Modern effective diets for weight loss. The best diets

Excess weight - actual problem for many women and men. The best diets for weight loss, the most popular and effective, help to solve it. There are many nutrition systems for weight loss, so each person will be able to choose an option for himself, taking into account personal characteristics. Meet the most famous weight loss methods that are time-tested and have the most positive feedback.

What are the diets

Currently, there are many nutrition systems for weight loss and their list is constantly updated. All of them are aimed at weight loss, but differ in diet, duration, and expected result. Most effective diets for weight loss can be divided into several categories:

mono-diets. The diet consists of one or two products, always low-calorie. Mono-diets are hard to tolerate, but give a good plumb line.
Protein. Based on the exclusion of carbohydrates. Effective and relatively safe methods, although the diet is not completely balanced. Some people find it difficult to tolerate protein weight loss.
Low-calorie. Assume a strict calorie, but a varied diet.
Low-carbohydrate. The amount of carbohydrates consumed is kept to a minimum.
Low fat. Limit fat intake.
Purifying. The use of products that contribute to the removal of toxins from the body.
By blood group. Take into account the physiological needs of a person. They are balanced and safe, but not suitable for everyone, because, in addition to the blood type, each of us has a lot of other features.
Soup. Based on the use of hot and cold first courses.
Express diets. Expect to lose weight in a few days. Weight after express methods quickly returns. They are effective, but can harm the body.
Drinkable. Drinking water, juices, tea, other drinks.
Interval. Eating different foods at regular intervals. There are no restrictions on calories, the number of meals. The interval power system will not be effective without physical activity.

Rating diets for effectiveness

There are many power systems in each category, but not all of them are equally effective. So that you understand what effect to expect from one or another of them, check out the top, compiled taking into account the numerous reviews of losing weight:

Diet group	Titles	Expected weight loss result (kg)
Protein		7 per Attack period, 1 per week on Alternate
	Weekly
	For 14 days
low calorie	English	7-10 in 21 days
	Biweekly salt-free
	Traffic light	2 in 7 days
	Swedish "6 petals"	5-6 in 6 days
	Japanese	from 6 for 2 weeks
low carb	Ketone	0.7-1 in 7 days
		100 g per day
		1 in 7 days
		up to 10 in 14 days
low fat		4 in 10 days
	Fruit and vegetable	4 per week
	Chinese	18-25 for 3 months
		5 per week
By blood type		3-5 in 2 months
Interval
Interval
Cleansing	Kefir-apple	700-800 g per day
		2-3 per week
		3 in 7 days
	Carrot-ginger	Up to 5 per week
	On soup with asparagus and spinach
	Pumpkin
	On broccoli soup with arugula
drinking
	Weekly
		20 and more
Express	Three-day
Express	Five-day
	Kefir	5 per week
	Buckwheat	1 per day
	Apple
	cabbage	1 per day
		0.5 per day

For weight loss

Any nutrition system for weight loss involves a change in diet and lifestyle for a given period of time. The task of every person who wants to lose weight is to choose one that will bring him the expected result and will not harm the body. This must be approached very responsibly, study the rules, the list of contraindications. The best diet should not cause even the slightest discomfort.

Useful

This category includes best practices whose diet is as balanced as possible. The menu should be made up of products that help improve the functioning of the gastrointestinal tract and prevent the removal of nutrients from the body. As a rule, the diet includes recipes with vegetables and fruits rich in fiber. List of healthy and safe diets for the body:

vegetable;
oatmeal;
on cereals;
chemical;
paleo;
gluten-free;
Osama Hamdiy;
mediterranean;
Dr. Kovalkov;
vitamin and protein;
Montignac;
protein-carbohydrate alternation.

Kremlin. Each product is assigned a certain number of points. It is allowed to "eat" a maximum of 40 points per day. For 7 days, the "Kremlin" removes up to 5 kg. Preference is given to delicious fish and meat dishes. The technique is effective, but has a number of contraindications and will not appeal to people who value diversity in the diet.
Japanese. Salt-free food with a large list of prohibited foods. Good for health, but because of the blandness of food, it is difficult to observe.
Separate food. It is based on the fact that foods can be eaten in any quantities, but you can not mix carbohydrates with protein. Some foods are strictly prohibited. The weight loss method is easier to follow using special product compatibility tables. The method is effective, but it is difficult to get used to eating according to it.

fashionable

The list of power systems is replenished almost every day, some of them are forgotten, new ones are at the peak of popularity. Several types of such weight loss methods:

Fractional nutrition. This technique is followed by many Hollywood beauties, including Charlize Theron. The bottom line is to eat food every 2.5-3 hours, and the last three meals are only raw vegetables and proteins. Portion size does not exceed the size of the palm. A very safe method for losing weight, almost devoid of drawbacks.
Dr. Horvath's nutritional system. This scheme is very non-standard, with it it is allowed to eat legumes, combine meat with potatoes. At the same time, you can lose weight in 7 days by 3-4 kg. It is necessary to use protein foods with a minimum fat content, green vegetables, unsweetened fruits.
Grapefruit. A great option for those who want to not only lose weight, but also immediately tighten the body. Grapefruits, which should be eaten within a week, are good for the body. Salt, sugar, fast food, semi-finished products, other harmful products should be excluded. The grapefruit system is very effective, but it has many contraindications.

Modern

It should be noted that now all large quantity diets are designed in such a way as to have a gentle effect on the body. If earlier more popular used express options, at the present time, preference is given to those nutrition systems that are aimed at a long-term, but sustainable result. Here are some examples:

5 tablespoons. A balanced system that limits the maximum daily amount of food. 5 tablespoons is the ideal amount of food to satisfy hunger and replenish energy reserves. The minimum time interval between meals is 3 hours. There are few prohibited foods. There are almost no contraindications.
Brawl. Calculated for a month and a half. The diet is compiled in such a way that a person will not feel hungry, although there are a lot of prohibited foods. The nutrition system helps to improve digestion, is balanced in terms of BJU.
For the abdomen and thighs. A system based on the use of products that burn subcutaneous fat. It is necessary to count calories (1200-1300 kcal per day maximum) and draw up a daily menu so that the amount of fat consumed does not exceed 20%. For a sustainable result, it is recommended to sit on such a diet for at least a month.

famous

Movie, TV and pop stars also use various effective diets (sometimes even very unusual and interesting ones) to keep themselves in perfect shape. If you want to follow the example of your idols, try these weight loss techniques:

Nicole Kidman 3 Day Diet. To quickly get in shape, the celebrity recommends giving up solid foods and drinking broths, fat-burning smoothies, juices from vegetables and fruits, herbal teas and water. It is allowed to repeat the course no more than once every two to three months. It helps to get rid of 2-3 kg, cleanse the body, improve skin condition.
The best diet from Sophia Loren. This woman manages to have perfect figure for many years. She adheres to proper nutrition always, counting calories. Once a month Sophie sits on three day diet. She eats three small meals a day. The diet these days includes juices, eggs, vegetable salads, turkey, shrimp, fruits, low-fat dairy products.
Julia Roberts method. This actress prefers to lose weight on fish and vegetable salads. Fried foods are excluded. Julia excludes eggs, sugar, pasta, meat, rice and potatoes during the period of weight loss.

Best diets for women

Due to certain characteristics of the body, hormonal disruptions, it is more difficult for the fair sex to control their weight. Nutritionists identify a number of nutritional techniques that will be very effective for women:

Japanese;
Hollywood biweekly;
the Dukan protein system;
separate meals for 90 days;
carbohydrate-free;
kefir;
buckwheat;
fruity.

A variant of the two-week menu of the Japanese technique by day:

1 and 8 days. Breakfast - coffee and a slice of cheese. Lunch - glass tomato juice, 150 g steamed cauliflower, 2 boiled eggs. Dinner - 200 g of lean fish.
2 and 9. In the morning a slice of black bread and coffee. In the afternoon 200 g of low-fat fish, 100 g of boiled cabbage. In the evening, 100 g of beef with a glass of kefir.
3 and 10. Breakfast - coffee with crackers, lunch - any number of stewed zucchini, dinner - 200 g of beef, 100 g of raw cabbage with vegetable oil, 2 boiled eggs.
4 and 11. Morning coffee. Day - 50 g of unsalted cheese, boiled egg, 3 raw carrots. Evening - 200 g of fruit salad.
5 and 12. Breakfast - 1 raw carrot, grated, seasoned lemon juice. Lunch - 200 g of low-fat fish, a glass of tomato juice. Dinner - 200 g of fruit.
6 and 13. A cup of coffee in the morning. In the afternoon 200 g of boiled chicken, carrot and cabbage salad. In the evening 2 soft-boiled eggs, 1 raw carrot.
7 and 14. Breakfast - green tea and a slice of black bread. Lunch - 200 g of low-fat fish, boiled cabbage. Dinner - 100 g of beef, a glass of kefir.

For fast weight loss

Power systems for weight loss in the shortest possible time are very popular, because often situations arise when you need a lightning-fast result. It should be borne in mind that such eating and fasting patterns have a number of side effects: they cause the body severe stress and can cause health problems. In addition, the result is unstable, and the weight after them quickly returns. If these don't scare you dangerous consequences study a few examples.

intensive

Breakfast. A cup of unsweetened coffee, 2 rye crackers.
Dinner. 2 boiled eggs, 4 tomatoes, 2 crackers.
Dinner. 50 g hard cheese, 1 slice of rye bread, 1 tomato, a cup of green tea.

Not tough

Adhering to the following technique for three days, you will be able to get rid of 1.5-3 kilograms. Daily diet:

Breakfast. Green tea.
Lunch. 150 g low-fat cottage cheese.
Dinner. 150g steamed lean meat, tomato, 1 boiled egg, slice of unsalted cheese.
afternoon tea. Unsweetened tea.
Dinner. 150 g boiled chicken, cucumber, herbal tea.

Lightweight and efficient

The following nutrition system will provide you with a loss of up to 5 kg of weight in just three days. Daily diet:

Right after waking up. Cup warm water.
Breakfast. 200 ml warm low-fat milk with honey.
Dinner. Grapefruit. After 20-30 minutes, 200 g of boiled meat and 150 g of vegetable salad.
Afternoon and dinner. A glass of chicken broth.

Safe

best example This is where the paleo diet comes into play. Its principle is to bring the diet as close as possible to that which primitive people had. It is allowed to observe it for 7 days, it will not harm the body. Description of the one-day menu option:

Breakfast. Two boiled eggs, 150 g fresh fruit salad.
Lunch. 10 almonds, 1 apple.
Dinner. 200 g boiled chicken breast, 1 cucumber, 1 tomato.
Dinner. 200 g shrimp, 150 g vegetable salad.

The best diet in the world

Every person who at least once in his life tried to get rid of excess weight, will agree that it is easier to prevent this problem than to solve it. The best way to do this is to eat a healthy, balanced diet, develop healthy eating habits, avoid unhealthy foods, and control portion sizes. What is the benefit of this approach:

Reduces cholesterol and unhealthy fats.
Everyone gets stronger internal organs and systems, bone and muscle tissue.
The energy balance is restored.
Toxins are removed.
All metabolic processes are normalized.
The body receives all the necessary micro and macro elements.
The psycho-emotional state improves.
Weight remains within the normal range.

Video

In some diets, you need to eat almost nothing, while others allow those who want to lose weight to hardly change their habits, only slightly adjusting the menu. The severity of nutrition does not always guarantee good result and health benefits. Before deciding to lose weight, you need to choose the best option for yourself in terms of efficiency, safety, comfort.

For fast weight loss

Many people want to lose weight as quickly and effectively as possible. It is much more beneficial for health to lose weight gradually, but there are also effective diets for quick weight loss at home:

Jockey	On the first day, you need to eat only poultry meat, on the second day a little lean meat, and on the third day limit yourself to coffee and juice.	One of the fastest ways. In 3 days you can lose up to 5 kg.
Japanese	The basis of the diet is vegetables, some fish and beef are allowed. This is the best option for treatment. overweight in diabetics.	You can lose up to 5 kg in a week.
Buckwheat	Assumes a glass of buckwheat per day, boiled in water without spices.	You can lose 3-4 kg in a week.

Popular diets

The popularity of the method does not always guarantee its safety and effectiveness, but it is still worth following fashion trends. AT recent times The following effective diets have become especially common:

Hollywood Diet or Diet of Top Models	It is worth eating cereals, black bread, lean protein foods, fruits, vegetables and vegetable oil. At the same time, it is worth saying “no” to sugar and salt.	A safe and good diet for weight loss at home, although you can only lose 0.5-1 kg per week on it.
	This is a long-term nutrition plan developed by a French doctor. The first five days you need to eat a little protein-rich foods. Then for several months you need to alternate a healthy diet and fasting days. Next comes the strictest stage of fixing and a diet is offered to maintain the figure.	Strong weight loss up to 5 kg occurs in the first stage. Further, the weight will decrease gradually.
low calorie	Allows the use of mainly vegetables, cereals and legumes. Sticking to this option is incredibly difficult. In addition, such food is unhealthy.	You can lose weight on low-calorie foods by 2 kg per week.
sandwich shop	You should eat sandwiches: 12 slices of bread with ketchup, mustard, avocado, banana and cottage cheese. The option is effective, but it can be harmful for the gastrointestinal tract.	You can lose up to 3 kg in 10 days

Nutritionists say that almost any effective ways aimed at rapid fat burning are harmful. Excess weight is better to correct gradually. For those wishing to establish a proper metabolism, nutritionists give the following recommendations:

It is worth eating mainly vegetables and fruits, cereals and legumes.
An adult should eat meat and fish 3-4 times a week. It is desirable that they have less fat, and it is best to cook steamed or in the oven.
Flour and sweet should be limited. Few people manage to completely abandon desserts, but it is better to indulge yourself no more than a couple of times a week.
Ideally, you should give up salt altogether - there is a lot of it in fruits or vegetables.

For strong weight loss

Strong weight loss in a matter of days threatens not only with stretch marks and poor health, but also with serious health problems. However, some try to lose weight quickly on the following weight loss programs:

apple diet	It is proposed to consume 2 kg of apples per day with low-fat cottage cheese and herbs. A little cereal or bread is acceptable. It is very difficult to adhere to such a diet, the body will lack many necessary substances.	You can lose up to 6 kg in a week.
Kefir	This is a diet that involves the use of kefir, fruits and lean meat in small quantities. It is safe to adhere to such a diet for no more than five days.	For 5 days, it is possible to lose, on average, 4-5 kg.
Carrot	This meal plan is relatively safe, although you should not get carried away with it. The basis is carrot salad, potatoes, some chicken meat.	For 5 days you can lose weight by 3-4 kg.

The best diets for weight loss

Now there is a huge variety of ways to lose weight. Choosing the best one can be difficult. The most effective weight loss diets are often unsafe and difficult to stick to. Every year there are new diets, but only a few find a large number of followers. The best ways should not only reduce weight, but provide the body with the necessary substances.

Kefir

This is a strict but effective diet for fast weight loss. It belongs to the category of mono-diet: every day you need to add only a couple of products containing a minimum of calories to kefir. The plan is designed for 7 days, during which some manage to lose up to 7 kg. One and a half liters of kefir should be consumed per day, adding 400 g of other products: fruits, cottage cheese or potatoes. This fast weight loss diet at home is not very useful and is especially dangerous for people with high acidity stomach.

Protein

The Kremlin diet will appeal to meat lovers. In the course of such weight loss, you need to eat lean beef, chicken, turkey, fish and legumes, limiting consumption simple carbohydrates. You can successfully lose up to 2 kg per week on a carbohydrate-free diet, but you can’t stick to such a diet for too long in order to avoid health problems. After 7-10 days, it is recommended to return to a balanced menu.

Buckwheat

This method of losing weight is considered effective, although it is very difficult to adhere to it. A day you need to boil a glass of buckwheat, and eat porridge in small portions. From drinks, you can use kefir or tea. It is strictly forbidden to add any seasonings, including salt, sugar, pepper. It is forbidden to eat 4 hours before bedtime. You can lose weight in two weeks by 12 kg, but there is a risk to health.

Minus 60

The author of this system, Ekaterina Mirimanova, lost 60 kg in a year and a half without special dietary restrictions. She urges to take weight loss easier, not to torture yourself with a hunger strike - you just need to gradually switch to a healthy diet. Instead of large plates of food, you should get used to small portions, and you can find healthier alternatives to unhealthy fatty or sugary foods.

Ladder

The method is designed for 5 days or 5 stages: cleansing, recovery, energy storage, "building", fat burning. You can lose weight by 2-4 kg. The basis of the diet on the first day will be apples, water and activated charcoal. On the second day you need to eat cottage cheese. On the third day, it is proposed to eat a lot of raisins with honey. diet fourth day make boiled meat. On the fifth day, meals consist of oatmeal With raw vegetables. The ladder is safe, although willpower is required.

Darling

This is one of the options for an effective mono-diet. It lasts 7 days, during which you can lose up to 5 kg. The diet is strict: the first two days you can only drink, the next two days you can only eat fruits and vegetables. The diet of the fifth day will be lean meat and eggs. On the sixth day, you can only drink again, but on the last day you can relax and go on to a normal balanced diet.

6 petals

It's a healthy, productive way that's easy to stick to. It includes 6 days: fish, vegetable, chicken, cereal, cottage cheese and fruit. These products should be eaten little by little, about 500 g per day. Due to the alternation of different foods, fat is burned by 0.5 kg per day. If in 6 days you have not achieved desired effect, you can continue a similar diet for another 6 days.

Elena Malysheva

To choose the right diet, you need to calculate your excess weight based on your initial weight and height. Elena Malysheva proposes to do this in her weight loss technique. Depending on your body mass index, you will be offered a suitable diet. Elena Malysheva's system offers ready-made meal kits - these are frozen dishes that can be easily warmed up at home or taken with you.

What is the most effective diet for weight loss

The effectiveness of a particular system will largely depend on the initial weight, age, and characteristics of the organism itself. Even the most effective weight loss diets won't work for everyone. To do right choice take note of a few tips:

It is important that the number of calories consumed is less than the amount consumed. Simply put, you need to eat much less than the body requires. At the same time, there is absolutely nothing - bad exit. It is better to follow a healthy diet, combining it with sports training.
Best of all, the most strict mono-diets are transferred to young age from 20 to 40 years old. Express diets are not recommended for teenagers - it is better to just switch to a healthy diet. Older people often tolerate food restrictions more easily, but it is important to gradually move in and out of a new diet, otherwise there are health risks.
If you only have a couple of extra pounds, getting rid of them can be easy, effective and fast. If you want to lose weight thoroughly, it is important to do it gradually to avoid stress on the body.

Video

When choosing a diet for themselves, each person pursues a specific goal: some want to quickly lose a couple of kilograms before an important event, the second get rid of the hated belly, and the third drastically change the weight, fixing the result once and for all. This article discusses most effective diets for weight loss that will please everyone.

Diet "Roller coaster"

Martin Catan (American psychologist) developed this nutrition system based on an incredible discovery:

A few days after the start of the diet, the body gets used to the new diet. An underestimated amount of calories becomes enough and the weight ceases to go away. This moment is called the plateau.

"Roller coaster" - by right, the most effective diet for weight loss.

In order for the number on the scales to bring joy for a long time, you must adhere to the following routine:

First 3 days:

The calorie content of the daily diet should not cross the line of 600 kcal. The time of eating is not controlled, the main rule is not to go beyond the calorie content. With such a diet, the body loses fats and fluids.

On days 4, 5 and 6:

The calorie content of the diet reaches 900 kcal. This amount is quite enough for normal life, but the weight will continue to go away.

Day 7 - final.

The calorie content of the diet does not exceed 1200 kcal.

At the end of the seven-day "shake" of the body, you can switch to. If the weight stops decreasing again, we return to the roller coaster.
This approach will allow you to lose the right amount of kilograms without changing the main diet and without causing additional stress to the body.

Effective diets for fast weight loss

Along with the safest express diets that allow you to quickly prepare your figure for an important event, there are those that should not be abused. But occasionally you can still resort to their help.

Kefir diet: lose weight in 72 hours

The main product present in the kefir diet throughout is kefir. Weight goes away thanks to a strict diet with an interval of 2 hours.

Sample menu for kefir diet:

Start every day with a cup of weak green tea. And no sugar!
After 2 hours, you can enjoy grated carrots, slightly flavored with olive oil.
After another 2 hours - an apple and 1 glass of fat-free yogurt.
For lunch, 100-150 g of boiled beef, chicken or turkey is suitable. Poultry meat is skinned!
One unsweetened apple.
Prunes.
For dinner, a glass of kefir is provided.

Diet of top models

One of the most dangerous and difficult diets, since only one boiled egg and 400 grams of low-fat cottage cheese per day are allowed.

The diet of top models helps to get rid of 5 kilograms in just 3 days. But you can not stick to a diet longer than the allotted time and carry out more than 1 procedure per month.

Fresh juice diet

Another very effective, but very difficult express diet, which can be resorted to only in the most extreme situation.

Within 3 days it is allowed to drink only freshly squeezed citrus juices: orange, grapefruit, lemon. Also recommended a large number of pure water.

Advantages: in a few days you can lose up to 4 kg! Disadvantage: such a diet is very difficult to maintain.

Important!!! Resorting to the help of express diets, do not forget about their harm to the body. In order for emergency weight loss to bring only benefits, it is important to adhere toa few golden rules and understand the physiological principle of such diets.

Effective diets for weight loss by body type

Every woman has her own body type. There are several types of shapes: pear, hourglass, apple, triangle and rectangle. Sometimes it physical features bodies create a lot of problems with the selection of an effective diet.

So, the type of figure "apple" is characterized by the deposition of fat in the sides and abdomen, people with the "pear" type suffer from voluminous hips, and the "rectangles" have no waist. How to lose weight in a problem area?

How to beat a bulging belly

The most effective diet for losing weight on the abdomen and sides is a fasting diet. It is often used after childbirth, as women tend to acquire an apple-shaped figure after having children.

Curious! The most notable owner of the "apple" figure type is the singer Eva Polna.

Girls with an “apple” figure are especially prone to fullness in the abdomen, have slender legs and graceful shoulders. To get rid of the stomach and unwanted sides they need: proper nutrition, constant physical exercises, healthy lifestyle life.

It is necessary to start getting rid of fat in the problem area by cleaning the body. Green tea and ginger root do an excellent job with this task.

Then add to your diet:

fiber (legumes, bran and root crops);
fruit;
nuts;
fish.

You will have to exclude from the diet:

fried foods;
animal fats;
smoked meat;
White bread;
bananas;
canned vegetables.

How to get rid of thigh fat

A diet designed for people with a pear body type includes the following foods:

cottage cheese and any dairy products;
rice, preferably dark;
greens;
tomatoes;
sea fish.

Prohibited:

potatoes and any starchy foods;
drinks with gases;
pasta;
animal fats.

Curious! Jennifer has a pear body type Lopez.

Diet for acquiring feminine curves

Women who do not have bends in the waist area (rectangle type of figure) need to build a diet on the following products:

protein products;
vegetables and fruits;
lean meat;
green tea.

You will have to exclude:

sweets, muffins;
alcohol;
potato.

Hourglass figure: rational weight loss

For women with a "sand" figure, a uniform distribution of weight and fat is characteristic. Therefore, the diet for them is selected more sparing.

The diet should include:

protein (any meat and eggs);
green vegetables (asparagus);
fresh juices.

It is necessary to exclude:

sweets;
dried fruits;
bananas.

The most effective weekly diets

Among all the diets, the most relevant are diets for a week. It's pretty fast weight loss, accompanied by a sparing diet and causing minimal harm to the body.

Diet for a week - an effective diet based on a gradual or sharp decline daily allowance calories and abrupt change habitual diet.

Among the most popular weekly diets distinguish the following:

Buckwheat diet - minus 1.5 kg per day

An important principle of this is based on the method of cooking buckwheat. It is allowed to steam, usually at night.

You need to eat with a protein diet every 3 hours.
Breakfast a quarter of an hour after waking up.
Dinner is allowed 2 hours before bedtime.
To improve the effect, it is important to exercise.

Lose weight at home! Success Secrets

It is not so difficult to independently compose a competent diet for weight loss, without resorting to the help of specialists.

It is necessary to adhere to the basic rules on which any diet is built:

The golden rule of diets is a complete rejection of fried foods, as well as simple carbohydrates presented by bakeries and bakery products, sugar.
The next rule is to reduce the total caloric content of the daily diet. However, without consulting a specialist, it is recommended to reduce calories gradually so as not to cause significant harm to the body.
And we must not forget that continuing the diet for more than 2 weeks in a row can adversely affect health. Weight loss will stop due to the body getting used to the new diet.

No less important is the competent selection of combined products:

Effective weight loss diets at home:

One of the most effective home diets is protein-carbohydrate bringing minimal stress to the body. It lasts no more than 3 days, and with its help you can lose more than 5 kilograms.
No less effective effect on excess weight and fasting days which are especially popular after the holidays. They are used not only to burn "holiday" fat, but also to quickly restore performance. digestive system after overload.

Protein menu of fasting days:

half a kilogram of low-fat cottage cheese per day;
500 g of boiled white meat without salt for lunch;
for dinner, 2 boiled eggs and no more than 100 g of low-fat cheese are allowed;
kefir is allowed from drinks.

Carbohydrate menu of fasting days:

for breakfast, use 200 g of bran;
1 kg of boiled potatoes for the whole day;
150 g boiled rice divide into 3 parts and consume: in the morning with cinnamon, for lunch with an apple, for dinner with carrots;
kefir is allowed from drinks.

Conclusion

There is a huge variety of effective diets. the one that is most suitable for gastronomic preferences and does not cause discomfort is considered. The diet should be given easily and bring only joy and satisfaction.

And for a long-term fixation of the result, the diet should become a part of your life and the basis of a healthy diet.

Many people dream of losing weight and often do it wrong, after listening to the advice of friends or acquaintances. Each person is individual and the reasons for the appearance of excess weight can be different for everyone. It is better if a specialist will help in these matters. In order not to harm the body, it is useful to learn the recommendations of nutritionists for weight loss.

A consultation with a doctor will help to competently start the process of losing weight, who will individually find out the cause of weight gain and offer a suitable method for reducing. There are a number of tips that many dietitians adhere to. You must follow the rules:

refuse fast food;
eat fruits, vegetables;
be sure to have breakfast;
exclude soda from the diet.

Experts recommend Special attention give to the use of water, which is necessary to speed up metabolism, break down fats, and remove toxins. It is advisable to drink one liter for every 30 kilograms of weight. There are tips for healthy eating:

limit the use of sweets;
exclude flour, fatty foods;
arrange fasting days;
remove the late dinner.

It is good when a person has motivation to lose weight - this greatly helps the process of losing weight. In its absence, a qualified psychologist will help to determine the task. To start the process correctly:

know what result you want to get in kilograms or subtracted centimeters;
combine methods of losing weight with the possibilities, characteristics of the body;
draw up a plan of action, determine the timing.

Tips for proper nutrition for weight loss prescribe:

compliance with the calorie content of food no more than 2500 kcal per day;
exclusion of a large amount of vegetable fats;
removal from the diet of alcohol;
restriction of potatoes, cereals;
increase in physical activity;
the use of fermented milk products, natural juices;
introduction to the menu of vegetables;
use of rye bread.

To competently lose weight, it is important that prescriptions are given by professional doctors. Here's what nutritionists think about weight loss:

reasonable weight loss - no more than a kilogram per week;
you can’t exhaust yourself with hunger - you can quickly restore what you have lost;
it is important not to overeat;
reduce the calorie content of food due to cooking technology - exclude frying, prefer steamed, boiled dishes.

Here are some tips for losing weight:

eat often, in small portions;
a third of the diet should be proteins, the rest - slow carbohydrates;
eat foods that help break down fats - grapefruit, celery;
use bran for food - fiber contributes to the effect of saturation, helps to remove toxins;
use dairy products;
walk daily;
replace sugar with honey;
exclude fast carbohydrates - cereals, potatoes, flour products.

A doctor with many years of experience in nutrition suggests not to rush to extremes, deciding to lose weight. You can’t abruptly start the process of getting rid of extra pounds - you can upset the balance of hormones, which will lead to serious problems. She recommends following these weight loss tips:

eat right at work, taking with you healthy food from home;
eat more greens, vegetables;
apply vitamin complexes;
on holidays you can’t eat everything - try no more than 3 dishes.

It is advisable to put into practice the following tips from nutritionist Ksenia Selezneva:

use quality products for food;
eat meat and cereals for lunch;
in the evening, eat baked vegetables, scrambled eggs, seafood;
exclude sausages, sweets, mayonnaise from the diet;
limit salt and products containing it;
use pumpkin in cooking, linseed oil;
eat protein foods - fish, lean meat, poultry;
don't eat stress.

She is often seen giving interviews on television programs. They dream of losing weight in the clinic of a star nutritionist famous people. Margarita Koroleva knows the secrets of the approach to solving weight loss problems, and the results are visible to everyone. She gives the following recommendations for weight loss:

never starve;
eat healthy foods
cook meat without oil;
move more;
if you want sweets, brush your teeth.

An effective diet from nutritionist Margarita Koroleva prescribes:

do not lose weight quickly;
eat honey instead of sugar;
after eating - 2 grapefruit slices;
exclude sausages;
eat a little, but often;
chew well for better satiety;
spend fasting days;
make light snacks;
if you want to eat - first drink water;
use fat-burning spices;
be sure to have breakfast;
limit salt.

The famous doctor, who has tried the technique on himself, helps those who want to lose weight in his own clinic, gives recommendations on the official website. He believes it is important to take into account the sensitivity of fat cells to insulin, which helps to reduce the risk of diabetes. The doctor draws attention to the dependence of weight on the hormone testosterone. To permanently get rid of extra pounds, you need to hear the advice of nutritionist Alexei Kovalkov:

avoid severe food restrictions;
learn to live by the new dietary rules;
make food balanced and rational.

To lose weight, remove excess deposits on the sides and abdomen, you need to eat food in a balanced way, eat natural products, this expert believes. Proper nutrition from nutritionist Svetlana Fus based on calorie counting, suggests:

keeping a food diary;
elimination of hunger;
the use of snacks;
the admissibility of vegetarianism with a balance of proteins, cereals, vegetables, fruits.

Diets from nutritionists

Weight loss professionals consider it a tradition to adhere to the principles of a balanced meal without feeling hungry. The methods are the result of long-term research to help patients learn how to eat right. Popular diets from nutritionists:

Pierre Dukan;
Robert Atkins - the Kremlin diet;
Osama Hamdy;
Herbert Shelton - separate meals;
Mikhail Gavrilov - "Bormental" system;
Kim Protasov;
Alexey Kovalkov.

A useful addition to the diet, which allows you to maintain efficiency and increase the effectiveness of weight loss measures, will be drugs that help balance cellular metabolism. For example, Mildronate capsules 250 mg is a drug that optimizes the process of cell nutrition during stress. Its action allows you to maintain the health of the heart in conditions of oxygen starvation of cells, which has arisen in connection with a temporary change in metabolic processes. The use of the drug in addition to the diet allows you to maintain efficiency, as a result, the desired harmony will not cause significant damage to health.

Nowadays, there is a huge variety of diets: low-calorie, low-fat, protein, mono-diets and others. But not all diets are effective, and some of them can even harm the body. It is almost impossible to get rid of excess weight without special physical and moral efforts. Any diet, if used incorrectly, can be harmful to the body. Before choosing this or that diet, you should get expert advice, go through medical examination.

Do not rush to follow a strict diet, if the diet is changed dramatically and drastically, this can negatively affect your well-being and mood. Many women before a vacation or an important event want to lose weight in a short time. Of course, the probability of achieving a result is high, but the lost kilograms will come back just as quickly. Adhering to any diet, it is recommended not to set yourself only the goal of losing weight. Proper dietary nutrition will help you not only get rid of unwanted pounds, but also improve your health.

Necessary step in any weight loss program, nutritionists consider cleansing with the modern Enterosgel sorbent. It actively absorbs only harmful toxins and toxins that enter the blood in abundance during the breakdown of body fat. It is these toxins that provoke nausea, an unpleasant aftertaste in the mouth, stool disorders, dullness of the skin, the appearance of acne and spots on it, characteristic of the diet. This sorbent fills the stomach well, thereby creating a feeling of satiety, absorbs excess gastric juice and enzymes, neutralizing their irritating effect on the walls of the stomach. Let's admit its reception by long courses unlike other sorbents.

Effective Diet #1: Kefir Diet

Strict, but very popular and effective diet. This mono-diet is not recommended for long-term use. Kefir is a very useful product and provides a sustainable weight loss result. Regular consumption of this drink will improve the microflora of the stomach and gastrointestinal tract, cleanse it of toxins, and benefit the entire body.

There are several options for this diet:

Option 1 of the kefir diet is a pure mono diet. It is necessary to consume about one and a half liters of fresh kefir per day. You need to drink it in 5-6 doses. You only need to follow this type of diet for three days. Sugar cannot be added to kefir.

Option 2 of the kefir diet - you need to take the same amount of kefir (1.5 liters), and add to it no more than a kilogram of sweet vegetables and fruits. The duration of the diet is 5-6 days.

Option 3 of the kefir diet: drink one and a half liters of kefir daily and the proposed products.

Here is what an approximate menu of such a diet for 6 days looks like:

1 day: boil potatoes (5 pcs).
Day 2: Boil the chicken, and take only 100 grams.
Day 3: once again boiled meat in the amount of 100 grams.
Day 4: meat is replaced by boiled fish, (100 grams).
Day 5: we use only fruits, vegetables (high-calorie bananas and grapes are excluded)
Day 6: kefir.
Day 7: full unloading - all day to sit only on mineral water.

All products are prepared without sugar and salt. This stress for the body can be repeated no earlier than a month later. If it’s hard for you to endure it, then even after two months.
Option 4: Striped kefir diet. Its essence is very simple - you need to alternate kefir days (kefir 1%) with the usual ones. On ordinary days, you can eat any food, without restrictions.

Effective Diet #2: The Kremlin Diet

This diet makes it possible to get rid of 6 kilograms in 8 days. Imagine what happens if you follow such a diet for a month or a month and a half - it is likely to lose up to 15 kg. Moreover, the weight disappears in a certain pattern - the more excess kilograms, the faster they disappear. The effectiveness of this diet has been proven over many years of its use. The Kremlin diet is based on the minimum consumption of carbohydrates, thanks to which the body consumes internal energy reserves from body fat, and even unlimited consumption of protein foods does not stop weight loss.

The main rule of the diet is to avoid sugar in any form. One piece of sugar is equal to the daily ration. You can eat fish, meat, eggs, cheese, low-carb vegetables, and other "low-cost" foods. Special "points" reflect measured by points, points, conventional units using a special cost table. One point equates to one gram of carbohydrates contained in 100 grams of the product. The effectiveness of this diet will be higher if, in addition to points, you also count calories, try not to eat at least 4 hours before bedtime. To lose weight, you need to consume 40 points, to maintain weight - 60.

sample menu

Breakfast: We boil only three sausages, which are equal to 0 c.u. We add fried eggplants (100 g -5 c.u.), tea without sugar is suitable for drinking - this is the simplest product - its “cost” is 0 c.u.
Lunch: Cut the cabbage and dress the salad with oil. (100 g - 5 c.u.), cook soup with vegetables and processed cheese (250 g - 6 c.u.), as a second course - pork chop, oddly enough - this is also the "zero option", at 100 grams contains 0 c.u. Coffee, as always, without sugar (0 c.u.).
Afternoon snack: low-calorie black olives are only (2 c.u. - 10 pcs).
Dinner: fresh ripe tomatoes(6 c.u.), as a hot dish we use boiled fish(200 g - 0 c.u.), a glass of kefir (6 c.u.).
Result: 36 USD

Effective Diet #3: Buckwheat Diet

A fairly rigid mono-diet, but has proven to be highly effective. With it, you can lose up to 10 kilograms. This diet lasts for a week. Buckwheat gives a feeling of satiety and, at the same time, cleanses the body. It also has a beneficial effect on the skin. After the diet, you need to take a break for at least a month.

How to cook buckwheat: Pour a glass of cereal with about 2 cups of boiling water, leave overnight. In the morning, just drain off excess water. Buckwheat does not need to be cooked. It should be consumed without all sorts of spices and salt, you can add kefir (low-fat). Buckwheat during the day can be eaten in any quantity and in any form - liquid or crumbly porridge, and kefir - drink no more than 1 liter. You can also drink water in unlimited quantities. You can not eat 4 hours before bedtime, if you are hungry, you can drink a glass of kefir diluted in half.

If you follow a less strict diet, you can drink a small amount of low-fat yogurt, eat a couple of fruits. But such a diet is less effective. Be sure to take multivitamins. In addition, after the end of the diet, you need to continue to eat in moderation so that the weight does not return. The main thing is not to overeat, do not eat at night and avoid hungry days.

Effective Diet #4: No-Carb Diet

To achieve weight loss, you can successfully use this diet. Its principle is to limit the intake of sugars and starch into the body. The basic rule of this diet is to consume 250 allowed calories daily, which come in the form of carbohydrates. With this diet, the amount of poultry, fish, meat, cheese and cottage cheese consumed is not controlled, vegetables, citrus fruits, root crops and berries are also recommended for consumption.

The consumption of sugar, fruits (except citrus), carrots, potatoes, flour, bread, dairy products, cereals, corn and fats, as well as sugary drinks and alcohol is limited. For a carbohydrate-free diet, you must follow the following rules: you can’t drink for half an hour after eating, you can only fry in olive oil, accept the principles of fractional nutrition for yourself, as part of life - eat fractionally (at least 5 times a day), and in the evening a few hours before departure to sleep (after 20.00) is generally prohibited.

Sample menu to choose from:

Option 1: lean meat cooked without salt (about 400 gr.). Divide it into 4 portions each time add a vegetable side dish. (about 200-300 gr.) throughout the day. For drinking, you should brew, for example, a decoction of wild rose, and drink in the morning and evening.

Option 2: boiled lean meat (250 gr.), 2 cups of tea and 2 cups of juice. Divide the proposed products into 5 receptions.

Effective Diet 5: Apple Diet

This diet is ideal for weight loss. Apples are an exceptionally valuable fruit. Apple diet corrects and normalizes metabolism, helps to fight excess weight. Most the best option is to arrange one unloading apple day. This is especially useful for problems with the intestines. To achieve weight loss, you need to spend apple days 2 times a week. In addition, this diet is useful for hypertensive patients, as well as for the prevention of atherosclerosis.

Apple diet is used in several versions:

Apple Diet Option 1: Eat only apples throughout the day and drink plenty of fluids.
Option 2 of the apple diet: eat one and a half kilograms of apples all day. In this case, you can not drink anything. The liquid contained in apples will be enough.
Option 3 of the apple diet: this is the apple-kefir diet. Half a glass of yogurt and one apple, use 5-6 times a day.
Option 4 of the apple diet is the toughest option. The number of apples changes on each of the six days: 1st day - 1kg of apples; 2nd -1.5 kg; 3rd - 2 kg; 4th - 2 kg; 5th - 1.5 kg; 6th - 1 kg of apples. It is allowed to drink tea (green), eat black bread crackers.
Also, the apple diet is very useful for people who have quit smoking. It should be done within three days. In addition to apples, you can drink green tea.

The main factor malnutrition First of all, there is an untimely meal. Professional nutritionists say that food should not be consumed 4 times a day, but in small portions. It is recommended to take a break between meals at 3-4 hours, that's how much you need for normal digestion of food. If you eat less often and increase portions, then the undigested parts of the food turn into fat. The key to good health and weight is proper nutrition.

If you regularly follow the regime, the body every time at this time prepares for a new meal, releasing gastric juice into required quantity. This contributes to good digestion, and fats in this mode are not deposited. Not eating in time, you can harm the body, especially the stomach, the secreted juice corrodes the walls. Many doctors are sure that absolutely harmless diets do not exist.

Of the unpleasant consequences, there are such as lack of nutrients, addiction to a diet (after a while, the diet may no longer contribute to weight loss), weight gain after a diet. To avoid this, while following any diet, it is recommended to take vitamins, as well as to gradually leave the diet, continuing to restrict yourself in food, but not so strictly. These simple tips help you achieve the desired result.

How to overcome the feeling of hunger

Most often, the reason for the "failure" from the diet is the inability to overcome the obsessive feeling of hunger that occurs as a result of caloric restriction of food and changes in eating habits. In order to reduce appetite and avoid breakdowns, doctors recommend the drug Cefamadar, which acts directly on the hunger center in the brain and reduces appetite. It does not contain sibutramine and acts gently, without side effects, discontinuation does not provoke an increase in appetite and the return of "lost" kilograms.