How stress affects the human body. What is stress and how does it affect a person? A Good Shake: Positive Stress

Many people are constantly under the influence of stress. This negatively affects human health. Are depleted nerve cells, immunity decreases, a tendency to various physical diseases appears. And it is also possible that under the influence of stress, a mental disorder may appear. For example, neurosis obsessive states, which is not so easy to correct.

Real life example: Anastasia lived happy life until he left her close person. She took this departure very hard. But Nastya did nothing to mitigate the impact of the stressful situation. On the contrary, she engaged in self-flagellation. And as a result, the girl appeared.

Or another example:

Sergei Ivanovich was constantly nervous at work. Even at home, he could not completely retire from business. In his mind, he was at the office. He kept thinking about how to cope with the work, how to improve the work, how more money earn money to feed his family.

And as a result, he initially developed chronic fatigue. And after an ulcer.

From these two examples it is clear that stress has a negative effect.

Here is a list of consequences the effect of stress on a person:

1. Human energy under the influence of stress decreases, fatigue appears. Forces are depleted, and there is a feeling that you don’t want to do anything. There is no strength to successfully cope with the work.

2. The emotional sphere suffers, mood decreases, depressive thoughts appear. A person begins to concentrate on the bad, and this leads to the fact that the bad only intensifies. And it turns out vicious circle from which you need to get out with the help of liberation from negative emotions.

3. Physical health fails. Chronic diseases are exacerbated or new ones appear, such as hypertension, diabetes, diseases of the gastrointestinal tract, heart disease, and many others. Stress also increases the risk of developing cancer.

4. A person under the influence of stress can get better. This is because food begins to perform a protective function, stress seizing occurs and naturally this does not affect your figure in the best way.

How to get rid of the influence of stress?

There are many ways to relieve stress. In this article we will focus on the easiest and most enjoyable.

1. Baths with sea salt or essential oils.

Especially good to take after work. Helps to relax and relieve stress.

2. Walks in the fresh air.

Well calm and put thoughts in order. In addition, they help improve health.

3. Hike to your favorite fitness club.

An excellent stress reliever. Therefore, do not neglect physical activity. Sign up for dancing or yoga. And if you can’t go to a sports club, do it at home.

4. Relaxation.

A widely known and recommended way to relax the mind and body. For its implementation, it is enough to turn on pleasant calm music, sit comfortably and relax. To make it more pleasant, you can also visualize pleasant pictures during the session. For example, the seashore, or a walk in the forest.

Now the problems of the concept of stress and what effect stress has on the body are relevant and actively studied by specialists. main reason This is the transition of stress into the category of everyday phenomena. A person of any age, gender and social level can be a victim of harmful influence stressful situations. Through such a reaction, the body tries to protect itself from an atypical situation that forces you to make difficult decisions and leave your comfort zone.

The effect of stress on the state of the body

Causes

Stressful situations can arise due to the influence of any factor. However, scientists tend to share possible reasons development into two main categories - external and internal.

If you try to consider the reasons why stressful situations arise, then the following factors can be distinguished:

Too high professional loads.
Not having a good intimate or personal life.
Facing misunderstandings from family and friends.
Severe need for finances.
The presence of a pessimistic mood.
Low self-esteem.
A situation in which the requirements are too high both for oneself and for the environment.
The state of the internal struggle of the individual.

Low self-esteem is one of the causes of stress

However, do not think that such states can only be caused by situations with a negative attitude. According to experts, the effect of stress on the body can also be observed in case of an overabundance. positive emotions. This can happen when moving fairly quickly career ladder or after the couple got married.

As soon as it is possible to establish which events provoked stress, the cause must be eliminated as soon as possible. You should not show fear before changing your life and minimizing negative influence factors.

Formation of a specific reaction

During life, any Living being trying to fit in as best as possible. environment and circumstances. However, back in 1936, scientists proved that the ability to adapt does not work under stress. The reason for this was the hormonal changes that occur with a strong emotional difference.

Based on the data obtained in the course of ongoing research, three stages of stress are distinguished, namely:

Anxiety. It is generally accepted that this stage is a kind of preparation, during which the release of the hormone occurs.
stage of resistance. During this stage, the body resists the disease, and the person himself becomes more irritable and aggressive.
Exhaustion. The struggle squeezed out all the juices from a person and depleted all the energy resources of the body. It is during this stage that the serious consequences of the development of stress begin.

Psychosomatic disorder

During the exhaustion stage, the effect of stress on a person is manifested through psychosomatic disorders. And also during this stage, the development of deep depressions or even death occurs.

Stress and physical health

Many people, thinking about the effect of stress on the body, first of all project the consequences of this unfavorable condition exclusively on the physical level. And this is not at all surprising, because thoughts are thoughts, they can still find an excuse. But when the body starts to hurt, there is no time for jokes and excuses.

The consequences of stress can be disappointing not only when a person is already weakened physical health. Against the background of such conditions, many negative changes and processes occur in the body of a previously healthy person.

Stress affects appearance

To date, the following main manifestations of the influence exerted by a strong emotional drop on physical health are distinguished:

A person has pain in the head area that does not have a characteristic localization.
A person affected by such a situation suffers from insomnia and chronic sleep deprivation.
Functional deviations in the work of the cardiovascular system.
The effect of stress on the efficiency of human activity can also hardly be called positive. In a state of stress, a person suffers from increased levels of fatigue, impaired concentration and reduced performance.
Stress is a common cause of bloating and gas. Similarly, stressful situations can lead to more serious problems in the digestive tract.
If a person has oncological problems, then their exacerbation is observed.
The negative impact of stress causes a decrease in the body's defenses, which increases the risk of the appearance and development of viral diseases.
Functioning of neuroendocrine regulation.
Stress is also dangerous for the body because it can develop metabolic diseases ( diabetes, osteoporosis, etc.).
The negative impact of stressful situations can also be expressed through dystrophy of brain tissue or muscle rigidity. In some cases, atony develops.
Stress as a reaction human body on negative emotions can also cause alcohol or even drug addiction.

To summarize, there is only one conclusion - human health can be greatly affected by the influence exerted by strong or prolonged stress. And this, in turn, suggests that when faced with the problem of a stressful state, it is necessary to solve it without delay.

Impact on mental state

Since school, each of us knows that the psyche is an integral part of health. Therefore, a stressful situation, when it occurs, has direct influence on the mental balance of a person. And in order to correctly understand whether you are prone to harmful influences, you need to clearly know exactly how stress affects the psyche.

To date, experts have identified the following mental consequences of stress:

The development of depression, neurosis and other disorders that are of a mental nature.
People lose interest in life, there is a lack of desire.
Sleep and wakefulness is disturbed.
The person is emotionally unstable.
The appearance of an inner feeling of anxiety, which is very persistent.

This is how a hormonal failure, provoked by exposure to stressful situations, affects a person and his mental balance.

The imbalance leads to various disorders, the result is the manifestation of inappropriate behavior and feelings of apathy.

Manifestations in the work plan

Stress affects the body not only through diseases of various organs and systems and the inability to think correctly. Agree, the monotony of work, constant emotional upheavals and a state of tension sooner or later lead to the fact that a person cannot work productively.

Stress and its effect on a person professionally manifests itself as follows:

Man regularly makes mistakes in the performance of his actions.
Increased desire for sleep.
Appetite absent or very weak.
There are noises in the head or even migraines.
There is pain in the eyes.
Thoughts become soaring, it is very difficult for a person to focus on what needs to be done.
It's getting harder to keep going.

Noises in the head and migraine appear

As you can see from this list, the impact of stress on human behavior and activities is far from being the most positive. And given the fact that fatigue accumulates, if nothing is done, then, in the end, you can completely lose your performance. It is for this reason that it is recommended to return to normal before stress and its effect on the human body lead to disastrous consequences.

The positive impact of stress

It may be hard to believe, but experts have found that in some situations, stress has a positive effect. However, this only occurs when the stressor has been of short duration.

To date, the following manifestations of the positive impact of stressful situations have been identified:

Impact on nervous system. In such situations, activation of nerve cells occurs, due to which the brain begins to work with maximum productivity. It also improves working memory.
The body increases the level of the hormone responsible for tenderness and trust.
In a state of short-term stress, the body activates reserve energy reserves. Thanks to this, there is motivation and strength to further solve the problem that caused the emotional surge.
Experiencing stress, the human body increases its endurance.
The body's defenses are increased by activating the immune system.
Analytical skills are sharpened, which helps to make the right decision.

Summing up, we can safely say that not all stress is uniquely negative. There are times when the work of the body in the event of a stressful situation improves, rather than worsens. But this does not mean at all that you need to constantly expose yourself to short-term shocks, because the more stressful situations a person experiences, the more positive influence changes to negative.

Restore the body after a stressful situation

Morally strong people differ from others in that they high level resilience to the negative situations that occur in their lives. The ability to fully control one's behavior undoubtedly allows one to protect oneself from the attacks of stress. You can hide from situations that cause discomfort.

However, in order to feel and act normally, it is important to learn how to deal with any problem.

The following methods of stress prevention will help restore your body and strengthen it:

Release of emotions

When you are alone, take a deep breath and shout as loudly as your vocal cords will allow. It is ideal to do this action in nature. Experts say that the most effective is to shout the same word three times.

Breathing exercises

Sometimes correct breathing is a lifeline in cases where you want to get rid of unusual feelings and emotions. In order to calm down, it is often enough to take deep breaths through the nose for a minute and then exhale through the mouth.

Breathing exercises promote mental harmony

Scientists in the course of their research have proven that bringing the respiratory rhythm back to normal contributes to the establishment of spiritual harmony.

Physical exercise

To neutralize the impact of stress on human health, you can use moderate exercise on the body. And in this case we are talking not only about sports, but also about any daily concerns that require application physical strength. Cooking, cleaning or doing laundry - all this can help a person to normalize his mental state.

Support from loved ones

The opportunity to open your soul, speak out and receive support in response always helps to cope with negativity and overcome an unpleasant situation.

Russian bath

A visit to the bath not only reduces the impact of stress on human health to a minimum, but also helps to cope with many diseases, the progress of which is in no way related to hormonal background and emotional upheavals.

Conclusion

Stressful situations have little positive effect, but can greatly spoil the general condition. Emotional swings and their consequences affect the thyroid gland, the brain, internal organs. To protect yourself from all possible troubles, you should learn not to take minor situations to heart and to show worthy resistance to more serious negativity, which is increasingly being around.

Stress and its impact on the body can hardly be overestimated, the consequences for health are stronger and more pronounced with prolonged exposure. It disrupts the usual way of life. The most vulnerable are the most important organs - the gastrointestinal tract, the heart and blood vessels, the endocrine system, the brain. Danger is the fact that negative effects can appear long after exposure to stressors.

The effect of stress on the human body is due to increased production of hormones. For normal functioning, a small amount is enough; with an increase in their volume, various diseases develop.

The negative impact is aggravated by the fact that in most cases people lead a sedentary lifestyle. Insufficient physical activity does not allow energy to come out, and the increased concentration of hormones persists for a long time.

How stress affects physical and mental health

Stress affects not only mental health human, it also affects the physical level, often causing irreversible changes in tissues, organs, systems.

How stress affects the skin

During stress, the skin suffers. This is due to the fact that at constant voltage muscles contract, the skin loses its elasticity and firmness. Cortisol and adrenaline, produced in large quantities, also have an effect on it.

Cortisol causes an increase in blood sugar, it changes the properties of collagen. This leads to an increase in the dryness of the outer cover and the appearance of wrinkles. It reduces the production of hyaluronic acid, which breaks the natural barrier that holds back the evaporation of moisture, increases the sensitivity of the outer cover. Stretch marks appear, the skin becomes thinner, more vulnerable and prone to infection and inflammation. The increased synthesis of fats provoked by cortisol entails the accumulation of subcutaneous deposits.
Adrenaline causes spasm of capillaries, deterioration of blood circulation, reduced nutrition and respiration of the skin. She becomes pale, with a yellow tint. A sharp expansion of blood vessels activates the appearance of red spots. Disorders in the work of the intestines affect the condition skin, acne and rashes appear (the intestines produce a large number of histamines).

Under stress, the body takes most of the nutrients, directing them to more significant, in his opinion, organs. As a result, its protective functions are weakened. In addition to the physiological problem, another one is added - the psychological one. A person in this state ceases to take care of himself, neglects hygiene, which further aggravates the situation.

How does it affect brain function

Stress takes a toll on the entire body. In particular, the brain suffers from prolonged exposure to stressors. Constant overload, lack of sleep, conflicts affect the structure, size and functioning of this most important organ. When determining the situation as stressful, the brain gives the command to produce cortisol, it brings the body into combat readiness.

But at the same time, only the ability to act, and not mental activity, increases. Thus, it is possible to explain the activity in the state of passion, when a person is not aware of what he is doing. Prolonged work of this hormone affects the fear center of the brain, which provokes a state of increased anxiety. And any situation, even a minor one, is perceived as a serious threat.

Cortisol destroys the neural connections in the hippocampus that are responsible for controlling emotions, memory, and the ability to learn. A person becomes excitable, forgets about his actions and words uttered a few minutes ago. The control of the release of hormones from the group of corticosteroids is disrupted, which increases the risk of developing panic attacks.

Changes in the synoptic connections between neurons lead to a violation of concentration and a weakening of social interaction. The effect of cortisol on the pleasure center of the brain increases its sensitivity to dopamine, the hormone of pleasure. This causes a person to become addicted to various people, situations, active substances.

The cardiovascular system

Considering stress and its impact on a person, one cannot ignore its impact on cardiovascular system. Nervous strain accelerates the development of atherosclerosis. This is due to the fact that during a period of severe stress, adrenaline is produced, which causes disappointment, hostility, and anger. Such emotions destroy the body from the inside.

Chronic stress provokes a person's passion bad habits, which directly affects health, increasing the risk of developing cardiovascular diseases. When eating stress, body weight increases, blood cholesterol levels increase, as a result of which the load on the heart and blood vessels increases.

Short, fast-paced stresses can lead to a spike blood pressure, a change in heart rate, which increases the risk of a sudden attack, up to a critical state.

Gastrointestinal tract

Stress and digestion are intertwined. Hormones produced in this state cause the following changes in the gastrointestinal tract:

spasms of the esophagus;
increased acidity;
nausea;
bowel problems (constipation, diarrhea);
increased risk of developing infections;
irritable bowel syndrome;
development of peptic ulcer.

The function of the corticotropin-releasing hormone is to suppress appetite during times of overexertion. This explains why some people cannot eat during this period and lose weight. But steroids also cause the opposite effect - many nervous tension removed by high-calorie food. In any case, the gastrointestinal tract suffers.

Bladder

The reaction to stress from the genitourinary system is the appearance of inflammation. Possible problems such as:

cystitis on nerves,
bladder neurosis,
nighttime incontinence.

How stress affects the conduct of professional activities

Occupational stress is currently the most widespread. Special attention is given to such an issue as the impact of stress on the teacher, since the main negative consequence this phenomenon becomes a classic burnout. Not only the employee suffers from this, but also those around him, including the employer.

It leads most often to the appearance of chronic fatigue and decreased performance. The main signs of fatigue are:

repeated mistakes;
daytime sleepiness;
dizziness, tinnitus;
pain and pain in the eyes;
confusion, inability to concentrate;
lack of desire to do anything.

Occupational stress can be associated with a violation of working conditions. The reasons for its appearance are considered uncomfortable workplace and harmful production. TO physiological reasons include non-standard office work schedules, a violation in the diet. The impact is exerted by socio-psychological factors - congestion, conflict situations, undeveloped relationships in the team.

Professional stress can be caused by: a fuzzy vision of one's duties or monotony in work, too fast a pace and tight deadlines for completing tasks. There are two more types of stress at work - production and coordination. In the first case, a person may not be satisfied with the profession or type of activity. Organizational stress is caused by rejection of the daily routine and the demands made.

Study stress

The human brain changes under the influence of stress, problems begin with the assimilation of material and memorization. Stress has a negative impact on mental activity, a person loses the ability to concentrate on absorbing information. This important one critical situations mechanism interferes with the full assimilation of the material.

It is worth noting that stress negatively affects students regardless of their age. Most often, this problem is faced by children and adolescents living in dysfunctional families whose parents are alcohol abusers drug addiction or mental illness.

What are the positive effects of stress on the body?

The impact of stress on human health can also be positive. Oddly enough, but short-term jolts activate nerve cells, allowing the brain to work in an enhanced mode. In this state, working memory increases, a person becomes able to get out of conflict situation with the least loss.

Activation of reserve energy and the emergence of new forces and motivation allow you to achieve goals, overcome difficulties, increase the overall endurance of the body. The ability to analyze and concentrate attention is aggravated. This is called an active response to stress. It is important that the impact of stressors is not prolonged, otherwise the increase in emotional tone will be followed by a decrease in vital energy.

The effect of stress on a woman's body

The negative impact of this condition on female body especially dangerous. Getting into difficult life situations, the fair sex can detect gynecological health disorders. The effect of stress on menstruation is manifested in the fact that the regularity or duration of bleeding is lost, soreness occurs. There may be problems in the intimate sphere.

Changes can manifest themselves even with a slight deviation from the usual way of life. Their appearance is influenced by various factors: maintaining a diet, increasing physical activity, weight changes. The strongest stressors for the fairer sex are pregnancy, childbirth, miscarriage, abortion - all this can affect women's health.

How to deal with the consequences

The negative effects of stress are easier to prevent, so it is important to learn how to control yourself. To do this, you need to master several techniques that allow you to normalize the psycho-emotional state. You should definitely release the accumulated negativity, work on your breathing, restore its normal rhythm. You can reduce the harmful effects of stress on the body with the help of the power of art.

You can and should deal with stress without making things worse or losing your good mood. This will help maintain health and social connections, as well as the feeling that a person is the full owner of his life!

The effect of stress on the human body is due to increased production of hormones. For normal functioning, a small amount is enough; with an increase in their volume, various diseases develop.

The negative impact is aggravated by the fact that in most cases people lead a sedentary lifestyle. Insufficient physical activity does not allow energy to come out, and the increased concentration of hormones persists for a long time.

How stress affects physical and mental health

Stress negatively affects not only the mental health of a person, it also affects the physical level, often causing irreversible changes in tissues, organs, and systems.

How stress affects the skin

During stress, the skin suffers. This is due to the fact that with constant tension, the muscles contract, the skin loses its elasticity and firmness. Cortisol and adrenaline, produced in large quantities, also have an effect on it.

Cortisol causes an increase in blood sugar, it changes the properties of collagen. This leads to an increase in the dryness of the outer cover and the appearance of wrinkles. It reduces the production of hyaluronic acid, which breaks the natural barrier that holds back the evaporation of moisture, increases the sensitivity of the outer cover. Stretch marks appear, the skin becomes thinner, more vulnerable and prone to infection and inflammation. The increased synthesis of fats provoked by cortisol entails the accumulation of subcutaneous deposits.
Adrenaline causes spasm of capillaries, deterioration of blood circulation, reduced nutrition and respiration of the skin. She becomes pale, with a yellow tint. A sharp expansion of blood vessels activates the appearance of red spots. Disturbances in the work of the intestines affect the condition of the skin, acne and rashes appear (the intestines produce a large amount of histamines).

Under stress, the body takes away most of the nutrients from the skin, directing them to more significant, in its opinion, organs. As a result, its protective functions are weakened. In addition to the physiological problem, another one is added - the psychological one. A person in this state ceases to take care of himself, neglects hygiene, which further aggravates the situation.

How does it affect brain function

Stress takes a toll on the entire body. In particular, the brain suffers from prolonged exposure to stressors. Constant overload, lack of sleep, conflicts affect the structure, size and functioning of this most important organ. When the situation is defined as stressful, the brain gives the command to produce cortisol, it puts the body on alert.

Changes in the synoptic connections between neurons lead to a violation of concentration and a weakening of social interaction. The effect of cortisol on the pleasure center of the brain increases its sensitivity to dopamine, the hormone of pleasure. This provokes a person's dependence on various people, situations, active substances.

The cardiovascular system

Considering stress and its impact on a person, one cannot ignore its effect on the cardiovascular system. Nervous strain accelerates the development of atherosclerosis. This is due to the fact that during a period of severe stress, adrenaline is produced, which causes disappointment, hostility, and anger. Such emotions destroy the body from the inside.

Chronic stress provokes a person's passion for bad habits, which directly affects health, increasing the risk of developing cardiovascular diseases. When eating stress, body weight increases, blood cholesterol levels increase, as a result of which the load on the heart and blood vessels increases.

Short rapid stresses can lead to a jump in blood pressure, a change in heart rate, which increases the risk of a sudden attack, up to a critical state.

Gastrointestinal tract

Stress and digestion are intertwined. Hormones produced in this state cause the following changes in the gastrointestinal tract:

spasms of the esophagus;
increased acidity;
nausea;
bowel problems (constipation, diarrhea);
increased risk of developing infections;
irritable bowel syndrome;
development of peptic ulcer.

The function of the corticotropin-releasing hormone is to suppress appetite during times of overexertion. This explains why some people cannot eat during this period and lose weight. But steroids also cause the opposite effect - many nervous tension is relieved by high-calorie foods. In any case, the gastrointestinal tract suffers.

Bladder

The reaction to stress from the genitourinary system is the appearance of inflammation. Possible problems such as:

cystitis on nerves,
bladder neurosis,
nighttime incontinence.

How stress affects the conduct of professional activities

Occupational stress is currently the most widespread. Particular attention is paid to such an issue as the impact of stress on the teacher, since the main negative consequence of this phenomenon is the classic burnout. Not only the employee suffers from this, but also those around him, including the employer.

It leads most often to the appearance of chronic fatigue and decreased performance. The main signs of fatigue are:

repeated mistakes;
daytime sleepiness;
dizziness, tinnitus;
pain and pain in the eyes;
confusion, inability to concentrate;
lack of desire to do anything.

Occupational stress can be associated with a violation of working conditions. The reasons for its appearance are considered an uncomfortable workplace and hazardous production. Physiological reasons include non-standard office work schedules, a violation in the diet. The impact is exerted by socio-psychological factors - congestion, conflict situations, undeveloped relationships in the team.

Study stress

The human brain changes under the influence of stress, problems begin with the assimilation of material and memorization. Stress has a negative impact on mental activity, a person loses the ability to concentrate on absorbing information. This mechanism, which is important in critical situations, interferes with the full assimilation of the material.

It is worth noting that stress negatively affects students regardless of their age. Most often, this problem is faced by children and adolescents living in dysfunctional families, whose parents abuse alcohol, have drug addiction or mental illness.

What are the positive effects of stress on the body?

The effect of stress on a woman's body

The negative impact of this condition on the female body is especially dangerous. Getting into difficult life situations, the fair sex can detect violations of gynecological health. The effect of stress on menstruation is manifested in the fact that the regularity or duration of bleeding is lost, soreness occurs. There may be problems in the intimate sphere.

How to deal with the consequences

You can boast of excellent health and the ability to resist any disease as much as you like, but not to experience stress even once in your life?! Such people simply do not exist! Negativity, conflict situations, reasons for nervous strain in life modern man, alas, enough. A is a natural reaction of the body to such factors.

Everyone knows the negative impact of stress on human health, both mental and physiological. No wonder they say that all diseases arise from nerves, but what exactly can this manifest itself in?

Psycho-emotional state

splash negative emotions regardless of the reasons that caused it, it introduces an imbalance in the usual measured way of life. Stress affects a person's behavior in society, affects his mental capacity, reduce performance. With isolated cases, the body can cope. In this case, stress is not so dangerous and does not lead to serious consequences. But if the nervous tension lasts for a long time, a person is constantly stressed, then this can cause various psycho-emotional disorders and nervous disorders.

Common effects of stress are:

imbalance;
causeless mood swings;
neuroses;
emotional instability;
memory impairment, impaired attention;
anger;
increased fatigue.

In such a state, the quality of human life deteriorates significantly. Simply put, it becomes much more difficult for him to live, since any action is given with great difficulty and requires incredible mental strength. Often, against the background of stress, insomnia, irritability, intolerance, can occur.

The most disappointing post-stress state is severe prolonged depression, apathy towards everything around. The consequence of this may be a complete loss of interest in life, suicidal behavior, intrusive thoughts about suicide.

Stress and physical health

One way or another, stress causes a temporary disruption of the functions of the central nervous system and brain. And since all systems and organs in the human body are interconnected, this cannot affect his physical health. That is why stress is mentioned as one of the main causes of the onset or exacerbation of huge amount somatic diseases. The most common consequences are:

Weakened immunity, low body resistance to viral, bacterial, infectious diseases.
muscle dystrophy.
The likelihood of cellular degeneration of tissues of the brain and spinal cord.
Increased risk of developing oncological diseases of various etiologies, etc.

Most often, due to stress, diseases of the cardiovascular system develop ( ischemic disease, angina pectoris, etc.) and the gastrointestinal tract (,). But strong nervous strains also affect the work of other systems in the most negative way. This happens due to the fact that during stress, hormones necessary for the normal functioning of the body are produced in excessive quantities. As a result, hormonal regulation gets out of control, which causes reactions that provoke the appearance of ailments, the occurrence of certain diseases, and the exacerbation of chronic diseases.

For example, elevated level glucocorticoids cause rapid breakdown of proteins and nucleic acids. The result of a deficiency of these substances is muscle dystrophy. In addition, a high concentration of glucocorticoids in the body makes it difficult for calcium to be absorbed by bone tissues, as a result of which their structure changes, becoming more porous and fragile. Stress- one of the most probable causes the development of such a common disease today as.

Hormonal disorders, caused by stress, are reflected in the condition of the skin. An excess of some and a lack of other hormones hinder the growth of fibroblasts. Such structural changes cause thinning of the skin, resulting in its easy damage, reduced ability to heal wounds.

The negative consequences of the increased content of stress hormones in the body that exceed the permissible norms do not end there. Among the most dangerous are growth retardation, destruction of spinal cord and brain cells, reduced insulin synthesis, the development of tumor processes, and oncological diseases.

Based on the above, one conclusion follows: stress- an extremely dangerous condition, entailing serious consequences for both physical and psychological health! Therefore, you should try by all means to avoid stressful situations, emotional overstrain, depression.

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