread, tying it around your wrist, that negative conversations should be avoided for a certain time.

This reminder is very useful because, willy-nilly, you will have to think about your problems, look for the cause of their occurrence and the opportunity to get rid of them. After such exercises, you will not want to talk and complain about hard life, even with others when they complain. Here you need to learn how to translate everything into a joke or change the topic of conversation.

The negative conversation was sorted out, but there were emotions and inner feelings that poison life.

Stage 2: Getting rid of negative emotions

Your emotions are hard to control. They arise spontaneously, making a person angry and irritated. But, if you look at it, emotions do not appear by themselves - they arise on the basis of a person’s thoughts. So you need to analyze your thoughts.

Before thinking about your thoughts, you need to convince yourself of the following:

• worries about what to do when everything is bad in life, do not change anything, but only spoil life, the problem remains;
• most of the difficulties are trifling and not worth attention;
• learn to look reality in the eye, and not run away from the answer.

All problems are divided into two camps:

• those that depend on the person himself - they must be solved immediately, and not be engaged in empty experiences;
• those that do not depend on a person - they must be accepted as they are, understanding that a person is not able to influence them.

And you need to define the boundaries of your experiences for yourself. A person often mixes these facets and spoils relationships with others. This is especially true for children and spouse. But this does not preclude concern for some person.

Stage 3: Caring for others

It is necessary to take care of your neighbor not in words, but out of love. Often, grumbling, reproaches, and experience are called care. Such concern is suspicious. Some, probably, are satisfied with the state of anxiety in order to do nothing, to think about anything, but not about solving their problems. In this case, the question arises - is there a way out of this situation?

Instead of problems - new things!

Instead of useless experience because of any troubles, one should look for an opportunity to correct the problem that has arisen. This does not mean that everything must be found good moments as some teach. It's not productive. From any situation that has arisen, one must be able to find a way out. To do this, you need to focus on actions and your development, and not on the passive expectation of help from someone.

Even for the most positive and optimistic personalities, it happens that hands fall: it doesn’t add up anywhere - on the personal front, at work, with friends ... Only despair and nothing more. What if everything in life is bad? Just be, and the rest will fall into place.

A few thoughts to support you

If everything is bad in your life, “what to do” should be the second question. And for starters, you need to change your mindset a bit and support yourself.

Pain is just part of the growth

If the door closed in front of you, it's time to move forward. Many people do not start moving until circumstances force them to. Here they are! Move!

By the way, about the pain. In some Chinese martial arts schools, ligaments are deliberately torn for children during stretching. The pain is wild, but then it’s easier to sit on the twine.

This too shall pass

No need to quote the great king. Just don't think that the night will never end in the morning and the wound will always hurt. This does not happen!

Live in the moment and when everything is great for you, and if you have no idea what to do if everything in life is bad.

Complaining and worrying won't change a thing

No comments. Do not take away the strength that you can use to solve your problems.

All scars are only a symbol of strength

They show that you have survived the ordeal. The current wound will definitely heal with a scar. Don't let them hold you hostage and let you live in fear. This is a sign of triumph.

Every struggle you have is a step forward. If you have to fight what is bad, you move to where it will be better.

Bad people are not your problem

If they try to destroy or defeat you - smile! So you save yourself, which is important if you are surrounded by not the most decent or evil people. Be yourself even if someone says bad things about you. Don't let anyone break you and change you. The environment changes (and it is not always you who attract it), but you are with you forever.

Something to let go

You need it in order to continue on your way. Even if everything goes wrong, move on and don't be afraid to get angry, love again, make mistakes. In any case, the Universe is right, and for some reason this “everything is bad” is given to you: it only happens smoothly and calmly in a coffin, but you won’t feel it anymore.

What to do?

Thinking right is the beginning of the journey. But what if everything is bad?

Break down problems

You can even make a list of everything that is bad: the name of the problem, the essence, how to solve it, and whether it can be solved at all. Some things can be left undecided, because it only needs to be accepted. And some problems have a couple or more solutions. Something will have to be decided for years, and if your favorite coat is torn, you can deal with it in a few days.

When everything is really bad and hands fell, it is difficult to connect the logic, but it is better to do just that, and not complain and worry.

Go in for sports

Here the formula for success is simple. Firstly, the load will help you cope with stress, and secondly, problems can resolve while you have been working on yourself. And in new life you will enter with a beautiful and healthy body.

Don't go all out

Some people think that when things are bad, you need to arrange drinking and partying. This will not make your life better: troubles will not go away, but comrades will come to them: poor health, a hangover and lack of money. For girls, spoiled skin and extra pounds will be a special bonus. But once to take too much with true friend maybe even helpful...

Don't hide your negative emotions

Of course, it doesn’t make sense to constantly complain and grief cannot always be helped with tears, but you need to let off steam and negativity, no matter how you are brought up there ... Yes, you can roar, scream and break loose (even at your closest ones), beat cups. And not once, but as much as required in your situation. You can also have a whole notebook to drain negative emotions start. The main thing is that it does not enter the system, like the mentioned alcohol. But to cherish your anger, resentment and other dirty tricks is forbidden!

Don't be afraid to call for help

And it’s not just about helping “ours” or influential people. If necessary, visit a priest, a psychotherapist, a spiritual mentor ... Someone who can cure you ... In general, do not be afraid to communicate during difficult periods. You understand that trouble can be shared with someone. But if you close yourself in, you will close your grief inside.

Think (and speak) only good things

You can dream about good things and then it can also materialize. You should not live with the thoughts that the status quo (that is, everything that happens today) is forever and you will die alone, unloved and in a tattered coat. No matter how you remember the anecdote about a man who only thought badly about everything, and a guardian angel sat behind him and wrote it all down: the boss is a beast, his wife is a fool, etc. Thinking, make the right orders and requests higher powers. The same goes for conversations. Do not support negative topics that colleagues, friends or neighbors love to discuss so much - you have your own opinion.

love

This feeling is always uplifting. Do good deeds in the name of your loved ones and life will change for the better. If you do not have a half, you still have someone to love: friends or relatives, an animal. And finally, even the most difficult situations in life should not give you a reason to stop loving yourself. Just love yourself even if the husband left, the coat was torn and the boss washed down. The universe will change its attitude towards you only if you love yourself.

Unfortunately, life circumstances do not always turn out the way a person wants. This can lead to depression or stress. It is better not to allow such a state and try to bring yourself to a positive attitude.

What to do?

What to do when life is bad? Not every person can easily overcome life's difficulties and solve any problem situations. Some people need practical guide explaining what to do when everything in life is bad. Sometimes a person waits out such periods when it seems to him that everyone is opposed to him. In these situations, it is important to remember that people's thoughts have such a property as implementation into reality. Therefore, when a person thinks that everything is bad with him, it actually happens. Even the weather can be inclement during these life periods. Troubles haunt a person everywhere: at home, at work and even on vacation.

In order to get out of this state, you need to pause and reflect on whether everything is really so bad. Ideally, you need to look at yourself from the outside. It should also be remembered that, therefore, you can pay attention to the life difficulties of other people. Then, perhaps, their problems will not seem so significant and large-scale.

How to fight and what to do when everything in life is bad? First you need to understand what life situation provoked a bad mood and depressive mood. As a rule, all the incidents that lead to a breakdown have long been known. These include: personal experiences with the opposite sex, material difficulties, conflicts at work. Of course, this list is incomplete. For example, depression can begin due to passing away loved one. But here we do not touch on such a serious problem, but on the simpler experiences of people.

What to do when everything is bad? Secrets of success in personal life and career

So, now let's talk about personal experiences associated with the opposite sex. Both men and women can experience the end of a relationship. In this case, you should treat this problem philosophically and think about what would be better: to continue the conflict relationship and be in an uncomfortable state for yourself, or to let go of the person and try to improve your personal life on your own. You also need to know that life is tuned according to the principle of a pendulum, that is, you need to remember that if a person is now experiencing a crisis, then after a short period of time the Universe will give him positive moments, from which he will be joyful and light in his soul. Often there are cases where problem situation turns out to be a good twist. At this point, it is worth thinking about the fact that if it were not there, then the further favorable development of events would not have happened.

Financial hardship is also one of the most common sources bad mood in people. Especially because of this, men are worried. They think they are unable to provide for their families. The wife can also "add fuel to the fire." Instead of supporting the spouse, he begins to demand money from the husband for the family, children and household expenses. Women should not be blamed for this situation, since by their very nature they want children not to need anything, to be beautifully dressed, shod, visit good schools and sections. Men need to calm down and think about the possibility of changing the scope of their professional skills. Or change to make new acquaintances and so on.

Professional environment

How to behave if a black streak has come in life? What to do when things are bad professional field? If speak about conflict situations that occur at work, then here you should adhere to this rule: you should not take them to heart. Everything that happens in the work team should be left there. We need to look for ways to resolve, and not delve into the conflict and the situation itself. You should not strive to please everyone in the work team.

People come there to make money. Therefore, communication with colleagues should be built in a business-like manner. Of course, there are friendly teams that move to a closer level of communication. Still, it would be better if relations with employees remain neutral.

Reflect on what's happening

What to do when life is bad? Now let's give practical advice. First of all, you should decompose your experiences, that is, figure out what is the cause depression, and what to do if everything is bad. Next, you need to think about whether there is a possibility of resolving this situation. If yes, then you need to take action in order to solve this problem. If there is no opportunity to turn the situation in your direction, then it is better to refuse to solve it and let it go.

For example, when a person has a personal conflict with some employee in a team, the option of dismissal and job change should be considered. You should not think that, having retired from one big company, it will not be possible to get a job in another. It is better to think that there is a better offer for the implementation of professional skills. And then you will not need to think about what to do when everything in life is bad.

positive thinking

You need to learn, that is, look at all life's troubles through the prism of a smile and Have a good mood. You need to be able to turn any problem in your favor and extract positive aspects from it.

For example, if a person has financial difficulties, and for his life, it is worth considering that perhaps he should change his field of activity and do something else. There is a possibility that he is not in his niche, and the current work does not bring him moral or material satisfaction.

Forget bad habits

Do not get addicted to bad habits. Common is such behavior of people as the abuse of alcohol and tobacco during the period of experiencing any difficulties. Should not be doing that! Because bad habits will not solve those problems that require attention. In addition, they will take from a person vitality and health. Time will also be lost, which would be better spent on solving the necessary tasks.

Sport

Sport is an excellent support for getting out of depression. Firstly, physical exercise contribute to the improvement of blood circulation in human body. And this is directly related to the stimulation of the brain. Secondly, the load on the body allows you to escape from the accumulated experiences. People can sensibly look at and assess the situation in which they find themselves. In addition, excellent physical form will make you feel confident and free in any situation.

Good deeds

Good deeds also help to get rid of a depressive or stressful condition. There are currently many charitable foundations and volunteer organizations that provide assistance to people in need. Joining such movements is quite simple.

They will welcome any help that is offered to them. As mentioned above, everything is known in comparison. When a person sees with his own eyes, in what life situations there are other people, then their problems will seem ridiculous and insignificant to him.

Burn the bad

Force yourself to get rid of negative thoughts. Don't constantly think about how bad everything is. In order to tune in to a positive perception, you can write on a piece of paper what brings you dissatisfaction, and then burn this piece of paper. You also need to learn not to cling to bad thoughts. But it also makes no sense to push them away from you, since in this case they are also emphasized. You just need to ignore the negative, skip it past. But if a positive thought comes into your head, from which a smile appears, then you can twist it in your imagination, imagine yourself in different situations that bring satisfaction, give harmony and delight.

Contact a professional

What to do if everything is bad? The recommendations of a psychologist should help in solving this problem. If you can not cope with the problem on your own, then you should consider the possibility of seeking help from professionals. Psychologists, priests, confessors, as well as friends and relatives can help. You should choose the one from the conversation with whom it will become better at heart. It is necessary to believe that if you share your experiences with other people, they will decrease. Maybe someone can help good advice or action.

Positive thoughts will help you get out of difficult situation, so force yourself to think that tomorrow everything will be fine. Then there will be no question of what to do if everything in life is bad. There is a practice that comes down to the fact that you need to learn to think about the good as if it had already happened to you. You can practice on simple desires, which are not difficult to implement, and then move on to more complex tasks. The first time will take more time to implement the plan. But in the future, the application of such a practice will give positive results in a shorter time.

act

What if everything in life is bad? The action will lead to a quick resolution of the problem. You should not wait for the weather by the sea and think that everything will be resolved by itself. It is better to take all possible actions to resolve the conflict. This applies to both working moments and personal experiences. Everything possible should be done to get out of this situation.

Accept what's happening

If a situation occurs that cannot be influenced, then you need to come to terms with it and accept it. This is about the death of a loved one. It is also worth learning to treat life philosophically, you should not blame anyone or anything for your problems. If that's the case, then that's the way it should be. We cannot influence any situations that happen to us. Therefore, it will be better to learn how to overcome the trials that fate has prepared for us.

Conclusion

How nice it is to open your eyes, stretch in a warm bed, look out the window at the sun-drenched sky, greenery and courtyard, drink delicious aromatic tea and start a wonderful day. And then everything works out. Then the Soul itself rejoices and already problems are just tasks, insults are not noteworthy trifles, and loved ones - the most wonderful people. And here it is happiness - there is joy inside, things are arguing, and everything around is developing in the best way.

Unfortunately, this is not always the case. I think many people have come across a special condition that pushes the joy of life out of reach. This condition is often called a stone on the heart. It is burdensome and it seems that the world is shrinking to those problems from which it is impossible to escape. And then an unpleasant dream leaves a residue for the whole coming day, any little thing irritates and develops into nervous tension and maybe a scandal. At such moments, even the most beloved food loses its taste, and loved ones seem so distant and alien that it still shrinks inside. This state is especially susceptible to people who perceive the world through emotions, sensations and internal states. It is difficult for them to switch and get the wave of unpleasant emotions out of their heads. It is also difficult because it is necessary to throw it out not from the head, but from the body and heart.

I am writing about this with knowledge of the matter, tk. herself like that. Yes, increased sensitivity has not only pluses, but also minuses. I will write to you how I cope with such conditions. Perhaps some of the above will be useful to you.

Walk. If inside there is a desire to curl up in a ball and lie for such a long, long time, try to pull yourself together and go outside. Go where your feet will go. This will help switch your body from one state to another. Thus, you yourself will be a little distracted. Especially if you listen to or hum a song at the same time. This works best if you walk in a safe area and during daylight hours. If you have the opportunity, it is best to take a walk in nature. No need to wind up kilometers. You can just walk for 15 minutes aimlessly in one direction, then turn around and go home.

Music. Sometimes you need to enjoy the state to the fullest in order to let it go. And if only sad songs come to your mind, I would not be in a hurry to drive them away. But there is always a need golden mean. Therefore, after sadness and sadness in songs, switch to dynamic and lighter compositions. This will be what you need. Especially if you switch to music that will make your body dance. Dance, movement, relaxation and muscle contraction is another chance to release tension in the body through movement and switch internal state. You can give preference to mantras, classical or instrumental music. Here for your taste. In any case, I recommend experimenting in this direction. Regarding songs, music and mantras, look at what resonates in you, what is close to you in this moment. In no case do not force yourself. The important thing here is to enjoy the process.

Smells. You can, of course, smoke a person out of his depressive state with the help of something smelly. But it's so drastic, and it might not work. I would recommend aromatherapy techniques, when with the help of this or that smell they switch the state of a person. Eg, orange oil gives joy, verbena- tones up, mint - soothes. You can wear an aroma pendant, you can soak cotton wool and put it on a pillow, you can add a couple of drops to a humidifier or an aroma lamp.

Here are some recipes to help you switch to a harmonious emotional condition:

Calm harmonious state:

• Valerian - 4 drops.
• Ylang-ylang - 3 drops.
• Lavender - 3 drops.

The joy of life:

• Verbena - 3 drops.
• Ylang-ylang - 6 drops.

Relaxation and tranquility:

• Sandalwood - 4 drops.
• Bergamot - 3 drops.

Burning herbs, pieces of trees and resins. Thyme, sage, oregano, juniper are considered sacred in many magical traditions. They help to stop the internal dialogue and calm emotions, thereby switching the emotional state. Take any of the listed plants in a dry form. Take an iron tray or iron plate at least 15 cm in diameter. Light the dry plant gently. Sit nearby, inhaling the smoke. If the herbs came to you in a crushed form, then you can light them with the help of coal for incense, these can be bought at the church shop. You can also buy there myrrh and frankincense. Ideal if you take natural resins without additives. Their smoke also cleanses and pacifies the body and Soul.

Drink. To calm down and throw out the shackling state from thoughts, heart and body, it is well suited druid tea. He is Phu. You will need: valerian root and a pinch (to taste) of lemon balm or mint. Wash the valerian root, put it in a teapot and fill half with boiling water. Let it brew for 15 minutes. Add lemon balm, add boiling water to the kettle to the top. Let it brew for another 10-15 minutes.

To cheer up and awaken your inner fire, brew yourself ginger tea . Grate a spoonful of fresh ginger, add a slice of orange and a few sprigs of mint, pour boiling water over everything. Ingredients can be increased or decreased according to your taste.

Creation. When such a person is not around, you can write everything down on paper, or on canvas. Clay, plasticine and other similar materials take emotions very well. If you have the opportunity to engage in planting something for fun, do not limit yourself to this. I'm going to cook do not recommend, because then your whole family will eat your unpleasant state. But it can be made from wood or any other material subject to you (even on cardboard) scattering spiral(twisting counterclockwise). It can be worn around the neck or in a pocket. Ideally, if it will be in contact with the body. So your unpleasant state will dissipate.

Stones. Make friends from the world of minerals. They are not windy and are quite constant in their choice. Therefore, if a stone chooses you, this is a fruitful union for many years. Here are a few stone options that will help you unburden your Soul and take a deep breath:

Turquoise- in the old days it was considered an exclusively male stone. It is a symbol of good luck, prosperity and victory. Turquoise is a good amulet for brave people, whose life is often interspersed with dangers.

Jet- guard against dark forces. It absorbs pain, negative emotions and fears of a person wearing jet. It also absorbs the evil thoughts of ill-wishers. The jet put under the pillow protects from nightmares.

kyanite- has a general tonic effect on the body, helps to better circulate energy through energy centers. They have a calming effect on the nervous system.

Malachite- removes energy blocks in the body, if applied to them. Improves energy flow throughout the body. Removes emotional stress. Creates physical and emotional harmony, absorbs negative energy.

Obsidian- saves a person from rash and dangerous actions. Helps to face life changes with courage. This stone is able to cleanse from negativity.

Tourmaline- removes fears and anxieties. Helps to believe in one's own strength, gives a sense of security and helps to believe in one's own strength.

Unakite- helps to achieve harmony between body and spirit, mind and emotions. Helps to live in the present, cheers up, removes sadness.

You can choose for yourself one of the listed stones. But, if you trust your own intuition, then my favorite way to choose a stone will also suit you. When leaving the house, think about the goal - I want to buy a stone that will help me ... And here there may be options for what it will help, for example, get out of a depressive state, strengthen the will, achieve the goal, etc. With this thought, come to a place where stones are sold. Mentally ask the question: "Which stone will help me in ...". Now go ahead and choose. Look, take it in your hands, feel it. Trust your feelings. The stone that you like, the one that becomes warm in your hands or somehow resonates with you internally - it is the stone that you are looking for. On this journey behind the stone, you may need information on how to negotiate with the Spirit of the place. And when you have a suitable stone, you can negotiate with the Spirit of the stone (read how to do this in the article "My stone is a talisman" on the Wizard portal). Of course, the stone will give energy anyway, but by agreeing with the Spirit of the stone, the result will be stronger.

As for how to wear stones, it is good to wear them in beads, a rosary (if you are in the habit of wearing a rosary in your hands), in a pendant, a bracelet. Those. so that the stone is in contact with the body. So the connection will be stronger and the effect of wearing the stone too. Unfortunately, often the stone in a modern ring or earrings does not touch the skin. Therefore, the connection will not be so strong. If you take one large stone, then you can carry it in your pocket and pick it up when you feel the need for it. As for the stone on the keychain, if you constantly carry it with you on a bag or keys, it can hit and deteriorate, which means your relationship will deteriorate, and its beneficial effect on your life will decrease.

All of these techniques will switch your state to one in which it will be much easier to cope with the task before you. Remember what stronger man, topics harder task puts the sky in front of him. And you are able to cope with what has been sent down to you. May Heaven help you in this, directing you on the Path of Truth, Order, Justice and Peace. Let there be more pleasant moments, bright colors and happy days in your life.

Date: 2015-06-02