Where to start or how to learn to love yourself, this is the first thing a new happy life begins with.Increasing self-esteem. At the end of the article, there is something to keep in mind for yourself.

Greetings friends on the site, today is about self-love. Falling in love with yourself turns out to be not so easy at all, in this article there is only a direction where to look and what you should pay attention to. Self love is what everyone needs to start with. This is the beginning of relationships with people and to life itself and within the family.

Success or failure in life largely depends on how much we love ourselves, our internal state cannot be harmonious without accepting oneself as the present, and a full-fledged development human personality, without love and respect.

A simple example: a person’s self-esteem changes throughout life, at some point, for some of his actions or having learned to value himself, a person somewhere consciously, somewhere not starts thinking about quitting smoking (and he smoked all his life). The grown self-esteem begins to influence him, push and help in his actions. The opposite option - to quit smoking in order to gain self-respect, more often does not give a result.

But this really needs to be learned, especially if you understand that you are not satisfied with your life, and here, first of all, you need to start with self-love. Many reasons affect our respect and love for ourselves and the world around us. One of these
, this is self-directed criticism and self-digging. Indeed, many simply engage in self-flagellation of themselves, scold for any trifle, blame for nothing, but in order to praise themselves, a lot of problems arise with this.

It seems to a person that if he had achieved something else, then he could say “well done” to himself and be glad about it. But why stop enjoying yourself already? now?

Many people guess that they are hindered by the feeling of self-pleasure, joy and enjoyment of life, the shortcomings on which all attention is concentrated and, as a result, the lack of self-love.

Think for yourself where love can come from if your entire inner space is filled with self-criticism, and introspection of dissatisfaction with yourself and not only with yourself, but also with those around you. If you are set to search in yourself, you will only look for the bad in other people. Where, then, can you get the trust, positivity and love that are so important in a relationship?

So how to learn to love yourself, where to start

It is very important, having answered the question, to understand for yourself and as early as possible what is more profitable - to praise and support yourself internally or to scold and engage in self-flagellation? Do you feel good about looking for and actively feeding your flaws? Does it help you in life?

Many people are very fond of looking back into their past, looking for negative thoughts about themselves, which were often formed in childhood or appeared in adulthood. This negative experience of the past, of course, puts pressure on a person and affects his present and future.

So do you need to contact him if you want another, more happy life? By the way, you can read about this and other things in the article "". Experience must be accepted in order to use it in the future in order to avoid such mistakes, but one cannot blame oneself for it.

Straight from today stop looking back, what was, what was. start gradually fill yourself and your life new, positive views, self-confidence and love. First of all, love for YOURSELF. There is simple words to say to yourself every day:

  • It's great I can do it, I'm not bad at it
  • I look pretty good, I just look great no matter what
  • How cool I spent time with friends yesterday, we had a good chat
  • It's cold and raining outside, and now I'm drinking hot delicious coffee - you need to learn to enjoy any little things and feel them well.

Look for other words of encouragement and support for yourself, find the pleasant little things in life, they are in everything., you just need to look closely. And stop when you catch yourself thinking - "I'm doing something wrong", "something is wrong with me", - get used to a different way of thinking, tell yourself - "everything is fine with me, everything is in order." At first, such a thought will calm you down, and after a while it will give you pleasant emotions, joy and in place with them and the necessary energy.

Some may say that this is all clear, but it’s much more difficult to do it. Yes, it’s more difficult to do it, but very often a person is mistaken only by looking for difficult solutions, he is set on obstacles, it seems to him that any achievement is necessarily associated with many difficulties and problems. , it's a delusion.

While you think so sure of this, your life will be accompanied by numerous obstacles. Often everything is much simpler than it seems, and much is achieved. simple solutions and actions, do not complicate life for yourself, it is not easy anyway. You learned something, decided, and just do it without straining yourself. It is very important not to make extra efforts, not to make attempts, you just need to take it and do it.

Such a simple example: These are our actions, the actions of adults, they are not like the actions of a child. When an adult does something, he pursues some specific goal, all his actions are accompanied by the thought of a goal.

The child, on the other hand, pursues not just the goal itself, the child is primarily interested in the process itself, his actions are not accompanied by the thought of doing something complete, he is interested in the very pleasure that he receives in the process - this is what you need to build on, without thinking about the final goals. It will be achieved, but without unnecessary hassle and difficulties. Good luck!

And in order to begin to deeply understand ourselves and solve our internal problems that so prevent us from loving ourselves, I recommend an article. There will be very important points about self and life in general.

"How to love yourself" The topic is perhaps very important and relevant. More than once I stop repeating that before you want something, for example, respect for others, you must first start with yourself. That is, start respecting yourself. I often hear things like: "How can you demand love from another person if you are unable to love yourself?" Therefore, today we will learn to love ourselves, because if we want to experience love for us from others, and indeed the love of our World, then we need to start, it would seem, from the smallest (and this is not so) - to love ourselves myself. And until we do this, it is unlikely that we will be able to feel that someone loves us.

Man does not know how to love himself. Why? Firstly, he has low self-esteem (read the article: "How to Raise Self-Esteem" And, Secondly People often confuse self-love with selfishness. Selfishness is when a person does everything exclusively for himself and cares about others, he categorically does not. Even to loved ones. Self love implies respect and enjoyment of one's own nature. Until we love ourselves, no one loves us. And even if he loves, we doubt it. In addition, we ourselves cannot adequately love someone. Why? Because we can't do it. Maybe this person is dear to you, but how much do you love him, if you cannot do even the most banal? Love the person you love the most - yourself!

When a man loves himself right love", he is confident in himself. He has enough energy to give this love of his. And in return he receives more more love from others and from the world in general. If you intend to become a self-confident person, if you want to live free and wonderful life if you want to have great relationship with loved ones, relatives, with your soulmate - it is important to love yourself.

How to love yourself?

Now let's move on to practical tips that will help you realize your Self and help you truly love yourself. The tips are not very simple and will require a little effort and time from you, but the reward will be great!

Tip #1: Stop beating yourself up.

Let's start with what you need to stop doing. Some people self-eat every day and do not notice how they exhaust themselves. If this has become a habit for you, you yourself noticed how you closed yourself off from the world, from those around you and from yourself. Literally every day you destroy yourself. For small failures, you are ready to humiliate yourself so that every time your soul is pierced by a sword with a sharp end. Maybe I'm exaggerating, but it will be clearer to you.

While you scold yourself, you won’t get rid of your suspiciousness, you won’t raise your self-esteem, you won’t open up to the world, you won’t do something sensible, you won’t love yourself, you won’t give your love to the world around you and nothing useful at all. Therefore, once again I remind you that the topic "How to Love Yourself" important and difficult. In this advice, you should just stop berating yourself for all the failures, small or big, for your character (work on it) and just become calmer (read the article: "How to become calmer. 5 ways").

2nd tip - be aware of yourself.

You must understand what you like in life. What do you love and what do you want to do? You must set yourself a goal. As long as you have at least one goal in life, life becomes more interesting. When a person knows what he is needed for, it becomes easier for him to love himself. After all, he is aware of his importance.

Maybe you work as a veterinarian, and every day you rescue and treat animals. It's already great!!! You love animals and give them your love and receive it in return. You may not notice it directly, but when you return home, you feel that you are satisfied with everything that happened that day. You have often heard thanks from a little girl for helping her kitten. And it brings you joy.

When we are self-aware, we can do good deeds and receive love in return. There is one exercise that helps to realize and find yourself in this life. Of course, this is difficult to do and it will not work the first time, but still, do it. Who knows what quick effect you can achieve?!

Take paper and divide it into two columns with a pencil. In the left column write:

  • Who am I?
  • What am I proud of?
  • What am I striving for?
  • What is the best thing I can do?
  • Who do I admire?

In the right column:

  • Why don't I love myself?
  • What do I not like about myself?
  • What do people not like about me?
  • What is the worst thing I do?
  • What am I avoiding?

By doing this exercise, you will get to know yourself even closer. You will have the opportunity to eliminate your shortcomings. In no case do not put up with them, because humility is just watching when you can correct. And you can fix a lot.

3rd tip - Point out your strengths.

This is the opposite of the first advice. Instead of humiliating yourself, you look for dignity in yourself. Every person has them, and everyone has had victories in their lives. Now is the time for us to remember them, and not just once, but every day to remember them.

Man is such a creature: he forgets his victories quickly, but he remembers his failures forever. Is this about you by any chance? All you now need to do is take the paper again and write down on it all the victories that you have achieved in life and all the qualities that you like in yourself. You can do this every day throughout the day. What did you manage to do today? Can you refer to this article? Hmm ... for me it's like a plus for starting a new life.

4th tip - get started new life.

There are two main things here: constancy and slowness. If you have begun to change yourself and your life, you need to do it constantly, and not quit right away. You want to change your appearance. Every day, step by step, move towards this dream, I understand that you need everything at once, but this does not happen. In addition, there is one nuance here as a plus: time flies quickly, and you will not notice how another year has already flown by. If you were to work on yourself this year, what would you be like now? Is it worth stopping then? Should we hurry if time is not kind to us anyway?

You have to figure out what you don't like about yourself and start changing it. This is how you start a new life. As you become better, you will praise yourself for your achievements, and, consequently, love yourself. Remember about time. You don't have to rush things.

Tip #5: Be kind to yourself and others.

Kindness is the light both inside and outside of you. Why don't you bring another light into this world? Start smiling even if the day is not good. Now you have to tell yourself 80% that everything is fine and life is beautiful and 20% already express your dissatisfaction (it is better to do this on paper). Why do I advise expressing dissatisfaction? The fact is that when a person expresses his dissatisfaction, he gets rid of it. This can be done at the gym, or while you're cooking. Openly expressing yourself alone is a useful thing, but only when it makes up no more than 20% of your life.

Now, when you go anywhere, put a smile on your face. I remember when I walked on the street, I smiled, because I had to do it because of this and the habit is already like that. I saw passers-by also begin to simply smile in response. How it lifts their spirits (although some only marveled at my smile). She's so contagious. As long as you smile - you look like the most attractive person, and life smiles at you!

6th tip - change the environment.

There are people who underestimate you. That's why you lose self-esteem, that's why you don't love yourself. There are such personalities in life - overwhelming . It's kind of energy vampires, which feed on someone else's energy, as they quickly deplete their own.

If you have such people and you know them, you can just talk to them about it. If you love each other or are friends, then such a nuance from your life in a relationship will disappear. If not, end the relationship.

7th tip - new beliefs.

You should program yourself to love yourself. Affirmations about self-love will suit you. Every day in a state of meditation, you should listen to affirmations and feel with all your heart that this is so. Waking up in the morning, say the first words: "I love myself for who I am." After 90 days, these lines will settle down in your root, and you will no longer be able not to love yourself. No matter what they tell you, you will still love yourself.

These are all tips and methods that you should use. In order to fully love yourself, you need not so much time. When you do this, love yourself, you can succeed in life more and become truly loving and happy man. Big love to you!!!

How to love yourself and live with the right love for yourself all your life. The article describes an interesting technique or ten-step program that will teach and tell you how to love yourself.

We have all heard a thousand times that it is impossible to learn to love without loving yourself. But until recently, I did not understand how a person who loves himself specifically operates. I found the most important points in the science of self-love in the book The Power Within Us by Louise L. Hay.
author a large number bestsellers - Louise L. Hay is very well known to readers in many countries. She received worldwide recognition as a psychologist and specialist in solving issues of self-healing from various diseases. Effective methods of Louise Hay and her practical advice helped thousands of people overcome ailments, both souls and bodies. Louise Hay's basic principle is that each person must give a task to his consciousness, and it will cope with all the problems by itself.

How to love yourself - ten ways to learn how to do it

  1. How to love yourself is the first rule.Need to stop self-criticism

It is simply essential to develop a sense of self-worth and dignity. If we feel we are not good enough, we become humiliated and unhappy. All people are not sure of themselves, because we are not gods, we are people. Let's not claim our own perfection. Excessive demands on ourselves put undue pressure on us. We must always remember that each person is unique. Each of us on Earth has our own task and role. And they have no analogues.

2. How to love yourself is the second rule. You need to stop scaring yourself.

Many of us constantly have gloomy thoughts. This only makes things worse. It is impossible to live in anticipation of something bad all the time. Paralyzing thoughts, negative affirmations or statements are strengthened in our mind. If you catch yourself negative thought, then immediately switch to a pleasant image. Prepare a pleasant image for yourself in your mind. It can be pleasant stories from your life. And the exercise of replacing the negative with a pleasant image should be done regularly in order to have only bright thoughts. Of course, you will need perseverance and patience.

  1. How to love yourself the third rule.You need to be gentle, kind and tolerant with yourself.

Most of us suffer from the desire for immediate rewards. Patience is a powerful tool. We cannot wait. We get irritated, we are infuriated, we want to get all the good things that are in life this very minute. We want to get a lot without putting in effort or doing anything to achieve what we want. Our consciousness is like a garden. You plant the necessary positive thoughts in our consciousness. If we patiently tend our "thought garden", our garden will blossom.

  1. How to love yourself the fourth rule. We must learn to be kind to our minds.

To be kind means to stop blaming and scolding yourself for unfortunate circumstances. It is very important to be able to relax your body and mind. During relaxation, you can repeat the words to yourself: love, peace. Sound works great: "Om". It has come down to us from ancient times. It is important to be optimistic and create a clear positive image in any situation.

  1. How to love yourself the fifth rule. You need to learn to praise yourself.

Always support yourself with words of encouragement. Criticism destroys the inner core of a person, and praise forms. Tell yourself that you are great. Many many times. Don't waste your time on this. It will help, trust me.

  1. How to love yourself the sixth rule. You need to gain support.

Many of us are very arrogant and used to rely only on ourselves. Asking for help is not in our rules. Our ego won't let us. We're trying out everyone difficult situations climb out on their own. But this doesn't always work out. And then we get angry at our own impotence. Need to ask for help. Go to your friends and relatives and ask them for help. Request for assistance in difficult moment Not a sign of weakness, but a sign of strength. With the help of friends, you will certainly solve all problems.

  1. How to love yourself the seventh rule. You need to accept your problems and troubles with love.

No problem in a person's life arises by chance. We ourselves contribute to the creation of the problem by trying to control certain situations. There is an opinion that you need to congratulate yourself on an illness or problem, as it serves as a reliable clue when choosing life path. If a person is aware of this, then he finds a way out of the situation without harming himself.

And yet humor is a means of solving problems in any field. Humor allows us to move away from the current situation, to look at it from the outside and even from top to bottom.

  1. How to love yourself the eighth rule. You need to take care of your body.

Responsible attitude to food and your well-being is a manifestation of self-love. For example, malnutrition, smoking and other bad habits are evidence of self-dislike. There are many ways to improve health. You yourself must choose what suits you best.

  1. How to love yourself the ninth rule. It is necessary to work with a mirror.

This method can reveal what exactly prevents us from loving ourselves. There are several ways to work with a mirror. Here is one of them. As soon as we get up in the morning, we immediately go to the mirror, look at our reflection and ask ourselves: “What will be useful and enjoyable for me today?”. Feel and get a frank answer to this question. Try not to forget during the day what will be useful to you and bring joy.

If an unpleasant event occurs, we again approach the mirror and say: “I still love you!”.

Something good happens, we thank our reflection in the mirror for experiencing happiness.

With the help of a mirror, you can learn forgiveness. Looking in the mirror, you can sort things out with parents, bosses, children, husbands, lovers. You can say whatever you were afraid to say to them. But in the end, be sure to ask your “interlocutors” for approval and love, because this is exactly what a person needs.

There is a direct dependence: without forgiving, you will not fall in love. If a person does not love himself, he does not know how to forgive. When we forgive and let go of resentment, our heart opens to love. Having let go of all grievances, a person treats his body better than antibiotics.

  1. How to love yourself tenth rule. You need to love yourself now.

Many of us have this bad habit- eternal dissatisfaction with oneself. In order to enjoy life, you need to be satisfied with yourself now. It is now, and not tomorrow and the day after tomorrow, to approve, love and adore yourself. Only when we love ourselves, we will be able to the people around us.

Leave other people alone, we can never change them. Self-knowledge through self-love is all that is available to us. If vibrations of love come from us, then there will definitely be loving people next to us.

We come into this world for unconditional love. It begins, first of all, with self-love and self-acceptance. We come into this world only to know ourselves and to know love at the deepest level, to show it towards others.

Leaving this world, we do not take with us wealth. The only thing that belongs to a person is the ability to love.

This is how Louise Hay talks about how to love yourself and what you need to do for this. I look forward to your comments. Always glad to meet you on the blog pages

To love yourself means to be able to come to inner harmony in the shower. One can cite signs that testify to a clear lack of love for one's humble person. For example, guilt for no reason, thoughts about the imperfection of your body, inability to accept compliments, frequent recollection of past failures. All these points indicate that the personality needs to be adjusted. positive emotions and then the world will shine with bright colors, the reflection in the mirror will become more pleasant, and life will be much easier!

How to learn to love yourself - no one is perfect

If you turn around, look closely, everything will become clear. It's time to come to terms with the shortcomings, talk with the hated reflection in the mirror, stop complexing about appearance, because sports, cosmetics have not corrected it yet, the main thing here is desire and correct introspection!

How to learn to love yourself - fun

To disperse the life boredom that has gathered over your head. But for this you need to understand why it appears. That fault: emotional satiety or lack of purpose. Satiation requires changing the main activity (work) and entertainment, and setting a goal through the discovery of an interesting hobby. Bad mood gives rise to depression, not conducive to self-esteem. There are a lot of options: team sports games, watching movies in the cinema, traveling!

How to learn to love yourself - generosity

Replace greed with generosity. Money stinginess leads to the rejection of entertainment, saving on necessary things, buying low-quality products. In society, a mean person is ridiculed and not accepted. How to overcome greed: opposites - buy what you want, increase the overall cost of living, do not save on cafeterias, spend money more often for the soul.

How to learn to love yourself - trust

Overcome jealousy of a loved one! Love is a wonderful feeling, which is sometimes overshadowed by unreasonable jealousy. Essential concepts: the second half is not property, and insecurity in a relationship is a manifestation of self-doubt, low self-esteem. As a result, work always begins individually.

How to learn to love yourself - mistakes of the past

This paragraph means to forgive all your mistakes, wrong deeds, devouring from the inside, to which a person constantly returns and remembers, thinks how it was possible to change the situation. Do correct conclusions and part with the burden, because all people make mistakes. But when it just doesn’t work out that way, there is guilt before a specific person, they try to ask for forgiveness, if the situation requires.

How to learn to love yourself - passion for sports

It has long been proven that sports increase self-esteem, and also act instead of a psychologist. This is a great way to restore physical form if strength and harmony are long in the past. After training, the mood improves, pleasant fatigue appears. Movement is necessary for every person, it improves stress resistance, which helps with low self-esteem, when the soul is shaken.

How to learn to love yourself - gifts

Rejoice in forbidden cakes, buy good books, finally allow yourself to be taken home, if the gentleman suggests itself, to stay on the festivities until late. Also reciprocate life's gifts - give at least smiles in return!

How to learn to love yourself - praise

Moderate criticism takes place, but not hypnotic self-flagellation. It is important to love yourself and try to mentally praise yourself for the simplest actions. For example, waking up for work earlier than usual, taking out the trash without waiting for the end of the week. For praise, you do not need to pretend and praise only for real work done by yourself. In favor, do not overdo it, for everything should be in moderation. Strong feelings for reflection in the mirror is already narcissism.

Harmony with the planet absolute indicator desire to strive for life, to be an active person, to think positively. Everything is always good, here and now - to repeat every time something wrong happened. After all, problems are solved only with positive sources of thinking. Negative mood closes sincere contact with outside world, which is a reflection of itself. Change will come if you put in the effort!

People need to love and respect themselves. It's not about selfishness or selfishness. To love yourself means to believe in the power of your spirit. A person who is satisfied with himself knows that he has a goal and tries in every possible way to achieve it. Accepting all your pluses and minuses, making friends with yourself is not so easy as it seems at first glance. To do this, you need to achieve harmony. She will fill human life happiness. Learn the advice of a psychologist on how to start loving and respecting yourself. If you are ready to work on yourself and change, then go ahead!

What does it mean to love yourself?

If a person loves himself, then he is comfortable alone with himself and in company. He is confident in his abilities, he makes all decisions independently. Such a person knows which path to follow, respects his mistakes.

First, take a look at yourself. Treat yourself like good friend. Don't know how to start loving yourself? It's not that hard. First, on a piece of paper, make a list of what you call love. Some of the items on this list are:

  • take care of yourself;
  • to please yourself with little things;
  • calm in difficult situations;
  • strive for spiritual and professional growth;
  • do not deprive yourself of praise.

Doing the above is very important. Additionally, you can remember healthy way life, appearance. Proper nutrition, leisure, sufficient care of the body, hair, teeth make a person attractive and increase his self-esteem.

Your level of self-esteem

Where to start self-esteem, how to start loving yourself? The advice of psychologists is aimed at performing one simple exercise. To do this, you will need a blank sheet of paper and a pen. Draw a line from one corner of the sheet to the other. After that, put a point on it that would be associated with your vision of yourself. The interpretation of the results of such a test is as follows:

  • If you put a mark close to the middle of the line, then you have an optimal level of self-esteem. You clearly love yourself, but consider the opinions of others.
  • If you were inspired to put a dot on top of the line, then you have too high self-esteem. You don't just love, you adore yourself. Do not forget about the feelings of others.
  • The dot you put at the bottom of the line indicates an underestimation. You listen too much to the opinions of others, you almost do not value yourself.

The last test result stimulates to change this situation. How to start loving yourself again? Further you will know actionable advice psychologists.

Negativity and criticism are the worst enemies

Everyone has heard that thoughts are material. It is very important to think positively. Catch yourself on every negative thought, switch to the right track. How to do it? Here are some psychologists' tips:

  1. Don't be selfish, stop criticizing yourself. All people make mistakes, so respect yourself and accept with all the shortcomings.
  2. Let go of all past gaps and grievances, forgive everyone, including yourself. Analyze all your mistakes and learn from it.
  3. Think positively about yourself. Focus on the positives to cultivate and develop them. feel good and positive person, albeit with minor flaws.
  4. Be responsible for everything that happens to you, do not blame anyone for anything. Learn to control your perception. Remember, the choice is always yours, any situation can be changed. Your life is in your hands!

You need to change your thinking gradually, do not boil over. If you were a big self-critic, then it will take time for you to become a self-sufficient person.

Change theory with practice

It is not enough to have theoretical information, do not forget about the practical direction. To do this, psychologists recommend performing very interesting exercises that will help you perceive yourself as a whole.

1. "Reflect on yourself".

Answer the following questions honestly:

  • Who you are? (Specify gender, age, profession and type of activity).
  • What are you satisfied and dissatisfied with about yourself?
  • Do you have any achievements worthy of pride?
  • What are you striving for?
  • What are your best skills?
  • What do people see good and bad in you?
  • Reasons for your failures?

This exercise leads to self-knowledge, will help to determine all the pros and cons.

2. "Advantages and disadvantages".

Take a pen and a blank sheet of paper. Draw a vertical line down the middle of it. Write down your strengths on one side and your weaknesses on the other. Read all the information provided carefully. Then tear off half of the sheet with the listed minuses, wrinkle and discard. Try to re-read the saved piece with merits as often as possible. If suddenly there are additions, then feel free to include them to your pluses. You can record even the smallest victories. Over time, self-love will begin to develop.

3. "I'm not the same as yesterday."

Don't put yourself in opposition to other people. Notice all the good and bad behind you, fix it. In the evening, check your notes and compare with the previous ones, analyze. If you yourself notice the dynamics of changes, then this will be a great stimulation. Respect yourself, confess to yourself in love!

Daily work on yourself

If you want to learn the philosophy of how to start loving yourself, then remember the regularity of your actions. After waking up and at night, mentally wish yourself well. Start the day with a greeting, praise yourself, wish good night. Such a simple ritual will accustom your mind to positive attitude to your personality. Soon you will not notice how you begin to love yourself.

Try talking to your reflection in the mirror. Smile, say a few commendable phrases addressed to you. Women can imagine themselves as the heroine of the film "The most charming and attractive." Say approving phrases: "I like myself, I'm attractive and sweet, men like me." After a while, you will notice the effectiveness of this exercise.

Do not forget about small gifts and surprises. It can be some kind of accessory, cosmetic or wardrobe item. Don't forget to take care of your body. Exercise, eat right. Beautiful body Another reason to be proud of yourself.

Basic steps to get rid of insecurity

So, after learning how to start loving yourself, follow these steps:


Get rid of the role of the victim and learn to forgive

Happiness is within you. Some problems from a distant childhood do not allow a person to learn how to start loving and respecting themselves. The advice of psychologists only proves that sometimes parents, in their desire to raise well-mannered person humiliate and offend their child. This does not mean that you need to keep the offense for life.

most the highest degree humanity is forgiveness. Forgive everyone, including yourself. Know that in some cases people are driven by fear and ignorance. If you are tormented by resentment and pain, then forgive the offenders mentally. Let go of the situation. It is impossible to correct the mistakes of the past, try to make your future happy.

Self love and selfishness: what's the difference?

Many people confuse self-love and self-respect with selfishness. On the contrary, if you don't love yourself, you won't love others. To increase self-esteem and not step over the line of selfishness, remember the following tips:

  • People are not perfect, everyone can make mistakes, do not demand too much from others.
  • Be frank with your neighbors, express your wishes and disagreements.
  • Consider the opinions of others, but always have your own point of view.
  • Accept people as they are, don't try to change them.

Always remember that change takes time. Start your journey with small steps to reach your goal!

Books "How to start loving yourself?"

There are a lot of books that will help you auto-train and feel happy. Many have been guided by the great book How to Stop Worrying and Start Living. It helps to increase self-esteem and self-confidence, fight shyness and indecision. The main postulate of this book: "Love yourself - and life will love you"!

Many are familiar with the books of the famous doctor Kurpatov. One of them is called "12 non-trivial decisions. Find peace in your soul." She gives a lot of useful and useful tips about with all the flaws.

Louise Hay devoted more than 30 books to psychology. One of them is "Love yourself. Trust your life." The author has formulated 10 ways to become happy.

Many have heard about family psychologist Mikhail Labkovsky, who is the most expensive and sought-after specialist in Moscow. He has a book "Love yourself with any appearance." The author gives a lot of advice about increasing self-esteem. All these works are united by one important advice You must feel your importance!